In this episode Natasha shares her experience of navigating the identity shift of going from a career driven woman to becoming a stay at home mum in the early stage of motherhood.

She shares how you can start going in a new direction in motherhood that is based on what's important to you in life.

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Your ambition doesn’t have to disappear after you have children, it can be the turning point that motivates you to find yourself even more.

In this episode Natasha Iregbu discusses her experience of navigating an ambitious career with motherhood.

If you feel like you've lost yourself after motherhood, you can get support with:

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How to Find Yourself Again After Becoming a Mum ebook

There could be times when you feel like you're losing yourself and lacking self-belief in what you have to offer the world beyond motherhood.

In this episode, Natasha Iregbu explores self-confidence in motherhood and how you can regain your confidence after becoming a mum.

She discusses the physical changes that happen during pregnancy and postpartum and how these can change your body image and level of confidence about yourself as a person.

You'll be guided through ways to develop your confidence through becoming mindful of how you speak to yourself.

Plus, you'll learn how to find your strengths that may have been hiding or gained while becoming a mum and ways you can use these in other areas of your life.

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How to Find Yourself Again After Becoming a Mum ebook

If you've ever thought that you don't know who you are anymore after becoming a mum, this episode is for you.

In this episode Natasha Iregbu discusses what it really means to “find yourself again” in motherhood.

Natasha shares how you can reflect on what's important to you in life.

She offers a small action you can take to start feeling happier in your life beyond motherhood while learning how to trust yourself more when making decisions.

Find out more about how you can navigate the identity shift that happens after entering motherhood with support from Natasha.

1:1 programme

'How to Find Yourself Again After Becoming a Mum' ebook

When you're a mum whose returning to work after maternity leave or starting a new career imposter syndrome can creep in.

In today's episode, Natasha shares ways to build confidence and learn how to find your strengths to help you reduce imposter syndrome.

Find out more ways to grow your confidence as a mum inside:

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Ebook -How to Find Yourself Again After Becoming a Mum

How often do you focus on what's wrong instead of what could go right?

In today’s episode Natasha discusses how to turn your attention towards developing a more positive mindset in life as a mum.

When you know it's time to feel more confident within yourself and work through reframing the negative into positives, let’s work together.

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Have you ever wanted to say no to something but you return to pleasing people and you say yes?

In today's micro episode you'll learn how to say no instead of people pleasing so you can focus on your energy as a mum and outside of being a mum.

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This is a reflective and actionable episode that invites you to think about who you are outside of being a mum.

In today's episode, Natasha explores:

• Making time to pause and reflect

• What do you truly want in life outside of being a mum?

• One thing you can do to start your journey

• How you can start following your intuition

Ready to continue finding who you are again in your new life after entering motherhood?

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