Button Downs And Basketball Shorts Podcast By Jeff Miller & Tatsu Fushimi cover art

Button Downs And Basketball Shorts

Button Downs And Basketball Shorts

By: Jeff Miller & Tatsu Fushimi
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Bucking the fear based narrative, Jeff and Tatsu explore topics in a fun and unique way in service of personal growth.Copyright Jeff Miller Coaching 2020 All Rights Reserved Personal Development Personal Success Relationships Social Sciences Spirituality
Episodes
  • Ep 166: Being Intentional Is Tricky

    Ep 166: Being Intentional Is Tricky
    Mar 24 2026
    The more intentional we become, the more we enhance our lives. The key to intention is self-awareness and being honest about the tricks our egos play on us. We must be sensitive to our feelings as indicators to pay more attention. We all have aspects of our lives that we’d like to improve, yet we engage in avoidance or denial instead. What are our autopilot behaviors? How are they working for us? What patterns are we noticing that reveal where we need to make changes? Whether we are being intentional or not, we are making a choice that’s conscious or subconscious. Living intentionally is an act of responsibility. Deciphering automatic behavior from being intentional Checking in with your habits Give ourselves space to get real Continuously consider the best version of you Boredom is a big indicator The best version of ourselves is tricky ------------------------- CONNECT WITH JEFF: Website: https://jeffmillercoaching.com/ LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/ IG: @jeffmillercoaching FB: https://www.facebook.com/jeff.miller.7965 Books: https://www.amazon.com/author/jeffmillercoaching CONNECT WITH TATSU: Website: https://tatsuyafushimi.com LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/ IG: @tatsuyafushimi FB: https://www.facebook.com/tatsuya.fushimi.9/ Books: https://www.amazon.com/author/tatsuyafushimi
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    28 mins
  • Ep 165: With Freedom Comes Big Responsibility

    Ep 165: With Freedom Comes Big Responsibility
    Mar 17 2026
    What’s your definition of freedom? What’s your relationship to it? How do you show up when your freedom is hindered by your own perspective or by other people? We have a constant innate desire for more freedom in all areas of our lives. And this desire is seemingly infinite. We also don’t know what infinite freedom looks like or how we’d show up to the required demands. However, we can practice responsibility and ownership in all areas of our lives daily. This reinforces self-trust that we’ll do the right thing when freedom presents its challenges. To what extent is freedom for me Taking our freedoms for granted Freedom is based on perspective The natural tendency for humans to want ALL Balance between more freedom and gratitude for what we currently have Personal freedom within relationships Communicating and having healthy boundaries and expectations Everything essentially comes down to agreements Checking in with our definition of freedom ------------------------- CONNECT WITH JEFF: Website: https://jeffmillercoaching.com/ LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/ IG: @jeffmillercoaching FB: https://www.facebook.com/jeff.miller.7965 Books: https://www.amazon.com/author/jeffmillercoaching CONNECT WITH TATSU: Website: https://tatsuyafushimi.com LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/ IG: @tatsuyafushimi FB: https://www.facebook.com/tatsuya.fushimi.9/ Books: https://www.amazon.com/author/tatsuyafushimi
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    29 mins
  • Ep 164: We Don't Have Time For Feelings

    Ep 164: We Don't Have Time For Feelings
    Mar 10 2026
    Feelings and emotions can be quite confusing. There are physiological and cognitive aspects that are often difficult to understand or be aware of. Additionally, we may carry a foundational belief that it is wrong to express feelings and emotions fully. Many of us with this belief will have formed it during childhood from a projection of our parents’ discomfort with their own feelings and emotions. Fortunately, we have a choice in redefining our relationship to them in a healthy and sustainable way. As essential as feelings and emotions are to being human, it is a great responsibility for us to explore them deeply. Coming face-to-face with self-discovery Giving myself permission to feel The difference between emotions and feelings Finding middle ground of being in emotions/feelings and control The foundational belief that there’s something wrong with feelings Noticing body sensations first Jealousy isn’t a real feeling Awareness and space to reflect on feelings Re-establish a belief that it’s ok to feel ------------------------- CONNECT WITH JEFF: Website: https://jeffmillercoaching.com/ LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/ IG: @jeffmillercoaching FB: https://www.facebook.com/jeff.miller.7965 Books: https://www.amazon.com/author/jeffmillercoaching CONNECT WITH TATSU: Website: https://tatsuyafushimi.com LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/ IG: @tatsuyafushimi FB: https://www.facebook.com/tatsuya.fushimi.9/ Books: https://www.amazon.com/author/tatsuyafushimi
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    33 mins
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