Christian Women’s Weight Loss | Faith, Food, Fitness Podcast By Ondrea Lynn - Certified Personal Trainer and Nutrition Coach for Christian Women cover art

Christian Women’s Weight Loss | Faith, Food, Fitness

Christian Women’s Weight Loss | Faith, Food, Fitness

By: Ondrea Lynn - Certified Personal Trainer and Nutrition Coach for Christian Women
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Are you tired of fighting the scale 24/7? Are you sick of fad diets that only get you temporary results? Do you wish you had an easy plan to follow so you don’t have to stress out about how to lose weight? Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle? Do you wish you could workout in 15-minute increments instead of hours at the gym? Do you wish you have an exercise plan that gets you results while working out at home? Are you looking for ways to naturally speed up your metabolism? Do you want your pizza and spinach too? Are you ready to break free from binge eating, over eating, and sugar addiction? Are you ready to be free from past trauma and hurts that drive you to sabotage? Do you desire a stronger relationship with Jesus, even on your weight loss journey but unsure how that looks? Hey, I’m Ondrea Lynn and I’m so excited that you are here with me on Christian Women Weight Loss! I remember what it felt like to be 75lbs overweight, exhausted, overwhelmed, riddled with poor self-esteem, wrong self-image, and unworthiness. I was searching in all the worldly places and was brought down a path of deception. Seeking and searching for something to fill my void lead me into 30 years in new age occult practices that never fulfilled me. It was so much work to a never-ending solution until one day when everything that meant something to be broke… my oldest child became estranged, my husband left, my 3 thriving businesses crumbled. Until I was radically saved by Jesus and He made everything new and set me on this track to help Christian women lose weight and gain health through the power of the Holy Spirit. I have spent 20 years in the health and fitness industry as a certified NASM personal trainer, group fitness instructor, holistic health coach, fitness nutrition specialist, studying behavioral change and self-sabotage. I’m here to teach you everything I know about simplifying food and fitness while making faith your primary drive as a busy woman. Inside this podcast you will find a combination of food and fitness golden nuggets while we use the word of God to strengthen your relationship with Jesus. Allowing the Holy Spirit on this journey so you begin to get results in weight loss, better sleep, burning fat, breaking free from depression, anxiety, binge eating, sugar addiction, emotional struggles. As a woman of God it is time to get His vessel, your body, healthy so you can do all that God is calling you to. It is clearly written in Jeremiah 29:11, “For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.” NO more starving or endless exercising, let the Holy Spirit rise so you lose the weight and keep it off. May the Lord give you ears to hear, eyes to see, a heart that’s pleasing to Him along with a body that will be transformed for His glory, let’s dive in….Copyright 2024 All rights reserved. Christianity Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Ministry & Evangelism Spirituality
Episodes
  • Worship & Word Wednesday | The Identity Shift That Unlocks Lasting Weight Loss

    Worship & Word Wednesday | The Identity Shift That Unlocks Lasting Weight Loss
    Apr 1 2026

    Are you a Christian woman over 30 ready to break free from the cycle of frustration and finally lose weight for good? In this episode, we dive into Isaiah 62:1–4 to uncover a life-changing truth: God renames what the world labels. You’ll discover how to embrace your identity as a woman He delights in, overcome spiritual battles that affect your weight loss, and create lasting transformation in your mind, body, and spirit.

    You’ll learn practical, faith-based strategies, hear declarations you can speak over yourself, and be guided through a powerful worship and praise moment to strengthen your journey.

    If you missed last night’s live weight loss Masterclass, the replay is available for the next three days—grab your access at www.ondrealynn.com/multi Don’t forget to download your free guide to win the spiritual battle at weight loss to replace lies with God’s truth for lasting success. www.ondrealynn.com/win

    Take your journey further with the Christian Women’s Weight Loss of Victory Plan—a 31-day Proverbs-based guide to transform your weight loss journey with God’s Word. Go to www.ondrealynn.com/multi or anywhere books are sold.

    Tune in, claim your new identity, and step into a life of victory, health, and lasting weight loss!

    Website: www.ondrealynn.com

    Book Your complimentary Weight Loss Victory Call: Book Here

    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

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    32 mins
  • Ep 116 | Is Fruit Bad For Weight Loss?

    Ep 116 | Is Fruit Bad For Weight Loss?
    Mar 27 2026

    Are you avoiding fruit because you think it’s making you gain weight?

    If you’re a woman over 30 trying to lose weight, you’ve probably heard that fruit has “too much sugar” or that it’s something you should cut out completely.

    But is fruit actually bad for weight loss… or have we been misled?

    In today’s episode, we’re breaking down the truth about fruit from a holistic and faith-based perspective so you can stop second-guessing your food choices and start fueling your body the right way.

    You’ll learn:

    • Whether fruit is good or bad for weight loss (especially for women over 30)
    • The best fruits to eat for fat loss, hormone balance, and energy
    • Which fruits to be more mindful of and why portion matters
    • Why pairing fruit with protein can stabilize blood sugar and reduce cravings
    • The biggest mistakes women make with fruit that slow down weight loss
    • What the Bible says about fruit and how to approach food with wisdom and self-control

    This episode will help you understand how your body actually responds to fruit so you can stop operating in fear and start making confident, aligned decisions in your health journey.

    Because your body doesn’t need restriction—it needs the right strategy.

    Lose 20lbs by Summer Live Masterclass - Register Here

    Website: www.ondrealynn.com

    Book Your complimentary Weight Loss Victory Call: Book Here Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here

    Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

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    30 mins
  • Worship & Word Wednesday | Exposing The Enemy On Your Weight Loss Journey

    Worship & Word Wednesday | Exposing The Enemy On Your Weight Loss Journey
    Mar 25 2026

    If you keep starting over with your weight loss… this is not just about food.

    In this powerful Christian weight loss podcast episode, we uncover what the Bible says about spiritual warfare and how the enemy uses deception, shame, and temptation to keep women stuck in cycles of emotional eating, lack of discipline, and inconsistency.

    If you don’t recognize the enemy’s tactics, you will keep repeating the same patterns—no matter how motivated you feel or how many plans you follow.

    Truth is that Jesus already gave you victory.

    In this episode, you’ll learn:

    • What Scripture says about the enemy and how he operates
    • How the enemy targets your thoughts, identity, and habits
    • Why you keep “starting over” in your weight loss journey
    • How to break free from emotional eating and self-sabotage using the Word of God
    • Biblical strategies to renew your mind and walk in discipline, consistency, and freedom

    If you are a Christian woman struggling with weight loss, food cravings, or feeling stuck in your body, this episode will help you shift from frustration to freedom in Christ.

    This is transformation through truth which will get you to win at eating, exercise and overall lasting weight loss.

    Next Steps:

    Get the book:

    The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body - Click Here to Grab Your Copy

    Join the Live Masterclass (March 2026):

    How to Lose 20 Pounds by Summer Without Starving or Living in the Gym—God’s Way- Register here: www.ondrealynn.com/multi

    Website: www.ondrealynn.com

    Book Your complimentary Weight Loss Victory Call: Book Here

    Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

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    35 mins
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