Anxious Christian Teen | Anxiety Symptoms, Insecurity, Overwhelmed, Stressed, Self-Esteem, Social Anxiety, Peace in the Bible Podcast By Kristen Phillips M.S.Ed. | Teen Anxiety Coach cover art

Anxious Christian Teen | Anxiety Symptoms, Insecurity, Overwhelmed, Stressed, Self-Esteem, Social Anxiety, Peace in the Bible

Anxious Christian Teen | Anxiety Symptoms, Insecurity, Overwhelmed, Stressed, Self-Esteem, Social Anxiety, Peace in the Bible

By: Kristen Phillips M.S.Ed. | Teen Anxiety Coach
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⭐ Ranked #44 in the Top Christian Teen Podcasts
⭐ Top 5% Globally Ranked Show
⁣

Do you feel like your brain never shuts off?
Do you replay conversations for hours and stress about what people think of you?
Are you tired of worrying, overthinking, and carrying pressure that no one else seems to notice?
Do you love Jesus… but still feel anxious all the time?
Are friendship drama, comparison, and internal pressure stealing your peace?

If your mind feels loud and you just want life to feel more at ease — you’re not crazy, and you’re not alone.

I am so excited you’re here because this podcast will help you worry less, quiet the mental noise, and experience real peace in your everyday life.

Inside each episode, you’ll learn faith-based tools to help with anxiety, overthinking, social pressure, insecurity, and friendship drama — without the “just pray more and try harder” advice.

You’ll learn how to:
• Feel more steady and less overwhelmed
• Stop caring so much about what everyone thinks
• Untangle your identity from performance
• Grow a faith that feels supportive instead of stressful

This is about real-life peace — not perfection.

Hey, I’m Kristen — your big sis in faith and Teen Anxiety Coach.

When I was a teen, I struggled with anxiety and insecurity. I overthought everything — what I wore, what I said, how I performed on the court. I tied my worth to achievement, approval, and appearance. From the outside, I looked fine. Inside? I was exhausted.

For years, I tried to “fix” myself by working harder, achieving more, and trying to be the good Christian girl who had it all together.

What changed?

I finally realized peace wasn’t about becoming a different girl. It was about learning practical emotional skills and anchoring them in my identity in Christ.

That shift changed everything.

Now, I help girls just like you stop living in their heads and start living from a place of steadiness and truth.

If you’re ready to:
• Stop overthinking every interaction
• Worry less about what people think
• Navigate friendships without losing yourself
• Manage anxiety in real-life situations
• Build confidence rooted in Christ — not performance

This podcast is for you.

So grab your coziest hoodie, your favorite loaded tea, and let’s talk about what it actually looks like to live as a peaceful, steady Christian teen girl in today’s world.

LET'S CONNECT!
• Sign up to get weekly love notes: anxiouschristianteen.com/insider
• Join the FREE community: anxiouschristianteen.com/community
• Book a 1:1 virtual coaching session: anxiouschristianteen.com/coaching
• Want to have Kristen as a guest on your podcast? Email info@anxiouschristianteen.com!

AFFILIATE LINKS
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This podcast shares personal experiences, faith-based encouragement, and educational information, but it is not medical advice. Please consult a qualified professional for concerns related to your health or well-being.

Copyright 2026. All rights reserved. Christianity Hygiene & Healthy Living Ministry & Evangelism Personal Development Personal Success Psychology Psychology & Mental Health Spirituality
Episodes
  • 83 | Moms of Anxious Teen Girls - Why I’m Shifting This Show for You

    83 | Moms of Anxious Teen Girls - Why I’m Shifting This Show for You
    Mar 31 2026

    Behind the scenes, I’ve been doing a lot of praying, reflecting, and paying attention to what’s really happening… and something became really clear: The teen girls I coach… and the people finding this podcast? They’re not the same person. And that changes everything. Today, I’m sharing why this show is shifting — and what that means for you as a mom raising a Christian teen girl who’s anxious, overwhelmed, or constantly in her head.

    Because here’s the truth:

    Your daughter may be struggling… but you’re the one searching for answers.

    And I want to meet you there. xo, Kristen 🎧 Be sure to follow or subscribe so you don’t miss anything! Want Support Beyond the Podcast? Links & Resources

    • Join the FREE Community: anxiouschristianteen.com/community
    • Sign up for the Weekly Email: anxiouschristianteen.com/insider
    • Book a 1:1 Virtual Coaching Session: anxiouschristianteen.com/coaching

    Affiliate Links (I make a small commission if you make a purchase.)

    • Horatio Printing (planners, paper products, Bible studies) - www.horacioprinting.com/kristenphillipscoaching
    Show more Show less
    8 mins
  • 82 | Feel Fat & Ugly? The Truth About Body Image Anxiety in Teen Girls

    82 | Feel Fat & Ugly? The Truth About Body Image Anxiety in Teen Girls
    Mar 27 2026

    If you’ve ever looked in the mirror and thought, “Why don’t I look like them?” or found yourself comparing your body, your face, or your life to other girls… this episode is for you. Because the truth? You’re not just “overthinking.” You’re dealing with real anxiety, comparison, and pressure that so many teen girls carry - especially in a world of social media, filters, and constant opinions. And if you’re being honest… it’s exhausting. In today’s episode, we’re talking about body image, insecurity, and anxiety in teen girls - what’s actually happening in your brain, why comparison feels so intense, and how to start finding real peace (not fake confidence).

    ⚠️ Last Call: Social Anxiety Cheat Code Training If you’re tired of overthinking everything — how you look, what you said, how people see you… this is your chance to learn what actually helps. Inside the Social Anxiety Cheat Code training, I walk you through a simple 3-step process to:

    ✔ calm anxiety in the moment ✔ stop the overthinking spiral ✔ feel more steady in social situations 🎥 Watch the replay before it’s gone: anxiouschristianteen.com/community 🎁 Bonus: Social Nerves Preset When you book a coaching call by Saturday, March 28, 2026 - you’ll get my Social Nerves Preset (FREE bonus): ✨ A short, calming audio to use before social situations ✨ A one-page quick reference you can pull up on your phone Perfect for:

    • walking into school
    • youth group
    • conversations
    • texting anxiety

    Because in those moments… you don’t need more pressure. You need something simple that actually works. xo, Kristen 🎧 Be sure to follow or subscribe so you don’t miss anything! Want Support Beyond the Podcast? Links & Resources

    • Join the FREE Community: anxiouschristianteen.com/community
    • Sign up for the Weekly Email: anxiouschristianteen.com/insider
    • Book a 1:1 Virtual Coaching Session: anxiouschristianteen.com/coaching

    Affiliate Links (I make a small commission if you make a purchase.)

    • Horatio Printing (planners, paper products, Bible studies) - www.horacioprinting.com/kristenphillipscoaching
    Show more Show less
    15 mins
  • 81 | Overwhelmed & Overthinking? Social Anxiety Help for Christian Teen Girls

    81 | Overwhelmed & Overthinking? Social Anxiety Help for Christian Teen Girls
    Mar 24 2026

    If you're constantly in your head, overthinking every little thing, and dreading social situations, this episode is for you. I'm giving you a behind-the-scenes look at my recent LIVE training: The Social Anxiety Cheat Code. We talk about:

    • What's actually happening in your brain during social anxiety (and why it feels so out of control)
    • Why typical anxiety advice doesn't work for teen girls dealing with overthinking and social pressure
    • Real, practical tools you can use in the moment — no fluff, no fake confidence

    If you are tired of sitting in class replaying one moment on repeat, worrying what everyone thinks, or feeling like your anxiety has taken over your life — you need to hear this. You don't need to become a different person. You just need the right tools. xo, Kristen 🎧 Be sure to follow or subscribe so you don’t miss anything! Want Support Beyond the Podcast? Links & Resources

    • Join the FREE Community: anxiouschristianteen.com/community
    • Sign up for the Weekly Email: anxiouschristianteen.com/insider
    • Book a 1:1 Virtual Coaching Session: anxiouschristianteen.com/coaching

    Affiliate Links (I make a small commission if you make a purchase.)

    • Get your 2026 Dream Planner and save 15% off - www.horacioprinting.com/kristenphillipscoaching
    Show more Show less
    10 mins
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