Creating Your Sanctuary Podcast By Katie Sanders cover art

Creating Your Sanctuary

Creating Your Sanctuary

By: Katie Sanders
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How to create a space that supports those with chronic illnesses, ADHD, autism, neurodivergence and/or other sensitivities.

© 2026 Katie Sanders, Beneficial Studio, LLC and Sanctuary Studio Art Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Filters Make Things Easier

    Filters Make Things Easier
    Mar 21 2026

    Boundaries may be hard to enforce, but filters? They can make things easier.

    Send me a text

    Support the show

    Contact me: hello@katiesanders.com

    Patreon: https://patreon.com/katiesanders

    YouTube: https://youtube.com/@katiessanctuary
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    13 mins
  • Downsizing Helps Both Moving and Staying Put

    Downsizing Helps Both Moving and Staying Put
    Mar 14 2026

    If you aren't moving and are done with having too much stuff, you can use the same tactics you would use if you are moving long distance or overseas.

    Send me a text

    Support the show

    Contact me: hello@katiesanders.com

    Patreon: https://patreon.com/katiesanders

    YouTube: https://youtube.com/@katiessanctuary
    Show more Show less
    11 mins
  • Is This Where I'm Supposed To Be?

    Is This Where I'm Supposed To Be?
    Mar 7 2026

    Here are some great questions to ask yourself if you aren't sure if you are where you should be in life, career, location, friend group, school and more.

    Do I feel safe here?

    Can I be myself here?

    Does this place drain or restore me?

    Am I fighting it or settling in?

    Do I notice beauty around me?

    Can I imagine growing here?

    Does my body feel at ease?

    Am I protecting myself or opening up?

    Do I want to explore or escape?

    Does this feel temporary or like mine?

    Send me a text

    Support the show

    Contact me: hello@katiesanders.com

    Patreon: https://patreon.com/katiesanders

    YouTube: https://youtube.com/@katiessanctuary
    Show more Show less
    12 mins
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