Episodes

  • Filters Make Things Easier
    Mar 21 2026

    Boundaries may be hard to enforce, but filters? They can make things easier.

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    Contact me: hello@katiesanders.com

    Patreon: https://patreon.com/katiesanders

    YouTube: https://youtube.com/@katiessanctuary

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    13 mins
  • Downsizing Helps Both Moving and Staying Put
    Mar 14 2026

    If you aren't moving and are done with having too much stuff, you can use the same tactics you would use if you are moving long distance or overseas.

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    Support the show

    Contact me: hello@katiesanders.com

    Patreon: https://patreon.com/katiesanders

    YouTube: https://youtube.com/@katiessanctuary

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    11 mins
  • Is This Where I'm Supposed To Be?
    Mar 7 2026

    Here are some great questions to ask yourself if you aren't sure if you are where you should be in life, career, location, friend group, school and more.

    Do I feel safe here?

    Can I be myself here?

    Does this place drain or restore me?

    Am I fighting it or settling in?

    Do I notice beauty around me?

    Can I imagine growing here?

    Does my body feel at ease?

    Am I protecting myself or opening up?

    Do I want to explore or escape?

    Does this feel temporary or like mine?

    Send me a text

    Support the show

    Contact me: hello@katiesanders.com

    Patreon: https://patreon.com/katiesanders

    YouTube: https://youtube.com/@katiessanctuary

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    12 mins
  • Feeling at Home with Less
    Feb 28 2026

    What would it feel like to have only what you truly need at home?

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    Support the show

    Contact me: hello@katiesanders.com

    Patreon: https://patreon.com/katiesanders

    YouTube: https://youtube.com/@katiessanctuary

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    11 mins
  • Growth
    Feb 21 2026

    When have you outgrown your surroundings? And what did you do next?

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    Support the show

    Contact me: hello@katiesanders.com

    Patreon: https://patreon.com/katiesanders

    YouTube: https://youtube.com/@katiessanctuary

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    11 mins
  • Heart
    Feb 14 2026

    When can you lead and connect with softness?

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    Contact me: hello@katiesanders.com

    Patreon: https://patreon.com/katiesanders

    YouTube: https://youtube.com/@katiessanctuary

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    6 mins
  • Compassion
    Feb 7 2026

    Compassion can be multifaceted.

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    Support the show

    Contact me: hello@katiesanders.com

    Patreon: https://patreon.com/katiesanders

    YouTube: https://youtube.com/@katiessanctuary

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    10 mins
  • Space
    Jan 31 2026

    What kind of space do you really need in your life right now?

    Send me a text

    Support the show

    Contact me: hello@katiesanders.com

    Patreon: https://patreon.com/katiesanders

    YouTube: https://youtube.com/@katiessanctuary

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    10 mins