EPISODE 6: ANXIETY Podcast with Mel Robbins cover art

EPISODE 6: ANXIETY

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EPISODE 6: ANXIETY

By: Mel Robbins
Narrated by: Mel Robbins
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Imagine how much better you’d feel if you could stop the endless loop of worries playing in your mind. In this episode, Mel gives you transformative tips to stop anxiety in its tracks and calm your restless mind.©2020 Mel Robbins (P)2020 Mel Robbins
Practical Solutions • Science-backed Advice • Relatable Content • Helpful Strategies • Comforting Guidance

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I Love Mel! She’s great. Listening to her helps me a lot. She describes exactly every detail I feel and do regarding my anxiety.

Me & My Anxiety

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And thankful for practical ways to manage stress and anxiety. Maybe even more so with COVID. Also, I have a husband with stage 4 colon cancer.... so I appreciate all of the coping mechanisms available and that I am learning.

Thankful for these wise words of wisdom.

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I remember my terror before performing on music recitals, the upset stomach pains and Fear Tears.
I now know how to help others with this same problem, thanks to Mel, My experience and my own present resourcefulness.

A+ for Help when anxious about what might happen!

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stop the narrative.
if your having panic attacks you will need to process your trauma. once your body process these traumas. you will no longer have the feeling that we think will never end.

A Tool for your tool bag.

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So many people in my life (including myself) need this guidance! I am going to share this with my friends and family.

So useful!

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