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Embody Your Empress

Embody Your Empress

By: Sarah King
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Welcome to Embody Your Empress- the podcast for high-achieving career mothers who refuse to settle for burnout, overwhelm, or outdated definitions of success. Hosted by Sarah King, founder of Empress Nation, this podcast is your space to reclaim your power, elevate your mindset, and lead with confidence...whether in your career, your relationships, or within yourself. Each episode is designed to help you: ✨ Step into your Empress energy—where success meets ease ✨ Navigate leadership, motherhood, and ambition without losing yourself ✨ Master your mindset and create balance on your terms ✨ Build a thriving life with purpose, confidence, and clarity Through deep conversations, expert strategies, and real-life coaching tools, Embody Your Empress is your guide to ruling your world with grace, power, and intention. Are you ready to rise, lead, and live fully aligned? Hit play and start ruling your Nation. 🔥👑2025 Economics Leadership Management & Leadership Personal Development Personal Success
Episodes
  • #77 From Survival to Sovereignty with Tina Djuretic

    #77 From Survival to Sovereignty with Tina Djuretic
    Mar 24 2026
    If you LOVE Embody Your Empress, show us support – click here 💗 https://buymeacoffee.com/EmbodyYourEmpress From Survival to Sovereignty… Healing Trauma Without Getting Lost in the Overwhelm This episode includes discussion of childhood abuse, generational trauma, religious trauma, emotional and physical abuse, and healing from toxic relationships. Please listen with care and honour what feels right for you. In this profoundly moving episode of Embody Your Empress, Sarah is joined by Canadian author Tina Djuretic for a raw, expansive, and deeply human conversation about trauma, healing, forgiveness, and reclaiming personal sovereignty. Tina shares her lived journey through childhood abuse, a strict and fanatical religious upbringing, generational trauma, and repeating toxic relationship patterns… and how a spiritual awakening became the doorway back to herself. This is not a polished or bypassed healing story. It is honest, embodied, and real. Together, Sarah and Tina explore what happens when we stop asking "what's wrong with everyone else" and instead gently turn inward. They speak openly about how unhealed trauma shows up in romantic relationships, the role of the nervous system and safety, ancestral and root chakra healing, boundaries with family, and why forgiveness is not about excusing behaviour… but about freeing yourself. Tina also shares the soul led journey behind her books Finding My Sovereignty and her second release Lost In The Overwhelm… a practical, hands on workbook designed to support women through their own healing without drowning in it. This episode speaks to the woman who has done some of the work, but still feels heavy. The woman who is tired of spiritual pressure and wants peace, clarity, and truth instead. This conversation is a reminder that healing is messy, sacred, cyclical, and absolutely worth it. That surrender does not mean weakness. And that sovereignty begins the moment you choose yourself. About Our Guest Tina Djuretic Tina Djuretic is a Canadian author whose work centres on healing trauma, reclaiming sovereignty, and understanding generational patterns. Her debut memoir Finding My Sovereignty explores her journey from childhood abuse, religious conditioning, and toxic relationship cycles into deep self awareness, forgiveness, and embodied healing. Her second book, Lost In The Overwhelm, is a practical workbook designed to support readers in navigating trauma in a grounded, accessible way. Tina's mission is to share her story with those facing similar experiences and to offer real tools for finding inner peace through personal transformation. Connect with Tina: Amazon https://www.amazon.com/Finding-My-Sovereignty-Memoirs-Empath/dp/1068956402 Website https://www.sovereignandsage.com Instagram https://www.instagram.com/tinadjuretic/ Facebook https://www.facebook.com/profile.php?id=61556884707274 About the Host Sarah King Sarah King is the founder of Empress Nation and the host of Embody Your Empress. She is an intuitive healer, speaker, and guide for high achieving, spiritually curious women who appear to have it all together but feel emotionally heavy, disconnected, or burnt out. Through energetic healing, intuitive guidance, and grounded conversations, Sarah supports women to feel calm, clear, and confident again… bringing them back home to themselves so they can rule their nation with peace, power, and presence. Connect with Sarah and Empress Nation: Website https://empressnation.au Instagram https://www.instagram.com/empress_nation_/ TikTok https://www.tiktok.com/@empress_nation_ Facebook https://www.facebook.com/EmpressNationSarahKing LinkedIn https://www.linkedin.com/in/empressnation/ YouTube https://www.youtube.com/@empress_nation-SarahKing Podcast https://open.spotify.com/show/6hUQy0jpS5T22fdhw6PgDO Linktree https://linktr.ee/Empress_Nation_
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    50 mins
  • #76 BLISS: Breaking Free from the Shoulds and Choosing Joy with Andrea Mondoux

    #76 BLISS: Breaking Free from the Shoulds and Choosing Joy with Andrea Mondoux
    Mar 22 2026
    If you love Embody Your Empress and the conversations shared here, you can support the show by buying Sarah a coffee. Your support helps keep these soulful, honest, and empowering conversations flowing… covering production, hosting, and the energy it takes to bring this space to life. Every coffee is deeply appreciated and received with gratitude. ☕ Buy Me a Coffee: https://www.buymeacoffee.com/empressnation In this episode of Embody Your Empress, Sarah King is joined by the beautifully grounded and deeply honest Andrea Mondoux. Andrea is a Transformation Coach, Speaker, four time best selling author, and the writer of the upcoming book Embody Bliss: Break Free from the Shoulds and Move Into More Joy. In this soulful, real, and expansive conversation, Andrea shares her personal journey from frontline mental health work and motherhood into embodiment, self trust, and living a life led by joy rather than expectation. Together, Sarah and Andrea explore what it truly means to break free from the "shoulds" placed on women… how societal conditioning, people pleasing, and self abandonment keep us small… and why coming home to the body is one of the most powerful acts of healing and leadership a woman can take. This episode is a gentle yet empowering invitation to slow down, notice the delights in everyday life, and reconnect with the calm, confident, embodied version of yourself. From nervous system regulation and self talk, to courage, visibility, and rewriting your inner narrative, this conversation will land deeply for women who are doing a lot… and craving more peace, joy, and authenticity. You'll hear about Andrea's upcoming book, her embodiment based tools, and how bliss is not something we chase… but something we practise, moment by moment. This episode is for you if you: • feel trapped in expectations and "shoulds" • want to reconnect with joy without burning your life down • are navigating motherhood, business, or personal growth • crave grounded wisdom without fluff or spiritual bypassing • want to embody confidence, calm, and self trust About the Guest Andrea Mondoux helps women rewrite their stories and rise into the fullest, most authentic versions of themselves. Known for her honesty, humour, and heart, Andrea reminds us that real growth begins when we show up exactly as we are. Website: http://thebalancebliss.ca Order your book here - Embody Bliss: Break Free From The Shoulds and Move Into More Joy : Mondoux, Andrea: Amazon.com.au: Books https://www.amazon.com.au/ About Your Host Sarah King is the founder of Empress Nation and host of the Embody Your Empress podcast. Sarah is an intuitive healer, speaker, and guide for high achieving, spiritually curious women who are ready to feel calm, clear, and confident again. Through energetic healing, embodiment, and intuitive guidance, Sarah supports women to release emotional weight, reconnect with their inner authority, and rule their nation with peace, presence, and power. About Empress Nation Empress Nation is a healing and embodiment movement for women who appear to have it all together, yet feel exhausted, disconnected, or emotionally heavy. Through one to one sessions, group containers, workshops, retreats, and the Embody Your Empress podcast, Empress Nation helps women experience tangible relief, emotional release, and a deep sense of coming home to themselves. Connect with Sarah & Empress Nation Website: https://empressnation.au Instagram: https://www.instagram.com/empress_nation_/ Facebook: https://www.facebook.com/EmpressNationSarahKing LinkedIn: https://www.linkedin.com/in/empressnation/ YouTube: https://www.youtube.com/@empress_nation-SarahKing Podcast: https://open.spotify.com/show/6hUQy0jpS5T22fdhw6PgDO
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    46 mins
  • #75 A New Wave of Healing with Meraki Sacred Healing

    #75 A New Wave of Healing with Meraki Sacred Healing
    Mar 19 2026
    If you LOVE Embody Your Empress, show us support – click here 💗 https://buymeacoffee.com/EmbodyYourEmpress Hello hello hello my beautiful Empresses… Welcome back to Embody Your Empress. My name is Sarah King… I'm the host of this podcast and the founder of Empress Nation. This is the space where we slow down… soften… and have real conversations that nourish the soul, expand perspective, and bring us back home to ourselves. Today's episode is one of those conversations that stays with you. I'm joined by two powerful women… Stephanie and J'Nai… the founders of Meraki Sacred Healing Co. These women are devoted to helping others reclaim their health, energy, clarity, and joy… especially those who feel stuck, dismissed, or unheard within the traditional healthcare system. Stephanie and J'Nai are registered nurses with over 35 years of combined experience across critical care, emergency medicine, mental health, hospice, and holistic wellness. But their work today was born from lived experience, not just clinical training. Both women share their deeply personal journeys through chronic illness, autoimmune disease, Long COVID, burnout, and the moment they realised that traditional medicine was treating symptoms… not root cause. From that awakening, The Meraki Way was created… an integrative healing approach that bridges science and spirit to restore balance in the body, mind, and soul. In this episode, we explore what true healing actually looks like when the body is seen as a whole system… not fragmented into parts. We talk about inflammation beyond the physical… stress beyond the mental… and how unresolved emotion, trauma, and survival mode live in the body. You'll hear us speak into… Hydration, sunlight, movement, and nature as foundations of health The heart and brain connection and why it matters Functional testing and treating the body as an interconnected system Food sensitivities and ancestral nutrition Nervous system regulation and emotional honesty Holographic memory resolution and stored pain Human Design as a tool for alignment and purpose Community, support, and being held through change This conversation is warm… honest… expansive… and deeply human. If you've ever felt like your body is carrying too much… If you've been pushing through exhaustion… If your intuition has been whispering that there must be another way… This episode is for you. Because when science meets spirit… and the heart leads the way… Healing within truly allows us to shine throughout. About our guests… Stephanie and J'Nai Stephanie and J'Nai are the founders of Meraki Sacred Healing Co. and the creators of The Meraki Way… an integrative healing method designed to restore balance across the body, mind, and soul. Their work blends holistic nursing, functional medicine, neuroscience, somatic healing, intuitive guidance, and lifestyle transformation to help women and men reclaim energy, regulate the nervous system, release emotional blocks, and reconnect with purpose. Connect with Meraki Sacred Healing Co… Instagram… https://www.instagram.com/meraki_sacred_healing_co/ Facebook… https://www.facebook.com/people/Meraki-Sacred-Healing-Co-LLC/61574040034382/ About your host… Sarah King Sarah King is the founder of Empress Nation… intuitive healer, podcaster, and guide for high-achieving, spiritually curious women who appear to have it all together… yet feel exhausted, emotionally heavy, or disconnected from themselves. Through energetic healing, intuitive guidance, and grounded soul-led conversations, Sarah supports women to feel calm, clear, and confident again… releasing what they've been carrying and returning to their power so they can rule their nation with peace, presence, and purpose. Connect with Sarah and Empress Nation… Instagram… https://www.instagram.com/empress_nation_/ TikTok… https://www.tiktok.com/@empress_nation_ Spotify Podcast… https://open.spotify.com/show/6hUQy0jpS5T22fdhw6PgDO?si=lymkI1AcS0SmqHGJnXiuYw Facebook… https://www.facebook.com/EmpressNationSarahKing LinkedIn… https://www.linkedin.com/in/empressnation/ YouTube… https://www.youtube.com/@empress_nation-SarahKing Website… https://empressnation.au Linktree… https://linktr.ee/Empress_Nation_
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    54 mins
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