If you love Embody Your Empress and the conversations shared here, you can support the show by buying Sarah a coffee. Your support helps keep these soulful, honest, and empowering conversations flowing… covering production, hosting, and the energy it takes to bring this space to life. Every coffee is deeply appreciated and received with gratitude. ☕ Buy Me a Coffee: https://www.buymeacoffee.com/empressnation In this episode of Embody Your Empress, Sarah King is joined by the beautifully grounded and deeply honest Andrea Mondoux. Andrea is a Transformation Coach, Speaker, four time best selling author, and the writer of the upcoming book Embody Bliss: Break Free from the Shoulds and Move Into More Joy. In this soulful, real, and expansive conversation, Andrea shares her personal journey from frontline mental health work and motherhood into embodiment, self trust, and living a life led by joy rather than expectation. Together, Sarah and Andrea explore what it truly means to break free from the "shoulds" placed on women… how societal conditioning, people pleasing, and self abandonment keep us small… and why coming home to the body is one of the most powerful acts of healing and leadership a woman can take. This episode is a gentle yet empowering invitation to slow down, notice the delights in everyday life, and reconnect with the calm, confident, embodied version of yourself. From nervous system regulation and self talk, to courage, visibility, and rewriting your inner narrative, this conversation will land deeply for women who are doing a lot… and craving more peace, joy, and authenticity. You'll hear about Andrea's upcoming book, her embodiment based tools, and how bliss is not something we chase… but something we practise, moment by moment. This episode is for you if you: • feel trapped in expectations and "shoulds" • want to reconnect with joy without burning your life down • are navigating motherhood, business, or personal growth • crave grounded wisdom without fluff or spiritual bypassing • want to embody confidence, calm, and self trust About the Guest Andrea Mondoux helps women rewrite their stories and rise into the fullest, most authentic versions of themselves. Known for her honesty, humour, and heart, Andrea reminds us that real growth begins when we show up exactly as we are. Website: http://thebalancebliss.ca Order your book here - Embody Bliss: Break Free From The Shoulds and Move Into More Joy : Mondoux, Andrea: Amazon.com.au: Books https://www.amazon.com.au/ About Your Host Sarah King is the founder of Empress Nation and host of the Embody Your Empress podcast. Sarah is an intuitive healer, speaker, and guide for high achieving, spiritually curious women who are ready to feel calm, clear, and confident again. Through energetic healing, embodiment, and intuitive guidance, Sarah supports women to release emotional weight, reconnect with their inner authority, and rule their nation with peace, presence, and power. About Empress Nation Empress Nation is a healing and embodiment movement for women who appear to have it all together, yet feel exhausted, disconnected, or emotionally heavy. Through one to one sessions, group containers, workshops, retreats, and the Embody Your Empress podcast, Empress Nation helps women experience tangible relief, emotional release, and a deep sense of coming home to themselves. Connect with Sarah & Empress Nation Website: https://empressnation.au Instagram: https://www.instagram.com/empress_nation_/ Facebook: https://www.facebook.com/EmpressNationSarahKing LinkedIn: https://www.linkedin.com/in/empressnation/ YouTube: https://www.youtube.com/@empress_nation-SarahKing Podcast: https://open.spotify.com/show/6hUQy0jpS5T22fdhw6PgDO
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