Amanda Duling joins The Everyday Ironman Podcast to share an inspiring journey that proves it’s never too late to transform your life. A Kansas-based athlete, wife of 20+ years, and mom to a high schooler, Amanda found endurance sports six years ago following gastric bypass surgery—and has since lost over 110 pounds. She opens up about how the triathlon community embraced her and why she’s passionate about helping female athletes navigate challenges often left unspoken.

We also dive into triathlon relays, race goals, recovery hygiene, and yes… Mike finally learns how to properly apply chamois cream. Amanda discusses her books Butt Stuff and Sh*t I Wish People Told Me, while Ashley teases a big upcoming goal. It’s honest, practical, and empowering.

#EverydayIronman #TriathlonLife #AgeGroupAthlete #EnduranceJourney #WomenInTriathlon #IronmanTraining #FitnessTransformation

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In this episode of The Everyday Ironman Podcast, Ashley Raines and Chris Curtis are joined by Jes Palatka, a true example of what it means to pursue big goals alongside real life. Jes lives in Ohio, is the proud mom of three adult children, works full time at a university, runs a nonprofit, and is actively working toward her PhD—all while training for Ironman.

Jes’s endurance journey started early. She ran her first marathon at just 18 years old and has since completed an incredible 30 marathons. Since 2022, she has taken on the ultimate challenge, finishing six full Ironman races and proving that consistency and grit can unlock extraordinary results.

This conversation dives into balancing training with demanding schedules, staying mentally strong, and redefining what’s possible as an age-group athlete. Whether you’re chasing a PR or your first finish line, Jes’s story will inspire you to keep showing up.

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Tiffany and Caitlin Saunders—better known as Team Saunders Tri—return to The Everyday Ironman Podcast to preview the inaugural Ironman 70.3 in Little Elm, Texas. With a strong presence on social media and a reputation as accomplished triathletes, they were even featured in the race’s official announcement video.

In this episode, Tiffany and Caitlin share insights from their YouTube series Train Like a Pro and break down the course after previewing it while filming race content. We also discuss the unique challenge of hosting a 70.3 in North Texas this early in the season and the unpredictable weather athletes could face.

Race Director Nancy Goodnight has worked hard to make this event welcoming and supportive for women, and we highlight the thoughtful details that sets this race apart. Plus, we share our personal strategies for dealing with a cold swim exit and unpredictable race-day conditions.

#EverydayIronman #Ironman703 #TeamSaundersTri #AgeGroupAthletes #TriathlonLife #TrainLikeAPro #IronmanTraining

Listen on: Apple Podcasts Spotify

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