Spring is the perfect time to clean more than just your home—it’s time to detoxify your life! In this episode of the Foundational Health Podcast, Dr. Kevin Schultz breaks down the hidden toxins that may be impacting your health every day—rom personal care products and cleaning supplies to indoor air quality, cookware, water, and even the information you consume. Most people understand that processed food can harm their health. But what many don’t realize is that the shampoo you use, the air you breathe indoors, and even your mattress may be exposing you to harmful toxins.

The good news? You don’t need to overhaul your entire life overnight. This episode provides simple, practical steps you can start implementing today to reduce toxic exposure and support your body’s natural detoxification systems. You’ll learn how to clean up your mind, body, and home environment so you can look better, feel better, and heal better.

Watch listen or read along with this episode on our website:
https://foundationalhealth365.com/podcast/detoxing-101-how-to-reduce-toxin-exposure-and-boost-your-bodys-natural-detox/

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Episode Resources:
Environmental Working Group Skin Deep Database:
Le Creuset Cookware
Kirk's Natural Cleanser
Crunchi Natural Beauty Products
Wellnesse Cosmetics
BeGreen Non-Toxic Deodorant

Join Dr. Kevin Schultz on March 28th in his Spring Cleaning workshop to learn how to reduce toxins in your mind, body, and home and set yourself up for a healthy spring! Seats are limited, register today:
https://foundationalhealth365.com/spring-cleaning-2026-workshop

Shop exclusive discounts on health brands and products that Dr. Kevin researches and trusts in the Foundational Health One Stop Health Shop!
https://FoundationalHealth365.com/Shop

Shop for the "Foundational Four" and all of your other supplements from Dr. Kevin's most trusted health supplement company: NutriDyn. Get 15% off every order when using the link below!
https://281458.nutridyn.com/

Want to get started on your Foundational Health Journey?

Discover more episodes:
https://FoundationalHealth365.com/podcast

Shop our at-home lab tests:
https://foundationalhealth365.com/lab-testing

Shop from our One Stop Health Shop:
https://FoundationalHealth365.com/shop

Visit our Foundational Health Website
https://FoundationalHealth365.com/

Follow Dr. Kevin on Facebook:
https://www.facebook.com/DrKevinSchultz

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Disclaimers & Disclosures

What if heart attacks weren’t caused by a drug deficiency?

In this powerful episode of the Foundational Health Podcast, Dr. Kevin sits down with holistic cardiologist Dr. Jack Wolfson, founder of Natural Heart Doctor and author of The Paleo Cardiologist, to uncover the real root causes of heart disease. After years in one of the largest cardiology groups in Arizona, Dr. Wolfson walked away from conventional cardiology to pursue a root-cause, lifestyle-centered approach to cardiovascular health. Why? Because lowering cholesterol isn’t the same thing as creating health.

Dr. Wolfson makes one thing clear: heart disease is not random. It’s not genetic destiny. And it’s not solved by simply suppressing numbers on a lab report. Health comes from removing the bad and adding more good. If you want to reduce your heart attack risk to near zero—not just slightly lower it—this episode is for you.

Watch, listen, or read along with this episode on our website:
https://foundationalhealth365.com/podcast/beyond-statins-how-to-prevent-heart-disease-naturally-dr-jack-wolfson/

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Natural Heart Health Supplements:
https://shop.naturalheartdoctor.com/collections/supplement?oid=7&affid=129

Chippewa Valley Home Mold Inspector:
https://airmdhomeinspections.com/inspection-services/

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Join Dr. Kevin Schultz on March 28th in his Spring Cleaning workshop to learn how to reduce toxins in your mind, body, and home and set yourself up for a healthy spring! Seats are limited, register today:
https://foundationalhealth365.com/spring-cleaning-2026-workshop

Shop exclusive discounts on health brands and products that Dr. Kevin researches and trusts in the Foundational Health One Stop Health Shop!
https://FoundationalHealth365.com/Shop

Shop for the "Foundational Four" and all of your other supplements from Dr. Kevin's most trusted health supplement company: NutriDyn. Get 15% off every order when using the link below!
https://281458.nutridyn.com/

Want to get started on your Foundational Health Journey?

Discover more episodes:
https://FoundationalHealth365.com/podcast

Shop our at-home lab tests:
https://foundationalhealth365.com/lab-testing

Shop from our One Stop Health Shop:
https://FoundationalHealth365.com/shop

Visit our Foundational Health Website
https://FoundationalHealth365.com/

Follow Dr. Kevin on Facebook:
https://www.facebook.com/DrKevinSchultz

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Disclaimers & Disclosures

Sugar is more addictive than cocaine—and most people don’t even realize they’re addicted. In this episode of the Foundational Health Podcast, Dr. Kevin Schultz breaks down what really happens inside your body when you quit sugar—and why cutting it out can lead to rapid improvements in energy, weight loss, inflammation, gut health, brain function, skin health, and chronic disease risk.

Dr. Kevin also explains why fruit is not the problem, how processed grains act like sugar in the body, and why quitting sugar may be the most powerful anti-aging and disease-prevention strategy available. If you’re struggling with cravings, fatigue, inflammation, weight loss resistance, gut issues, or brain fog—this episode is a must-watch.

Watch, listen, or read along with this episode and review research sources on our website:
https://foundationalhealth365.com/podcast/the-benefits-of-quitting-sugar-lose-weight-reduce-pain-and-heal-faster

Join Dr. Kevin Schultz on March 28th in his Spring Cleaning workshop to learn how to reduce toxins in your mind, body, and home and set yourself up for a healthy spring! Seats are limited, register today:
https://foundationalhealth365.com/spring-cleaning-2026-workshop

Shop exclusive discounts on health brands and products that Dr. Kevin researches and trusts in the Foundational Health One Stop Health Shop!
https://FoundationalHealth365.com/Shop

Shop for the "Foundational Four" and all of your other supplements from Dr. Kevin's most trusted health supplement company: NutriDyn. Get 15% off every order when using the link below!
https://281458.nutridyn.com/

Supercharge your sleep with THE chiropractor recommended mattress from BioPosture! Order from the link below and enter "Dr. Kevin Schultz" for a 10% discount:
https://bioposture.com/

Want to get started on your Foundational Health Journey?

Discover more episodes:
https://FoundationalHealth365.com/podcast

Shop our at-home lab tests:
https://foundationalhealth365.com/lab-testing

Shop from our One Stop Health Shop:
https://FoundationalHealth365.com/shop

Visit our Foundational Health Website
https://FoundationalHealth365.com/

Follow Dr. Kevin on Facebook:
https://www.facebook.com/DrKevinSchultz

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Disclaimers & Disclosures

What if your body isn’t broken — just adapting? In this powerful episode of the Foundational Health Podcast, Dr. Kevin is joined by Dr. Nick Wilson and Leah Wilson, JD, co-authors of Reclaim Vitality and leaders in the natural health and health freedom movement. Together, they explore the incredible intelligence of the human body, why symptoms are often signals (not enemies), and how reclaiming your health starts with trust, education, and informed choice.

Dr. Nick explains why the body whispers before it screams, how so-called “brokenness” is often an adaptive response, and why suppressing symptoms can interfere with true healing. Leah shares her personal journey into health freedom advocacy, the mission behind Stand for Health Freedom, and why informed consent is foundational to ethical healthcare.

Watch, listen, or read along with this episode from our website:
https://foundationalhealth365.com/podcast/reclaiming-vitality-and-health-freedom-nick-and-leah-wilson

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Read "Reclaim Vitality" by Dr. Nick Wilson and Leah Wilson, J.D.:
https://dr-wilson.com/reclaim-vitality/

Listen to the One Dream Podcast with Nick & Leah Wilson:

Join Dr. Kevin Schultz on March 28th in his Spring Cleaning workshop to learn how to reduce toxins in your mind, body, and home and set yourself up for a healthy spring! Seats are limited, register today:
https://foundationalhealth365.com/spring-cleaning-2026-workshop

Shop exclusive discounts on health brands and products that Dr. Kevin researches and trusts in the Foundational Health One Stop Health Shop!
https://FoundationalHealth365.com/Shop

Shop for the "Foundational Four" and all of your other supplements from Dr. Kevin's most trusted health supplement company: NutriDyn. Get 15% off every order when using the link below!
https://281458.nutridyn.com/

Supercharge your sleep with THE chiropractor recommended mattress from BioPosture! Order from the link below and enter "Dr. Kevin Schultz" for a 10% discount:
https://bioposture.com/

Want to get started on your Foundational Health Journey?

Discover more episodes:
https://FoundationalHealth365.com/podcast

Shop our at-home lab tests:
https://foundationalhealth365.com/lab-testing

Shop from our One Stop Health Shop:
https://FoundationalHealth365.com/shop

Visit our Foundational Health Website
https://FoundationalHealth365.com/

Follow Dr. Kevin on Facebook:
https://www.facebook.com/DrKevinSchultz

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Disclaimers & Disclosures

Have you ever stood in the grocery store aisle, looking at a "healthy" product and wondering if it’s actually good for you? You aren't alone—food labels are often designed to create more confusion than clarity. In this episode of the Foundational Health Podcast, Dr. Kevin Schultz cuts through the marketing noise to show you how to read food labels simply, quickly, and confidently.

Learn why the front of the package is designed to sell you a feeling, while the back tells the truth—if you know what to look for. Dr. Kevin exposes the reality of Ultra-Processed Foods (UPF), which now make up 73% of the U.S. food supply. We dive deep into the "Evil 8" seed oils, the 61 different names for sugar, and the truth behind unregulated buzzwords like "natural" and "farm fresh". As you look to make healthier nutrition choices for your family, this episode gives you to the tools necessary to grocery shop with confidence!

Watch, listen, or read along to this episode on our website!
https://foundationalhealth365.com/podcast/how-to-read-food-labels-avoid-ultra-processed-foods-upf

Download Dr. Kevin's Food Label Guide:
https://foundationalhealth365.com/how-to-read-food-labels-guide

Download Dr. Kevin's Meat & Dairy Guide:
https://foundationalhealth365.com/decoding-meat-and-dairy-labels-guide

Join Dr. Kevin Schultz on March 28th in his Spring Cleaning workshop to learn how to reduce toxins in your mind, body, and home and set yourself up for a healthy spring! Seats are limited, register today:
https://foundationalhealth365.com/spring-cleaning-2026-workshop

Shop exclusive discounts on health brands and products that Dr. Kevin researches and trusts in the Foundational Health One Stop Health Shop!
https://FoundationalHealth365.com/Shop

Shop for the "Foundational Four" and all of your other supplements from Dr. Kevin's most trusted health supplement company: NutriDyn. Get 15% off every order when using the link below!
https://281458.nutridyn.com/

Want to get started on your Foundational Health Journey?

Discover more episodes:
https://FoundationalHealth365.com/podcast

Shop our at-home lab tests:
https://foundationalhealth365.com/lab-testing

Shop from our One Stop Health Shop:
https://FoundationalHealth365.com/shop

Visit our Foundational Health Website
https://FoundationalHealth365.com/

Follow Dr. Kevin on Facebook:
https://www.facebook.com/DrKevinSchultz

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Disclaimers & Disclosures

A quiet revolution in healthcare is underway—and it isn’t being led by pharmaceutical companies or government agencies. It’s being driven by families, practitioners, and individuals who are asking better questions, reading the research, and demanding more than symptom-based, pharmaceutical-led medicine. In this episode of the Foundational Health Podcast, Dr. Kevin Schultz is joined by Dr. Joel Bohemier for an uncensored conversation about natural healing, the nervous system, genetics, and the growing movement toward true health freedom.

This discussion challenges everything most people have been taught about chiropractic care, genetic destiny, and modern medicine. From the role of the nervous system in whole-body healing, to why access to uncensored science matters more than ever, to the mindset required to reclaim your health—this episode is a wake-up call for anyone who feels the current healthcare system is missing something. The revolution is already happening. The question is whether you’re ready to join it.

Watch, listen, or read along with this episode on the Foundational Health website:
https://foundationalhealth365.com/podcast/uncensored-the-truth-about-natural-health-the-future-of-medicine-dr-joel-bohemier

About Dr. Joel Bohemier:
Dr. Joel Bohemier is a highly respected doctor of chiropractic and a leading voice in the natural health revolution, serving as a partner at

Join Dr. Kevin Schultz on March 28th in his Spring Cleaning workshop to learn how to reduce toxins in your mind, body, and home and set yourself up for a healthy spring! Seats are limited, register today:
https://foundationalhealth365.com/spring-cleaning-2026-workshop

Shop exclusive discounts on health brands and products that Dr. Kevin researches and trusts in the Foundational Health One Stop Health Shop!
https://FoundationalHealth365.com/Shop

Shop for the "Foundational Four" and all of your other supplements from Dr. Kevin's most trusted health supplement company: NutriDyn. Get 15% off every order when using the link below!
https://281458.nutridyn.com/

Supercharge your sleep with THE chiropractor recommended mattress from BioPosture! Order from the link below and enter "Dr. Kevin Schultz" for a 10% discount:
https://bioposture.com/

Want to get started on your Foundational Health Journey?

Discover more episodes:
https://FoundationalHealth365.com/podcast

Shop our at-home lab tests:
https://foundationalhealth365.com/lab-testing

Shop from our One Stop Health Shop:
https://FoundationalHealth365.com/shop

Visit our Foundational Health Website
https://FoundationalHealth365.com/

Follow Dr. Kevin on Facebook:
https://www.facebook.com/DrKevinSchultz

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Disclaimers & Disclosures

Are you ready to change the trajectory of your life in 2026? In this episode of the Foundational Health Podcast, Dr. Kevin Schultz breaks down why "New Year's Resolutions" often fail and reveals the simple, actionable shifts you need to make to look better, feel better, and heal better.

It starts with a powerful truth: Your beliefs create your reality. If you believe being healthy is hard or expensive, you will find evidence to support that. But if you change your belief system, you can transform your health for generations to come.

Join Dr. Schultz as he walks through the 5 Pillars of Foundational Health 365—Nutrition, Motion, Hydration, Recovery, and Intention—giving you practical tools you can use to make 2026 your best year yet!

Watch, listen, or read along on our website:
https://foundationalhealth365.com/podcast/how-to-reach-your-2026-health-goals-the-5-pillars-of-foundational-health/

Sign up for Dr. Kevin's MYHA 2026 Workshop in the Chippewa Valley!
https://foundationalhealth365.com/myha-chippewa-valley-2026/

Join Dr. Kevin Schultz on March 28th in his Spring Cleaning workshop to learn how to reduce toxins in your mind, body, and home and set yourself up for a healthy spring! Seats are limited, register today:
https://foundationalhealth365.com/spring-cleaning-2026-workshop

Shop exclusive discounts on health brands and products that Dr. Kevin researches and trusts in the Foundational Health One Stop Health Shop!
https://FoundationalHealth365.com/Shop

Shop for the "Foundational Four" and all of your other supplements from Dr. Kevin's most trusted health supplement company: NutriDyn. Get 15% off every order when using the link below!
https://281458.nutridyn.com/

Want to get started on your Foundational Health Journey?

Discover more episodes:
https://FoundationalHealth365.com/podcast

Shop our at-home lab tests:
https://foundationalhealth365.com/lab-testing

Shop from our One Stop Health Shop:
https://FoundationalHealth365.com/shop

Visit our Foundational Health Website
https://FoundationalHealth365.com/

Follow Dr. Kevin on Facebook:
https://www.facebook.com/DrKevinSchultz

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Disclaimers & Disclosures

What if the secrets to better nutrition and improved healing were hidden in plain sight—right within the most widely accessible book of all time? In this exciting episode of the Foundational Health podcast, Dr. Kevin discusses this very question with America’s biblical health coach and New York Times Best Selling author, Jordan Rubin.

Jordan Rubin shares his incredible journey of healing from Crohn's disease and a terminal cancer diagnosis through the power of biblical nutrition. Discover how ancient dietary wisdom is backed by modern science and learn about the transformative potential of the Biblio Diet and the Maker’s Diet. From the benefits of red meat and honey to the healing power of fruit tree leaves, this episode is packed with insights that challenge conventional health myths and offer a fresh, biblical perspective on nutrition and healing!

Watch, listen, or read along with this episode on our website:
https://foundationalhealth365.com/podcast/uncovering-the-bibles-secrets-for-healing-and-nutrition-jordan-rubin

Learn more about Jordan Rubin and his NEW book The Biblio Diet: Healing Secrets From the Bible:
https://www.jordanrubin.com/thebibliodiet

Get to know Jordan Rubin:
Known as America’s Biblical Health Coach, Jordan Rubin is the New York Times Bestselling author of 31 books including his latest work, The Biblio Diet. Jordan is the foun

Join Dr. Kevin Schultz on March 28th in his Spring Cleaning workshop to learn how to reduce toxins in your mind, body, and home and set yourself up for a healthy spring! Seats are limited, register today:
https://foundationalhealth365.com/spring-cleaning-2026-workshop

Shop exclusive discounts on health brands and products that Dr. Kevin researches and trusts in the Foundational Health One Stop Health Shop!
https://FoundationalHealth365.com/Shop

Shop for the "Foundational Four" and all of your other supplements from Dr. Kevin's most trusted health supplement company: NutriDyn. Get 15% off every order when using the link below!
https://281458.nutridyn.com/

Want to get started on your Foundational Health Journey?

Discover more episodes:
https://FoundationalHealth365.com/podcast

Shop our at-home lab tests:
https://foundationalhealth365.com/lab-testing

Shop from our One Stop Health Shop:
https://FoundationalHealth365.com/shop

Visit our Foundational Health Website
https://FoundationalHealth365.com/

Follow Dr. Kevin on Facebook:
https://www.facebook.com/DrKevinSchultz

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Disclaimers & Disclosures