In this solo episode of GynoCurious, Dr. Amy discusses female sexual dysfunction following her attendance at the International Society for the Study of Women's Sexual Health (ISSWSH) annual meeting in Long Beach, California. She begins by highlighting a troubling gap in healthcare: despite 30-59% of adult women experiencing sexual dysfunction, the majority of physicians don't ask about sexual activity or comfort during appointments, and patients rarely bring it up themselves. Dr. Amy emphasizes that sexual health is an integral part of overall health and should include discussions about both dysfunction and pleasure. Dr. Amy explores the four main categories of female sexual dysfunction as defined by ISSWSH: hypoactive sexual desire disorder (HSDD), female sexual arousal disorder, female orgasmic disorder, and genital pelvic pain or penetration disorder. She explains that these conditions must be chronic, lasting at least six months and occurring in at least 75% of sexual experiences while causing personal distress. The episode covers the complex, multifaceted nature of sexual health problems, acknowledging that causes can range from physical issues like hormonal changes and medical conditions to psychological factors including stress, trauma, relationship problems, and sociocultural influences. The episode concludes with an empowering call to action, urging women to be brave and demand attention for this important aspect of their health. Dr. Amy reassures listeners that treatments are available and can range from simple solutions like vaginal moisturizers and lubricants to more complex interventions including hormonal treatments, pelvic physical therapy, and specialized counseling. She encourages anyone experiencing distressing sexual dysfunction to seek help from clinicians trained in women's sexual health, emphasizing that working toward better intimacy is absolutely worth pursuing.

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Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

In this episode of GynoCurious, Dr. Amy Novatt explores the role that hair stylists play in the health and wellbeing of their clients. Joined by Jennifer Donovan, a seasoned stylist and salon owner, the conversation delves into the emotional and psychological significance of hair. Together, they discuss how hair is not just about aesthetics or trends, but a deeply personal form of self-expression, identity, and even healing. Jennifer shares her journey from childhood inspiration to professional success, highlighting the importance of building trust and understanding each client’s unique needs and life experiences. The episode goes beyond surface-level beauty, addressing the intimate relationship between stylist and client. Jennifer explains how a good stylist listens deeply, offering support through life’s transitions—whether it’s coping with hair loss from medical treatments, navigating changes during menopause, or simply finding the courage to embrace a new look. The salon chair becomes a safe space for vulnerability, empowerment, and community, where clients can process emotions and regain confidence. The discussion also touches on the impact of societal pressures, the value of healthy hair practices, and the importance of using quality products. Listeners will come away with a new appreciation for the holistic role of hair stylists in promoting wellbeing. The episode emphasizes that hair care is about more than appearance—it’s about mental health, self-esteem, and the power of human connection. Through stories and expert advice, Dr. Amy and Jennifer Donovan remind us that caring for our hair can be an act of self-care, resilience, and transformation, both inside and out.

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Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

In this episode of GynoCurious, Dr. Amy Novatt explores the intersection of travel, adventure, and women's health with Tara Short, founder of Green Edventures Tours. Tara shares her recent travel experience snorkeling with sperm whales in Dominica and discusses how her passion for nature and big animal encounters evolved from childhood dreams into a 17-year business leading adventure women travel groups. The conversation examines how travel serves as more than just recreation—it's a pathway to personal transformation, self-discovery, and healing that parallels the journey through illness and wellness. The episode delves into the unique barriers (historically) women faced in outdoor recreation and travel, from practical concerns like appropriate gear to deeper psychological fears about venturing into unfamiliar territory. Tara explains how her tours create non-competitive learning environments where women can step outside their comfort zones, whether climbing Kilimanjaro or simply joining a group of strangers on the other side of the world. She emphasizes the bravery inherent in saying "yes" to these experiences and how group travel allows women to rediscover themselves, let go of control, and reset their nervous systems through nature-based experiences.

Dr. Amy and Tara announce an exciting collaboration: a Hot Springs and Mindfulness tour in Iceland scheduled for November 10-16, specifically designed to address the perimenopause and menopause. This intimate 10-person journey will combine wellness practices—including cold water therapy, flotation therapy, sound bathing, and visits with Icelandic wellness practitioners—with educational discussions about women's health during midlife transitions. The conversation concludes with reflections on how travel disrupts routines, promotes neuroplasticity, provides something to dream about, and ultimately contributes to both physical mobility and mental wellbeing as women age.

In this episode of GynoCurious, Dr. Amy Novatt welcomes Alexandra Fine, CEO and co-founder of Dame, a pioneering sexual wellness company. Together, they dive into the world of sex toys as essential resources for sexual pleasure, education, and empowerment. The conversation explores the persistent pleasure gap between genders, the cultural taboos that hinder open discussions about sexuality, and the importance of reclaiming pleasure as a vital part of overall health and wellbeing.

Alexandra shares her journey from aspiring sex therapist to entrepreneur, highlighting how Dame’s products are designed not just for pleasure, but also for promoting sexual health and confidence. The episode covers a wide range of topics, including the science behind sexual satisfaction, the role of communication in intimate relationships, and the ways in which products like vibrators, lubricants, and massage candles can enhance both solo and partnered experiences. The hosts also discuss the evolving understanding of desire, arousal, and the impact of hormones like testosterone on libido.

Listeners are encouraged to view sex toys as tools for self-discovery and empowerment, regardless of age or relationship status. The episode emphasizes the value of accessible, high-quality products and reliable information, especially for those who may feel uncomfortable seeking resources in person. With warmth and candor, Dr. Amy and Alexandra Fine invite everyone to embrace pleasure, challenge outdated norms, and prioritize sexual wellness as an integral part of a healthy, fulfilling life.

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Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

In this episode of GynoCurious, host Dr. Amy Novatt welcomes Ruthie Pines, a senior public and community health major at Ithaca College, to share her transformative experience studying abroad in India. Ruthie recounts her journey from initially pursuing exercise science to discovering her passion for public health, inspired by a professor’s global work. She describes the challenges and excitement of leaving her comfort zone, navigating health concerns, and immersing herself in a new culture during her three-month stay in India. Ruthie’s time in India was spent exploring public health, gender, and sexuality through both academic coursework and hands-on research. She discusses the structure of India’s healthcare system, her independent project on sex education and women’s sexual health in rural communities, and the complexities of understanding consent and gender roles in a different cultural context. Ruthie reflects on the importance of approaching research with humility, recognizing her own biases, and the value of learning directly from local women and health workers. The conversation delves into broader themes of gender violence, shame, and the power of women’s communities—both in India and globally. Ruthie shares how the experience made her more compassionate and aware, especially as someone who had never before been a minority. She emphasizes the importance of open-mindedness, self-reflection, and the need to check one’s intentions when engaging in global health work. The episode closes with Ruthie’s reflections on the joy of building community and the lasting impact of her journey on her personal and professional growth.

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Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

In this episode of GynoCurious, Dr. Amy Novatt welcomes Kirsten Karchmer, an acupuncturist, health tech pioneer, and founder of the Conceivable app, to discuss the intersection of ancient wisdom and modern technology in the field of reproductive health. The conversation traces the remarkable history of scientific discovery in reproductive endocrinology and infertility, highlighting how both traditional Chinese medicine and cutting-edge AI are shaping the future of fertility care. Kirsten shares her journey from running a busy acupuncture clinic to developing an AI-powered ecosystem designed to democratize access to women's health, starting with fertility. Kirsten explains how the Conceivable app leverages AI to provide personalized care, offering users a virtual team that includes a chef, nutritionist, therapist, and more. The app uses predictive analytics and user-reported data to identify subclinical factors affecting fertility, empowering women to make lifestyle changes that can significantly improve their chances of conception. The discussion delves into the importance of energy, cycle health, and modifiable lifestyle factors, as well as the app’s ability to support users from their first period through menopause, creating a lifelong resource for reproductive wellness. The episode also explores broader themes such as the role of community in health, the need for culturally sensitive care, and the importance of including male fertility in the conversation. Kirsten and Dr. Amy reflect on the challenges and opportunities presented by technology in healthcare, emphasizing the value of human connection alongside digital innovation. Listeners are encouraged to stay curious, prioritize self-care, and embrace both tradition and technology on their journey to better health.
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Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

In this episode of GynoCurious, Dr. Amy Novatt goes solo to talk about the supplement creatine and its potential role for women navigating perimenopause and menopause. With the wellness space buzzing about creatine, Dr. Novatt breaks down what creatine is, how it’s produced in the body, and the types of foods that contain it. She explores the science behind creatine supplementation, especially in the context of muscle performance and energy metabolism, and addresses the question on many women’s minds: can creatine help protect muscles and bones during menopause? Dr. Novatt reviews current research, highlighting that while creatine may offer small improvements in lean mass and strength when combined with resistance training, it is not a magic bullet—taking it alone is unlikely to yield significant benefits. She also discusses individual variability in response and potential side effects, emphasizing the importance of third-party tested supplements and consulting a doctor before starting any new regimen. Ultimately, Dr. Novatt’s bottom line is clear: consistent resistance training and a balanced lifestyle are the best investments for menopausal health, with creatine possibly playing a minor, supportive role as science continues to evolve.

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Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

In this episode of GynoCurious, Dr. Amy Novatt welcomes Sam Simon, a senior at Bard College and host of "Technocracy for Dummies," to explore the impact of technology on our lives, health, and sense of self. The conversation delves into the evolution from the industrial age to the information age, highlighting how technology and the internet have transformed the way we access information, interact with healthcare, and even perceive our own bodies. Together, Amy and Sam discuss the double-edged sword of digital advancements—balancing increased efficiency and accessibility with concerns about privacy, human connection, and the value of the healing touch.

The episode takes a dive into the intersection of technology, gender, and generational perspectives. Sam shares insights on the gender dynamics within the tech industry, the potential for AI to reflect societal biases, and the unique challenges faced by Gen Z in navigating a world saturated with information and digital influence. The discussion touches on the addictive nature of smartphones, the role of algorithms in shaping our behaviors, and the importance of cultivating healthy relationships with technology. Both guests reflect on the overwhelming presence of influencers and the spread of misinformation, especially in the realm of health and wellness.

As the conversation unfolds, Amy and Sam examine the spiritual and psychological implications of living in a hyper-connected world. They consider how technology can both distance us from our intuition and bodies, while also offering new forms of community and support. The episode closes with a call to embrace both the benefits and challenges of technology, encouraging listeners to find balance, trust their instincts, and remain curious about their own well-being in an ever-evolving digital landscape.

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Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff