It's time for some spring cleaning, and I'm not talking about your house!

In this week's episode of Happy Without Medicine, I'm walking you through three areas of your life where a reset can give you mental clarity and help you actually follow through on your goals as we step into the next quarter of the year.

We're talking health, closet, appearance, finances... all the things that pile up and slow you down without you even realizing it.

The lighter you are, the faster you can go.

Enjoy the episode!

Dr. Yewande

P.S. The Momentum Challenge is happening March 26th, 27th & 30th come and make progress on your goals with us!

Link to register - kamycompany.kit.com/coworking

Overthinking is one of the biggest reasons people stay stuck and momentum.

And in this this devotional-style episode, I share my learnings from Isaiah 30:21 using the SOAP (Scripture-Observation-Application-Prayer) framework and talk about how the lessons can help you go from stuck and overthinking to taking action one step at a time.

Enjoy the episode!

Dr. Yewande

P.S. Our next co-working session is on March 30th 2026.

Register here: kamycompany.kit.com/coworking

See you there!

Let’s talk about feeling “behind in life”… a very common sentiment I hear regularly from women in their late 30s and 40s.

In this episode of Happy Without Medicine, we talk about why so many high-achieving women feel like they’re behind.

We discuss the contributing factors and practical ways to get ahead.

Enjoy the episode!

Dr. Yewande

To stay in touch and learn more about future coworking sessions and The Momentum Room, join my email list here

You can also watch the replay of the training I did on boundaries here