It's time for some spring cleaning, and I'm not talking about your house!

In this week's episode of Happy Without Medicine, I'm walking you through three areas of your life where a reset can give you mental clarity and help you actually follow through on your goals as we step into the next quarter of the year.

We're talking health, closet, appearance, finances... all the things that pile up and slow you down without you even realizing it.

The lighter you are, the faster you can go.

Enjoy the episode!

Dr. Yewande

P.S. The Momentum Challenge is happening March 26th, 27th & 30th come and make progress on your goals with us!

Link to register - kamycompany.kit.com/coworking

Overthinking is one of the biggest reasons people stay stuck and momentum.

And in this this devotional-style episode, I share my learnings from Isaiah 30:21 using the SOAP (Scripture-Observation-Application-Prayer) framework and talk about how the lessons can help you go from stuck and overthinking to taking action one step at a time.

Enjoy the episode!

Dr. Yewande

P.S. Our next co-working session is on March 30th 2026.

Register here: kamycompany.kit.com/coworking

See you there!

Let’s talk about feeling “behind in life”… a very common sentiment I hear regularly from women in their late 30s and 40s.

In this episode of Happy Without Medicine, we talk about why so many high-achieving women feel like they’re behind.

We discuss the contributing factors and practical ways to get ahead.

Enjoy the episode!

Dr. Yewande

To stay in touch and learn more about future coworking sessions and The Momentum Room, join my email list here

You can also watch the replay of the training I did on boundaries here

You get inspired. You see the vision. You feel the spark. You can almost feel the impact and taste the transformation!

And then… somewhere along the way, the momentum fizzles out!

In this episode Happy Without Medicine, we are continuing with the Momentum Series, where I discuss why high-achieving, visionary women often lose steam after a powerful burst of inspiration.

If you’re tired of living from one spark of inspiration to the next and ready to build consistency instead, this conversation is exactly what you need!

Protect your momentum, create structure and join the next free coworking session!

Save the date for March 30th 2026 and register here:

March Coworking Session

You are not lazy.

You are not incapable (in fact you are very intelligent, if I must say!)

And you are definitely not unserious.

So why do you keep starting things… and not finishing them?

In this episode of Happy Without Medicine, I kick off The Momentum Series, where I unpack the reasons high-performing women get stuck.

From fear of failure (and fear of success), to relying on motivation instead of structure, to trying to build in isolation...

If you’re surrounded by half-finished projects and big potential, this episode is for you.

Remember to join the next free coworking session here:

Free Co-Working Sessions

Let’s stop starting… and start finishing!

Dr. Yewande

Valentine’s Day isn’t always chocolates and roses.

You love your spouse… but if you’re honest, things feel tense and off track.

In this episode of Happy Without Medicine, I’m speaking to the ambitious woman whose marriage feels heavy right now but whose life, goals, and calling still need her.

We’ll talk about:

1. Why conflict isn’t the problem (avoidance is)
2. How to use “I” statements instead of blame
3. And how to keep building your dreams without denying the tension at home

Of course, this is not a replacement for counselling. But if you’re navigating a hard season and need a little perspective (and a dose of tough love), this one is for you!

Your feelings in your marriage are real, but they aren't the end of the story!

Dr. Yewande

P.S Join me for a free coworking session on February 23rd. Register here: https://kamycompany.kit.com/coworking

You’re working, parenting, caregiving, putting a brave face on, managing life....

You’re showing up. You’re high-functioning.

But deep down inside, you know something feels off.

You’re not in a crisis.

You’re not falling apart.

But you’re also not okay.

In this week’s episode of Happy Without Medicine, I discuss important signs you shouldn't ignore and how stress and nervous system activation show up in everyday life.

I also share practical ways to respond, because you don't need a break down as permission to slow down.

Enjoy the episode!

Dr. Yewande

"I should be further along by now" is a common thought that can weigh us down with unnecessary regret.

In this week’s episode of Happy Without Medicine, I’m reframing the idea of "wasted time."

We often judge our past selves for seasons that weren't wasted at all because they were spent surviving or seeking clarity.

In this episode, we explore:

1. Survival Mode: Why "autopilot" is a necessary tool to prevent a total system crash.
2. The Seeking Trap: How searching for permission and perfect clarity can keep us stuck.
3. Avoidance vs. Laziness: Why procrastination is actually a strategy to cope with the discomfort of change.

It’s time to trade your regret for grace and learn how to invest your time moving forward rather than just spending or "wasting" it.

P.S.

Join the Winter Coworking Series!

Ready to stop overthinking and start executing? Join our focused implementation session on February 23rd, 2026.

Register here: kamycompany.kit.com/coworking

Enjoy the episode!

— Dr. Yewande