When you love someone struggling with an addiction, one of the hardest emotions that many do not talk about is the grief that you experience for someone who is still alive. Why this is ok.

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Hey there! I am so excited for today's episode. I have with me a special guest, Cassie Hutton.

Cassie is a HTMA Practitioner who helps women heal burnout through holistic, trauma informed functional care.

She is going to talk to you about how the chronic stress of your loved ones addiction can be depleting you.

I hope you enjoy! Connect with me taraglittle@gmail.com

👉Join my free Facebook Community Self Care For YOU While Loving An Addict

Connect with Cassie:

👉. Burnout Recovery Workshop Registration:

👉. Download your free guide: The Overwhelm Detox Planner: ⁠

👉. Work with Cassie

Hi there!

I know that sometimes eating meals or preparing meals is the last thing on our mind but it is key to giving our body the safety it needs and the mental and physical energy.

Today I will give you some simple but nutrient dense dinner meal ideas.

https://podcasts.apple.com/us/podcast/7-women-loving-addicts-why-skipping-meals-worsens-stress/id1870721169?i=1000751539385

https://podcasts.apple.com/us/podcast/8-exhausted-loving-an-addict-is-your-body-getting/id1870721169?i=1000753024660

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Hi Friend!

I know that sometimes when we are in the thick of things the last thing that we want to do it eat. Or maybe you want to grab some sugary foods only to cope.

We are under stress and we want to let our body know that it is safe and that it will be fed.

Today I give you three simple balanced lunch examples to reduce overwhelm but also keep you nourished and supported.

For breakfast ideas check out episode 7

Why Skipping Meals Leaves You Exhausted. Nourishing Yourself Is Self Care

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Do you find yourself skipping meals because you feel too stressed to eat?

Are you finding yourself binging on sugary snacks in the evening to cope with the stress and overwhelm of your loved ones addiction?

Today I want to discuss the importance of nourishing your body with balanced meals to help create safety in your body and nervous system.

Want to connect? I would love to hear from you. taraglittle@gmail.com

Today we discuss the last state, the Fawn State of the nervous system.

How people pleasing is slowly causing you to lose yourself and how to take steps to move out of this state.

Contact me!

taraglittle@gmail.com

In today's episode I talk about the Dorsal state or freeze state of our nervous system.

Months or years of being in the flight or fight state can eventually put your body in a shut down state.

I give you examples of symptoms you may be experiencing and some tips to pull you out of this.

Check out episode 4 if you are wondering if you in the flight or fight state https://healthycopingforchristianwomen.podbean.com/e/4-is-your-loved-ones-addiction-keepingyournervous-systemin-chronic-fight-orflight-here-are-symptons-tolookforplus3-simpletools-tosignal-safety-in-you/

I would love to connect with you email me taraglittle@gmail.com

art865432`Weeks, months or years of focusing on your loved ones addiction can you put your nervous system in a chronic state of flight or fight. Especially if you do not know what to look for.

Listen up for some symptoms that can help you determine if this is happening to you.

Also, 3 simple tools that you can try to bring your body back to safety.

I hope to help you avoid the years of mistakes that I made so that you can become an ANCHOR in the Sea of turmoil of addiction

Connect with me! taraglittle@gmail.com

Remember take the time to turn the focus to you