Tracy and Shannon keep things light and delicious this week as they dive into all things burgers. From childhood memories of backyard grilling and fast-food favorites to a few questionable airport meals, this episode is full of nostalgia, laughs, and a little bit of side-eye.

Chef Shannon shares her philosophy on building the perfect burger, from the right meat ratio to simple seasoning and getting that perfect sear. Plus her take on buns, toppings, and the fries that complete the meal.

They also mix up a fresh pineapple julep and share a few updates, including new merch and an upcoming live show in Dallas.

Where did your self-limiting beliefs come from? In this episode, Tracy and Shannon continue their conversation about confidence by looking back at the messages many of us learned growing up.

From "be seen and not heard" to "don't rock the boat" and "what will people think," they unpack the phrases that shape how we show up in the world and why those beliefs often follow us into adulthood. Tracy and Shannon share the messages they carried for years, how those stories affected their confidence, and why rewriting them can be one of the most powerful things you do for yourself.

Plus, Chef Shannon bakes double chocolate cookies while Tracy mixes a Wildfire Whiskey Sour.

Chef Shannon's Recipe: Double Chocolate Cookies

Ready to play bigger and grow your confidence? Sign up for Tracy's virtual workshop on self-limiting beliefs on March 28th HERE.

If you're looking for a safe space for honest conversations about growth, join Tracy's private Facebook community, Trailer Park Pack.

Tracy and Shannon dive into what it really takes to grow confidence at any stage of life. Fresh off Tracy's keynote at a women's conference, they talk about why so many of us struggle with self-doubt, the difference between taking responsibility and blaming yourself, and how the people around you can either build your confidence or quietly chip away at it.

They share practical advice on speaking up, trusting your own voice, and the simple truth that confidence actually follows action.

Plus, Chef Shannon makes a classic Greek salad (with no lettuce!), and the two open a bottle of Krupp Brothers Cabernet from Napa Valley.

Tracy and Shannon dive into a stack of questions submitted by some of our besties at the recent live show in Tulsa and nothing was off limits.

From past relationships and the realities of Tracy's speaking career to the biggest misconceptions about their relationship and the hardest adjustments they've faced, this episode gets honest. Shannon shares what stretched her most. Tracy reveals a surprisingly joyful travel moment. They also open up about what they genuinely admire about each other and why that matters more than people think.

Plus, Chef Shannon makes Curried Corn, and Tracy mixes up a classic Tom Collins.

In our 50s, we both were dealing with the loss of our mothers. We both had major surgeries. We both went to therapy. And we both made life-altering decisions.

Tracy was fired after 29 years, went through a divorce, and had to decide who she wanted to be next.

Shannon quietly started therapy, asked for a divorce, traveled alone, and began building a completely new life.

We talk about grief, reinvention, later-in-life love, and the strange realization that 50 isn't an ending. It's often an awakening. We also share what we'd tell our 50-year-old selves now: Don't take it all so seriously. Be brave. It's going to work out.

Plus, a Lemon Tarragon Chicken Salad and a strong cocktail called the Thunderclap.

If you're in your 50s, or headed there, this one's for you.

Chef Shannon's Recipe: Lemon Tarragon Chicken Salad

In this episode, Tracy and Shannon talk about temperaments—how they're wired differently, how that wiring shows up when tension hits, and why they've stopped calling it "fighting" and started calling it what it really is: squabbling. They unpack how past experiences, insecurities, and nervous systems collide, what actually causes conflict, and how learning each other's temperament has helped them repair faster, argue cleaner, and stay connected even when things get messy.

Chef Shannon's Recipe: Spaghetti with Lemon Basil Sauce

In this Valentine's Day episode, Tracy and Shannon reflect on how love has evolved over time and why it feels different now. From childhood Valentine's boxes, Love's Baby Soft perfume, and school carnations to Valentine's brunch at the Plaza Hotel in New York City, they revisit the memories that once shaped their view of love. They share what Valentine's Day looks like today: quiet dinners at home, handwritten notes, flowers given a week early, and a love that feels practical, appreciated, and safe.

Tracy and Shannon reflect on their 40s: a decade marked by freedom, reinvention, and finally feeling at home in themselves.

For Tracy, her 40s brought independence, slowing down, skydiving at 41, buying a cabin, learning to say no, and ending the decade feeling secure for the first time. Shannon shares how her 40s reshaped her through marriage, parenthood, becoming an athlete, solo international travel, and finding confidence in her body and voice.

In the kitchen, Shannon shows you how to make a yellow pepper pesto while Tracy mixes a classic Sidecar.

Chef Shannon's Recipe: Yellow Pepper Pesto