Simplify & Detox: https://www.holisticbalancebylisa.com/simplify-and-detox

✨ Want to go deeper?If you’re curious about working with your energy in a grounded, nervous-system-safe way, join the Kundalini Alchemy waitlist below. Doors opening soon.

📩 JOIN HERE: https://www.holisticbalancebylisa.com/kundalini-reiki-portal✨ Personal support:I also offer 1:1 Alignment sessions for women ready to reclaim their power, rebuild self-trust, and live in deeper alignment.📩 BOOK HERE: https://www.holisticbalancebylisa.com/work-with-lisa✨ Magic of I Planner & Notebooks I love using: https://magicofi.com/?ref=HOLISTICBALANCESave 15% off with the code "HOLISTICBALANCE"(affiliate link)Contact: lisa@holisticbalancebylisa.comChapters00:00 Why You Feel Drained02:49 Understanding Energy Management05:10 Step 1 – Awareness08:34 One of the Biggest Energy Leaks10:10 Step 2 – Prioritize12:04 My Personal Example Instagram14:15 Step 3 – Commit16:20 Step 4 – Consistency17:54 Step 5 – Reflect & Realign20:25 My Invitation to You

✍️ Get your free Purify & Protect Workbook: https://www.holisticbalancebylisa.com/purify-and-protect-workbook

30 Days of Silence Video: https://youtu.be/rf2DYzH0Kvc

✨ Want to go deeper?

If you’re curious about working with your energy in a grounded, nervous-system-safe way, join the Kundalini Alchemy waitlist below. Doors opening soon.

📩 JOIN HERE: https://www.holisticbalancebylisa.com/kundalini-reiki-portal

✨ Personal support:

I also offer 1:1 Alignment sessions for women ready to reclaim their power, rebuild self-trust, and live in deeper alignment.

📩 BOOK HERE: https://www.holisticbalancebylisa.com/work-with-lisa

✨ Magic of I Planner & Notebooks I love using: https://magicofi.com/?ref=HOLISTICBALANCE

Save 15% off with the code "HOLISTICBALANCE"

(affiliate link)

Contact: lisa@holisticbalancebylisa.com

Chapters

00:00 Energy Check-In

01:10 When Life Feels Overstimulating

03:40 You Attract What You Feel

04:27 What You Are Stepping Into

05:20 What Happens When You Are Overstimulated

07:24 The Flipside

08:40 4 Tips to Feel Less Overstimulated

11:35 30 Days Without Your Phone

💌 Join ANCHOR here for free: https://www.holisticbalancebylisa.com/anchor

💗 ANCHOR is a free 7-day self-love ritual designed to help you come home to your body gently, consistently, and

safely.ANCHOR begins Monday and will be hosted here on YouTube / Spotify as a daily ritual you can return to.

✨ Want to go deeper?

If you’re curious about working with your energy in a grounded, nervous-system-safe way, join the Kundalini Alchemy waitlist below. Doors opening soon.

📩 JOIN HERE: https://www.holisticbalancebylisa.com/kundalini-reiki-portal

✨ Personal support:

I also offer 1:1 Alignment sessions for women ready to reclaim their power, rebuild self-trust, and live in deeper alignment.

📩 BOOK HERE: https://www.holisticbalancebylisa.com/work-with-lisa

✨ Magic of I Planner & Notebooks I love using: https://magicofi.com/?ref=HOLISTICBALANCE

Save 15% off with the code "HOLISTICBALANCE"

(affiliate link)

Contact: lisa@holisticbalancebylisa.com

Meditation inspired by my Mentor Jolie Dawn.

Chapters

00:00 Embodying Self-Love

04:02 Your Invitation

04:39 Automatic Writing

05:05 Reiki-Infused Breathwork & Meditation