Hopestream: Parenting Kids Through Addiction & Mental Health Podcast By Brenda Zane cover art

Hopestream: Parenting Kids Through Addiction & Mental Health

Hopestream: Parenting Kids Through Addiction & Mental Health

By: Brenda Zane
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When your teen or young adult is misusing drugs or alcohol, you need more than just tactics—you need hope, healing, and a path forward for your entire family.

Hopestream delivers expert guidance and emotional support for parents navigating their child's substance use and mental health struggles. Hosted by Brenda Zane, Mayo Clinic Certified health coach and CRAFT-trained Parent Coach who nearly lost her son to addiction, this podcast goes beyond "how to get them into treatment" to address the full ecosystem of this journey.


Episodes features:

  • Leading addiction, prevention, and treatment experts
  • Real stories from families who've been there
  • Evidence-based strategies for helping your child
  • Self-care and coping tools for parents
  • Deeper conversations about finding meaning, joy, and even unexpected blessings through the hardest times


Whether you're dealing with a teen or young adult's drug use, alcohol misuse, or co-occurring mental health challenges, Hopestream offers the comprehensive support other parenting and addiction podcasts miss. This is your safe space to heal, learn, and discover you're not alone.


New episodes weekly. Join us between the episodes at hopestreamcommunity.org.

© 2026 Hopestream: Parenting Kids Through Addiction & Mental Health
Hygiene & Healthy Living Parenting & Families Personal Development Personal Success Psychology Psychology & Mental Health Relationships
Episodes
  • Using CRAFT, Getting Results, Still Questioning: Coaching Episode
    Mar 26 2026

    ABOUT THE EPISODE:

    When Marie's son was diagnosed with ADHD at eight, she did what devoted parents do. She learned everything and got to work. By the time weed entered the picture in his teens, she had already lined up CRAFT counselors, drug and alcohol specialists, an at-risk youth petition, even a street artist mentor. She is a school psychologist. She had the frameworks, the language. None of it stopped what was coming.

    What followed were years of watching him cycle through residential treatment, partial hospitalization, therapeutic boarding school, sober living, and inpatient care, all before nineteen. When he came home and relapsed within days, Marie and her husband made the call she'd been bracing for: he couldn't live with them anymore. And something unexpected happened inside her.

    Today, her son has a job. He calls. He showed up to his dad's birthday and ate cake with relatives he hadn't seen in years. Marie listens without lecturing. She is only now learning what it means to help herself.

    This is one of the most honest accounts I've heard of doing everything right and still feeling unsure.

    If you've done everything you can think of and you're still waiting, this one's for you.

    You’ll learn:

    • The moment Marie felt a significant shift inside her after her son relapsed and had to leave home
    • What “active waiting” looks like in practice, and how that doesn’t mean ‘letting go’
    • The specific kind of change talk Marie started hearing from her son, and what it signals about where he is in his process
    • How Marie and her husband are thinking through the next housing crisis before it happens, including a practical tool for staying grounded when everything hits at once
    • The shift from parenting mode to consulting mode, and what it looks like to give your child a voice in solutions without solving everything for them

    EPISODE RESOURCES:

    • Clear30 App - helps people take a 30 day break from weed
    • Jessica Lahey’s “The Gift of Failure”

    This podcast is part of a nonprofit called Hopestream Community
    Learn about The Stream, our private online community for moms
    Find us on Instagram here
    Watch the podcast on YouTube here
    Download a free e-book, Worried Sick: A Compassionate Guide For Parents When Your Teen or Young Adult Child Misuses Drugs and Alcohol

    Hopestream Community is a registered 501(c)3 nonprofit organization and an Amazon Associate. We may make a small commission if you purchase from our links.

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    1 hr and 1 min
  • Why Kids Get Estranged From Loving Families, with Sally Harris
    Mar 19 2026

    ABOUT THE EPISODE:

    When Sally Harris’s middle daughter started down a dangerous path at 14, she did what most devoted mothers do. She fought hard to fix it. Boarding school. Rehab. Anything and everything she could think of. What she did not expect was that the hardest decade of her life was still ahead, or that the coping mechanism she reached for would quietly become a crisis of its own.

    Her daughter’s story wound through some of the darkest places a mother can imagine, and Sally will tell you she did not handle it with grace. She handled it the way most of us do: imperfectly, desperately, and often in ways that made things worse. What turned everything around was not something she did for her daughter. It was something she finally did for herself.

    Ten years later, her daughter is back. They speak together publicly. They laugh about things that were anything but funny at the time. Sally now coaches moms who are somewhere in the middle of their own version of this, and she brings the kind of clarity you can only get from having actually lived it.

    This conversation goes to places I do not hear enough people talking about honestly: what it does to a mother when her child goes silent, the ways we unknowingly push them further, and what it actually looks like to do the work on yourself while your child is still out there struggling. Sally asks one question of every mom she works with, and I think it will stay with you.

    If your child has asked for space, cut contact, or simply drifted somewhere you cannot reach, this one is for you.

    You’ll learn:

    • The coping mechanism Sally reached for and what finally made her put it down for good
    • Why honoring a requested pause is harder than it sounds, and what happens when we do not
    • What Sally means by "father wounds" and how often they show up in the families she works with
    • The one question she asks every mom she coaches, and why the answer changes everything
    • A practical tool she calls a personal board of directors, and why your friends probably should not be on it.


    EPISODE RESOURCES:

    • Sally Harris YouTube Channel
    • Sally Harris website

    This podcast is part of a nonprofit called Hopestream Community
    Get our free, 4-video course, Hope Starts Here, and access to our Limited Membership here
    Learn about The Stream, our private online community for moms
    Find us on Instagram here
    Watch the podcast on YouTube here
    Download a free e-book, Worried Sick: A Compassionate Guide For Parents When Your Teen or Young Adult Child Misuses Drugs and Alcohol

    Hopestream Community is a registered 501(c)3 nonprofit organization and an Amazon Associate. We may make a small commission if you purchase from our links.

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    48 mins
  • What’s Tough Love and Does It Work For Addiction? With Cathy Cioth
    Mar 12 2026

    ABOUT THE EPISODE:

    Tough love. Two words that get thrown around constantly in the addiction world, and yet nobody can quite agree on what they mean. Kick them out. Cut them off. Save yourself. That’s the version I heard early on, and I couldn’t do it. Not because I was too soft, but because something about it felt fundamentally wrong - especially with a teenager.

    In this episode, Cathy and I get practical on the topic of this illusive thing called “tough love.” We walk through the nine actual actions we took with our own kids, in order, from the very first steps all the way to the hardest ones (ones we call “strong love”) as a way of demonstrating action, not theories. Just two moms who were figuring it out as we went, without the language, community or support we needed at the time.

    YOU’LL LEARN:

    • What Dr. Gabor Maté said about tough love that stopped me cold
    • Why I stopped using the phrase “tough love” and what I call it instead
    • Nine “strong love” actions Cathy and I took with our own kids, and what we wish we had done differently
    • The thing every person in recovery has told me about what finally changed things for them
    • The two books I recommend to every parent, no matter where you are in this

    EPISODE RESOURCES:

    • Heather Hayes on Hopestream episode 111
    • Mary Crocker Cook on Hopestream episode 223
    • Jessica Lahey on Hopestream episode 163
    • Trish Ruggles on Hopestream episode 313
    • Safe Enough To Change course in Hopestream Community’s Limited Membership

    This podcast is part of a nonprofit called Hopestream Community
    Get our free, 4-video course, Hope Starts Here, and access to our Limited Membership here
    Learn about The Stream, our private online community for moms
    Find us on Instagram here
    Watch the podcast on YouTube here
    Download a free e-book, Worried Sick: A Compassionate Guide For Parents When Your Teen or Young Adult Child Misuses Drugs and Alcohol

    Hopestream Community is a registered 501(c)3 nonprofit organization and an Amazon Associate. We may make a small commission if you purchase from our links.

    Show more Show less
    56 mins
All stars
Most relevant
My daughter has been severely addicted to drugs for at least 6 years. She’s been in and out of dozens of rehabs and I’ve drained my retirement account and borrowed $6,000 from each of my family members to pay for it all. Then I lost my job because I used the wrong word on-air in between phone calls with the rehab facility and the insurance company that was kicking her out of treatment just as she was getting better. Then she crashed my car. So, now I’m living in Tijuana teetering on bankruptcy and homelessness and she needs a place to stay while she recovers from Covid. The only rule they have here is no smoking inside. I had to warn her about seven times that she couldn’t smoke marijuana inside the house today IN MEXICO where weed is still highly illegal. Finally, I had to ask her to leave. I’m not going to end up homeless on the streets of Tijuana because she can’t control herself enough not smoke marijuana inside. I’m sorry. I guess what I should have said is “how great you woke up early” but I listened to this podcast after the fact. I have nothing left to lose or give and I can’t do this anymore. She’s 18 now and it’s time she starts to lose instead of me. I’m really sad though. She’s safe back on the U.S. side with her drug dealer’s mother. But it’s really sad. I haven’t seen a whole lot of podcasts or online resources aimed at this devastating problem.

Thank you

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