Big interview with Jude's Hyrox Pro Doubles partner, Michael O'Donnell. They review their performances with eachother in the doubles, and against eachother in the singles, and then look forward to the final quarter of the racing season.

0:15 - Introduction and Hyrox updates
4:30 - Interview

To buy a pair of Hygloves, go to: https://hygloves.org/collections/all

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Music by Infinite NCS Music ‪@InfiniteNCSMusic‬

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For 20% off and free delivery on orders over £50, go to wodlete.co.uk and use the code HFRPOD20.

The first in our new series looking in-depth at different hybrid fitness stations. This week Jude helps us look in-depth at squatting: what it is, what it ISN'T, how to train for it and advice for race-day. And Paul just tries to cope with the idea of it. Plus some Hyrox updates and head-scratchers and training updates.

0:15 - Introduction
0:47 - Hybrid fitness updates including Hyrox & DEKA
21:35 - Squats!
58:04 - Quote of the Week and Lidl shoes
59:40 - Week in Workouts/training update

Please like, subscribe and follow the pod. And it would greatly help if you left us a rating on the platform where you watch or listen.

Follow & Subscribe:
🎙 New episodes every week — follow Hybrid Fitness Report on Spotify, Apple Podcasts, or your favourite platform
📸 Instagram: @hybridfitnesspod

Music by Infinite NCS Music ‪@InfiniteNCSMusic‬

With thanks to our sponsors WoDLETE.
For 20% off and free delivery on orders over £50, go to wodlete.co.uk and use the code HFRPOD20.

This week's main feature is an interview with Dean O'Grady from MacTuffX - a new hybrid fitness race that is going BIG in the UK in 2026. Paul and Jude give updates on their training regimes with Jude almost ready for Hyrox Glasgow and Paul...struggling. They look ahead to the Hyrox DC regionals (taking place as I write this) and are intrigued by what's going on in the (media) world of Hyrox,.

0:15 - Introduction
1:24 - training update
9:20 - DC Regional Preview
13:05 - Crossfit Open season and new sport launch
26:06 - Interview with Dean O'Grady from MacTuffX

Please like, subscribe and follow the pod. And it would greatly help if you left us a rating on the platform where you watch or listen.

Follow & Subscribe:
🎙 New episodes every week — follow Hybrid Fitness Report on Spotify, Apple Podcasts, or your favourite platform
📸 Instagram: @hybridfitnesspod

Music by Infinite NCS Music ‪@InfiniteNCSMusic‬

With thanks to our sponsors WoDLETE.
For 20% off and free delivery on orders over £50, go to wodlete.co.uk and use the code HFRPOD20.