Big interview with Jude's Hyrox Pro Doubles partner, Michael O'Donnell. They review their performances with eachother in the doubles, and against eachother in the singles, and then look forward to the final quarter of the racing season.

0:15 - Introduction and Hyrox updates
4:30 - Interview

To buy a pair of Hygloves, go to: https://hygloves.org/collections/all

Please like, subscribe and follow the pod. And it would greatly help if you left us a rating on the platform where you watch or listen.

Follow & Subscribe:
🎙 New episodes every week — follow Hybrid Fitness Report on Spotify, Apple Podcasts, or your favourite platform
📸 Instagram: @hybridfitnesspod

Music by Infinite NCS Music ‪@InfiniteNCSMusic‬

With thanks to our sponsors WoDLETE.
For 20% off and free delivery on orders over £50, go to wodlete.co.uk and use the code HFRPOD20.

The first in our new series looking in-depth at different hybrid fitness stations. This week Jude helps us look in-depth at squatting: what it is, what it ISN'T, how to train for it and advice for race-day. And Paul just tries to cope with the idea of it. Plus some Hyrox updates and head-scratchers and training updates.

0:15 - Introduction
0:47 - Hybrid fitness updates including Hyrox & DEKA
21:35 - Squats!
58:04 - Quote of the Week and Lidl shoes
59:40 - Week in Workouts/training update

Please like, subscribe and follow the pod. And it would greatly help if you left us a rating on the platform where you watch or listen.

Follow & Subscribe:
🎙 New episodes every week — follow Hybrid Fitness Report on Spotify, Apple Podcasts, or your favourite platform
📸 Instagram: @hybridfitnesspod

Music by Infinite NCS Music ‪@InfiniteNCSMusic‬

With thanks to our sponsors WoDLETE.
For 20% off and free delivery on orders over £50, go to wodlete.co.uk and use the code HFRPOD20.

This week's main feature is an interview with Dean O'Grady from MacTuffX - a new hybrid fitness race that is going BIG in the UK in 2026. Paul and Jude give updates on their training regimes with Jude almost ready for Hyrox Glasgow and Paul...struggling. They look ahead to the Hyrox DC regionals (taking place as I write this) and are intrigued by what's going on in the (media) world of Hyrox,.

0:15 - Introduction
1:24 - training update
9:20 - DC Regional Preview
13:05 - Crossfit Open season and new sport launch
26:06 - Interview with Dean O'Grady from MacTuffX

Please like, subscribe and follow the pod. And it would greatly help if you left us a rating on the platform where you watch or listen.

Follow & Subscribe:
🎙 New episodes every week — follow Hybrid Fitness Report on Spotify, Apple Podcasts, or your favourite platform
📸 Instagram: @hybridfitnesspod

Music by Infinite NCS Music ‪@InfiniteNCSMusic‬

With thanks to our sponsors WoDLETE.
For 20% off and free delivery on orders over £50, go to wodlete.co.uk and use the code HFRPOD20.

Paul and Jude catch up on the last few weeks and get real about training struggles, injuries and what to do next. And we have an interview with Will and Toby all about the relatively new sport of Metrix. With its nightclub vibe, it's breaks between stations and unabashed best-of-breed approach to building a popular sports event.

0:15 - Introduction
15:38 - Training update
23:34 - WoDLETE
24:34 - Interview with Will & Toby from Metrix

Please like, subscribe and follow the pod. And it would greatly help if you left us a rating on the platform where you watch or listen.

Follow & Subscribe:
🎙 New episodes every week — follow Hybrid Fitness Report on Spotify, Apple Podcasts, or your favourite platform
📸 Instagram: @hybridfitnesspod

Music by Infinite NCS Music ‪@InfiniteNCSMusic‬

With thanks to our sponsors WoDLETE.
For 20% off and free delivery on orders over £50, go to wodlete.co.uk and use the code HFRPOD20.

Sam Alexander from Nuclear Essex introduces us to Nuclear Fit: a new outdoor functional fitness race in Essex with optional Cold War nuclear bunker visit...

0:15 - Introduction & Hyrox update, WoDLETE
14:11 - Interview with Sam Alexander from Nuclear Essex
37:07 - Outroduction. Next week: interview with Will & Toby from Metrix

Please like, subscribe and follow the pod. And it would greatly help if you left us a rating on the platform where you watch or listen.

Follow & Subscribe:
🎙 New episodes every week — follow Hybrid Fitness Report on Spotify, Apple Podcasts, or your favourite platform
📸 Instagram: @hybridfitnesspod

Music by Infinite NCS Music ‪@InfiniteNCSMusic‬

With thanks to our sponsors WoDLETE.
For 20% off and free delivery on orders over £50, go to wodlete.co.uk and use the code HFRPOD20.

Paul and Jude chat with Adam Smith, founder of Flat Out racing. A hybrid fitness race based in Norwich and with designs across the whole of the UK to take fitness racing to the masses. Enjoy the interview, and go to weareflatout.co.uk to sign up!

The interview starts at 2:01.

Please like, subscribe and follow the pod. And it would greatly help if you left us a rating on the platform where you watch or listen.

Follow & Subscribe:
🎙 New episodes every week — follow Hybrid Fitness Report on Spotify, Apple Podcasts, or your favourite platform
📸 Instagram: @hybridfitnesspod

Music by Infinite NCS Music ‪@InfiniteNCSMusic‬

With thanks to our sponsors WoDLETE.
For 20% off and free delivery on orders over £50, go to wodlete.co.uk and use the code HFRPOD20.

Paul interviews Ethan Deep, who won the U24 DEKA Fit World Title last month and has goals this year in marathons, Hryox and DEKA. And Jude checks in with his Grandad...Paul's Dad...Timothy...on 40 years of fitness, his 6-a-week training regime, and the 3-generation Reynolds Family Hyrox Relay last year.

0:15 - Introduction & WoDLETE
1:54 - Paul interviews Ethan Deep
27:03 - Jude Reynolds x Timothy Reynolds interview
44:33 - Outroduction

Insagram account: Ethan Deep @e_d49

Please like, subscribe and follow the pod. And it would greatly help if you left us a rating on the platform where you watch or listen.

Follow & Subscribe:
🎙 New episodes every week — follow Hybrid Fitness Report on Spotify, Apple Podcasts, or your favourite platform
📸 Instagram: @hybridfitnesspod

Music by Infinite NCS Music ‪@InfiniteNCSMusic‬

With thanks to our sponsors WoDLETE.
For 20% off and free delivery on orders over £50, go to wodlete.co.uk and use the code HFRPOD20.

The new year brings a slew of interviews! This week and next we speak to three people about their hybrid fitness journey: where they've come from, how they're doing and where they're headed. From

0:15 - Introduction
1:18 - Gauntlet Fitness Race
2:41 - WoDLETE
3:24 - Interview with Michael O'Donnell
16:29 - Interview with Zayd Johar
30:42 - Interview with Alex Sodje
50:08 - Outroduction

For the Gauntlet Fitness Race registration discount, use code HFRTW26 at checkout.

Insagram accounts:
Michael O'Donnell: @michael_odonnel
Zayd Johar: @_zayd.03
Alex Sodje: @alexandersodje & @bigmanbutiaint30

Please like, subscribe and follow the pod. And it would greatly help if you left us a rating on the platform where you watch or listen.

Follow & Subscribe:
🎙 New episodes every week — follow Hybrid Fitness Report on Spotify, Apple Podcasts, or your favourite platform
📸 Instagram: @hybridfitnesspod

Music by Infinite NCS Music ‪@InfiniteNCSMusic‬

With thanks to our sponsors WoDLETE.
For 20% off and free delivery on orders over £50, go to wodlete.co.uk and use the code HFRPOD20.