There's so much negativity attached to being alone, but what if I told you that getting comfortable solo will change your life? In this episode we're chatting about how getting comfortable in your solitude will raise your standards, eliminate relationships that drain you and essentially improve the quality of your life. We're also talking about practical steps to take to raise your comfort level and live a solo and secure life!

TIMESTAMPS

0:00 Being comfortable alone

3:13 Is Solo dating enough?

6:45 A life-changing experience

15:29 Stigmas about being alone

21:11 Being lonely vs being alone

23:29 The importance of being alone

26:17 How to get comfortable in your solitude

33:24 Homework

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Saying that your standards are raised is one thing. Actually raising them and STANDING on them is another. What do we do when we need to stand on business, but we are used to way less? This episode will guide you through how to raise your standards and stand on business regardless if you are used to higher treatment and experiences or not.

CHAPTERS

0:00 Intro & Official Journal

1:54 Your circle is your ceiling

7:37 Standards speak before you do

11:39 Standards & Self-Love Coorelation

14:46 It’s hard to shake low standards

18:35 To the woman who doesn’t think she’s the prize

19:03 Breaking through norms - Intentional exposure to more

25:20 Praying for blinders to be removed

26:54 Practicing standing on business

34:22 Reevaluating your influences

35:41 Treating yourself as the prize first

37:05 Improving Self-Love

39:08 Homework

Follow Maya Galore! @Maya_Galore

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In a social media driven world, it is easy to lose your authentic self. But, your authenticity is the launch pad of your personal elevation. In this episode, we are discussing how to get passed the noise of what we are told to be in order to find out who we're meant to be.

0:00 Intro

2:02 I was silenced by the algorithm - my story

7:40 The foundation of elevation

9:55 Curating your socials & tapping into yourself

12:15 Reevaluating your influences

13:37 Breaking free from trends & rebranding culture

16:25 Visualizing your authentic self

19:59 Your signature everything

22:05 Confidence & Authenticity

24:23 Homework

Follow Maya Galore! @Maya_Galore

⁠Instagram⁠, ⁠TikTok⁠, ⁠YouTube⁠

Follow the podcast! @intothenext_pod

⁠Instagram, ⁠TikTok⁠ ,⁠YouTube⁠