There's so much negativity attached to being alone, but what if I told you that getting comfortable solo will change your life? In this episode we're chatting about how getting comfortable in your solitude will raise your standards, eliminate relationships that drain you and essentially improve the quality of your life. We're also talking about practical steps to take to raise your comfort level and live a solo and secure life!

TIMESTAMPS

0:00 Being comfortable alone

3:13 Is Solo dating enough?

6:45 A life-changing experience

15:29 Stigmas about being alone

21:11 Being lonely vs being alone

23:29 The importance of being alone

26:17 How to get comfortable in your solitude

33:24 Homework

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Click here to shop INTO THE NEXT Merch!

Saying that your standards are raised is one thing. Actually raising them and STANDING on them is another. What do we do when we need to stand on business, but we are used to way less? This episode will guide you through how to raise your standards and stand on business regardless if you are used to higher treatment and experiences or not.

CHAPTERS

0:00 Intro & Official Journal

1:54 Your circle is your ceiling

7:37 Standards speak before you do

11:39 Standards & Self-Love Coorelation

14:46 It’s hard to shake low standards

18:35 To the woman who doesn’t think she’s the prize

19:03 Breaking through norms - Intentional exposure to more

25:20 Praying for blinders to be removed

26:54 Practicing standing on business

34:22 Reevaluating your influences

35:41 Treating yourself as the prize first

37:05 Improving Self-Love

39:08 Homework

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In a social media driven world, it is easy to lose your authentic self. But, your authenticity is the launch pad of your personal elevation. In this episode, we are discussing how to get passed the noise of what we are told to be in order to find out who we're meant to be.

0:00 Intro

2:02 I was silenced by the algorithm - my story

7:40 The foundation of elevation

9:55 Curating your socials & tapping into yourself

12:15 Reevaluating your influences

13:37 Breaking free from trends & rebranding culture

16:25 Visualizing your authentic self

19:59 Your signature everything

22:05 Confidence & Authenticity

24:23 Homework

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A phrase I hear often is "I'm trying to get back to myself," but what if I told you you SHOULDN'T want the old you back? In this episode we are discussing how reaching to the old you keeps your stagnant, how hardships trigger transformation, and why you should be intentionally elevating to a new version of yourself.

CHAPTERS

0:00 A new perspective on getting yourself back

2:25 How I lost myself & Neuroplasticity

6:41 How hardships make it impossible to get back to old you

8:53 Stagnation & why you don’t want old you back

11:11 Hardships are a mirror & bridge to new you1

5:49 Intentionally constructing your new version

18:34 Homework

21:11 Hardships trigger transformation

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In this episode of INTO THE NEXT, we will be talking about what we all could use more of - CONFIDENCE! Confidence requires a lot more than we think and takes daily effort in order to build. We'll talk about the daily habits and mindset shifts to adopt in order to become the most confident version of yourself!

0:00 My journey to confidence

3:31 Definition

5:08 What confidence requires

7:30 How to become more confident

8:31 Speaking Life

13:31 Invest in yourself

19:00 Intentional time alone

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In this episode, we will chat about how both your intentional & unintentional environment shapes your life and what to effectively change about your environment in order to have it match the woman you are becoming.

0:00 Unintentional influences & My story

4:47 Guarding your gates

14:59 Curating your environment

18:14 Establishing Routines aligned with your best version

23:50 Reevaluating your circle

26:27 Homework

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Welcome to INTO THE NEXT! We can't get to anywhere without a clear destination. So, in our first episode we will visualize your best version! But first we will get real and honest about where you are now! I hope you enjoy today's episode!

- Maya xoxo

0:00 Welcome to the show!!

2:38 My story

9:31 How I intentionally elevated + podcast topics

12:26 Making a plan toward your best version

15:00 Disclaimer

16:01 Getting real about where you are

19:12 Introducing Homework

20:32 Visualizing your best version

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In this episode, we will discover how unseen blind spots secretly control your choices and discuss practical steps to reclaim control of your life.

If you seem to keep making the same mistake or choice over and over, you may have a blind spot operating in your life without your permission.

0:00 Failing to notice + quote

2:17 The blind spot that almost ruined my life

9:31 Discovering the WHY & our programming

17:14 When growth is stunted & the butterfly effect

21:08 Identifying blind spots & unlearning dysfunction

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