*Originally aired December 16th, 2025

In this powerful episode, Dr. J Barnett sits down with R&B icon Adina Howard for an intimate and reflective conversation about healing, identity, and womanhood. Adina revisits her groundbreaking hit “Freak Like Me” and its lasting impact on sexual liberation, self-expression, and female autonomy, while unpacking the realities of navigating fame at a young age in the music industry.

The conversation dives deeper into healing childhood wounds, the importance of sisterhood and self-awareness, and Adina’s intentional decision to prioritize her career and personal fulfillment over traditional expectations of motherhood. She also speaks candidly about the role of faith, evolving relationships, and learning to stay present through life’s transitions.

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*Originally aired May 24th, 2025

On this episode of Just Heal with Dr. Jay, Dr. Jay Barnett sits down with actress and mental health advocate Taraji P. Henson for an honest conversation about healing, community, and emotional well-being. They reflect on the importance of vulnerability, the lasting impact of childhood experiences, and the power of reconnecting with nature. Taraji shares personal insights from her journey to Bali, her ongoing work through the Boris Lawrence Henson Foundation, and how friendship plays a vital role in maintaining peace. Together, they explore what it means to take responsibility for your healing and the value of showing up authentically for yourself and others. Tune in and join the conversation in the socials below.

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In this episode of Just Heal, Dr. Jay Barnett engages in a profound conversation with Pastor Sara Conner about the complexities of living a life of faith, particularly for women in ministry. They explore the challenges of navigating divorce while in ministry, the societal expectations placed on women, and the silence that often surrounds their struggles. Sara shares her personal journey of self-discovery and the importance of trusting oneself and God amidst doubt. The discussion emphasizes the need for women to reclaim their voices and destinies in faith communities.

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@iamsaraco

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