*Originally aired December 16th, 2025

In this powerful episode, Dr. J Barnett sits down with R&B icon Adina Howard for an intimate and reflective conversation about healing, identity, and womanhood. Adina revisits her groundbreaking hit “Freak Like Me” and its lasting impact on sexual liberation, self-expression, and female autonomy, while unpacking the realities of navigating fame at a young age in the music industry.

The conversation dives deeper into healing childhood wounds, the importance of sisterhood and self-awareness, and Adina’s intentional decision to prioritize her career and personal fulfillment over traditional expectations of motherhood. She also speaks candidly about the role of faith, evolving relationships, and learning to stay present through life’s transitions.

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*Originally aired May 24th, 2025

On this episode of Just Heal with Dr. Jay, Dr. Jay Barnett sits down with actress and mental health advocate Taraji P. Henson for an honest conversation about healing, community, and emotional well-being. They reflect on the importance of vulnerability, the lasting impact of childhood experiences, and the power of reconnecting with nature. Taraji shares personal insights from her journey to Bali, her ongoing work through the Boris Lawrence Henson Foundation, and how friendship plays a vital role in maintaining peace. Together, they explore what it means to take responsibility for your healing and the value of showing up authentically for yourself and others. Tune in and join the conversation in the socials below.

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In this episode of Just Heal, Dr. Jay Barnett engages in a profound conversation with Pastor Sara Conner about the complexities of living a life of faith, particularly for women in ministry. They explore the challenges of navigating divorce while in ministry, the societal expectations placed on women, and the silence that often surrounds their struggles. Sara shares her personal journey of self-discovery and the importance of trusting oneself and God amidst doubt. The discussion emphasizes the need for women to reclaim their voices and destinies in faith communities.

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In this episode of Just Heal, Dr. Jay Barnett sits down with transformational coach Dr. Sheniska Johnson for a powerful conversation on faith, identity, and emotional maturity. Drawing from her upbringing in the Bahamas, Dr. Johnson shares how prayer, spiritual grounding, and understanding one’s identity through God shaped her journey of self-discovery. The discussion explores how clarity of purpose influences life decisions, particularly in relationships and personal growth.

Dr. Johnson emphasizes the dangers of entering partnerships without self-awareness, the importance of waiting for alignment rather than rushing into love, and the role of spiritual revelation in choosing the right partner. Together, they unpack how surrendering trauma, embracing accountability, and pursuing transformation lead to true healing—reminding listeners that wholeness begins within before it can thrive in any relationship.

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In this episode, Dr. Jay Barnett welcomes sports performance trainer Mo Wells to Just Heal to discuss Mo’s journey from running 400-meter hurdles at McNeese State and LSU to working in LSU football strength and conditioning and building a career training elite athletes.

The conversation focuses on the unseen “off the field” burdens athletes and trainers carry—pressure to appear strong, difficulty with vulnerability, and how identity can unravel when the applause stops. He also reflects on grief and how it intensified his commitment to checking in deeply with athletes, and the need to collaborate with mental health professionals when issues fall outside his scope. Mo’s message to athletes is that “it’s okay” to feel, speak up, and get help, and he defines healing as facing what you’re trying to heal from rather than pushing it aside.

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In this powerful episode of Just Heal with Dr. Jay, Dr. Jay Barnett sits down with former NFL Pro Bowl cornerback Jason Verrett for a raw and deeply personal conversation about mental health, identity, and resilience beyond football. Verrett shares his journey from junior college to TCU and the NFL, opening up about the early career pressure, public criticism, and depression he faced after a difficult national debut that led to isolation and suicidal thoughts—interrupted by a life-changing call from his brother and critical support from his coach.

He also reflects on the emotional and psychological toll of repeated injuries, including multiple knee surgeries and an Achilles tear that sidelined him for years. Verrett discusses recovery, mentorship, fatherhood, faith, and rebuilding purpose after retirement, crediting daily self-affirmation, gratitude, and perspective for saving his life. His message to young men is clear: trust your path, protect your mental health, and remember that healing is a continuous journey shaped by truth, support, and self-belief.

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In this deeply moving episode of Just Heal with Dr. Jay, Dr. Jay Barnett sits down with a very special guest — his mother, Mama Mary — for an intimate conversation about love, healing, faith, and family legacy. Together, they explore the power of vulnerability in relationships, the importance of affirmation, and how unconditional love shapes emotional resilience across generations.

Mama Mary shares her personal journey through divorce, single motherhood, spiritual grounding, and rediscovering love later in life. She reflects on raising children with purpose, overcoming hardship through faith, and learning self-love and renewal in her 60s. This episode delivers powerful insights on parental sacrifice, emotional healing, healthy relationships, and the lifelong journey of growth — offering listeners heartfelt wisdom on how to love better, heal deeper, and live more intentionally.

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In this episode of Just Heal with Dr. Jay, Dr. Jay sits down with celebrity stylist Jay Bolin. They discuss themes of love, healing, and personal transformation. Jay opens up about his journey from unhealthy habits and fear to self-awareness and fitness. He shares his struggles with weight, self-esteem, and the pressures of societal norms, especially in the Southern Black community. Jay details his professional journey moving from Mississippi to Dallas and the breakthroughs that came from following his passion despite adversity. This episode highlights the importance of transparency, the dangers of the 'persona', and the transformative power of self-reflection and faith.

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