What if feeling better every day wasn’t about doing more—but supporting your body better?
In this episode, we sit down with David Koester of Prime IV Hydration and Wellness in Louisville to explore how hydration, vitamins, and recovery play a critical role in energy, immunity, and long-term health.
We break down:
- Why most people are more dehydrated than they think
- How nutrient deficiencies impact energy, mood, and performance
- The role IV therapy can play in supporting a healthy lifestyle
- Simple ways to improve recovery, immunity, and overall well-being
Whether you're training hard or just trying to feel better day-to-day, this conversation will give you practical insight into taking better care of your body from the inside out.
Learn more about Prime IV Hydration and Wellness Louisville:
https://primeivhydration.com/locations/kentucky/louisville-40243/

In this episode of Live Healthy Louisville, Ryan and Scott sit down with Dr. Ally Harper, founder of Foundations Physical Therapy and Wellness, to talk all things running, performance, and injury prevention.

Dr. Ally shares insights from her experience as a collegiate cross country athlete at the University of Southern Indiana and how that background helped shape the way she works with runners and endurance athletes today.

Rather than just treating symptoms, Dr. Ally takes a holistic approach to performance and recovery, using a variety of modalities to help athletes stay healthy, move better, and continue doing what they love. In this conversation, we dive into practical strategies runners can use to reduce injuries, improve performance, and train more sustainably.

Whether you’re training for your first race, preparing for a half marathon, or simply looking to run pain-free, this episode will give you tools to run smarter and stay consistent.

Topics include:

• Why so many runners deal with injuries

• Strength and mobility strategies for runners

• Recovery modalities that actually make a difference

• How to listen to your body and train smarter

• Dr. Ally’s holistic approach to treating athletes

If you’re a runner or endurance athlete, this is an episode you won’t want to miss.

Follow Dr. Ally Harper and learn more about her work at Foundations Physical Therapy and Wellness.

Most New Year’s resolutions don’t make it past February — and it’s not because you lack discipline.

In Part 2 of our Goal Setting series, Ryan and Scott break down the real reasons goals fail and why motivation alone isn’t enough to sustain change.

If you’ve ever started strong only to lose momentum, this episode will help you understand what’s actually happening beneath the surface.

We simplify goal setting into digestible, practical steps so you can stop starting over and begin building lasting progress.

In this episode, we cover:

• Why most resolutions fail within the first 60 days

• The difference between motivation and sustainable habits

• Common goal-setting mistakes people don’t realize they’re making

• How to break big goals into achievable daily actions

• How identity, environment, and accountability shape success

• A practical framework to help you stay consistent long after January ends

Whether your goals involve fitness, health, mindset, or personal growth, this episode gives you a smarter path forward.

Listen now and start building goals that actually last.