What if feeling better every day wasn’t about doing more—but supporting your body better?
In this episode, we sit down with David Koester of Prime IV Hydration and Wellness in Louisville to explore how hydration, vitamins, and recovery play a critical role in energy, immunity, and long-term health.
We break down:
- Why most people are more dehydrated than they think
- How nutrient deficiencies impact energy, mood, and performance
- The role IV therapy can play in supporting a healthy lifestyle
- Simple ways to improve recovery, immunity, and overall well-being
Whether you're training hard or just trying to feel better day-to-day, this conversation will give you practical insight into taking better care of your body from the inside out.
Learn more about Prime IV Hydration and Wellness Louisville:
https://primeivhydration.com/locations/kentucky/louisville-40243/

In this episode of Live Healthy Louisville, Ryan and Scott sit down with Dr. Ally Harper, founder of Foundations Physical Therapy and Wellness, to talk all things running, performance, and injury prevention.

Dr. Ally shares insights from her experience as a collegiate cross country athlete at the University of Southern Indiana and how that background helped shape the way she works with runners and endurance athletes today.

Rather than just treating symptoms, Dr. Ally takes a holistic approach to performance and recovery, using a variety of modalities to help athletes stay healthy, move better, and continue doing what they love. In this conversation, we dive into practical strategies runners can use to reduce injuries, improve performance, and train more sustainably.

Whether you’re training for your first race, preparing for a half marathon, or simply looking to run pain-free, this episode will give you tools to run smarter and stay consistent.

Topics include:

• Why so many runners deal with injuries

• Strength and mobility strategies for runners

• Recovery modalities that actually make a difference

• How to listen to your body and train smarter

• Dr. Ally’s holistic approach to treating athletes

If you’re a runner or endurance athlete, this is an episode you won’t want to miss.

Follow Dr. Ally Harper and learn more about her work at Foundations Physical Therapy and Wellness.

Most New Year’s resolutions don’t make it past February — and it’s not because you lack discipline.

In Part 2 of our Goal Setting series, Ryan and Scott break down the real reasons goals fail and why motivation alone isn’t enough to sustain change.

If you’ve ever started strong only to lose momentum, this episode will help you understand what’s actually happening beneath the surface.

We simplify goal setting into digestible, practical steps so you can stop starting over and begin building lasting progress.

In this episode, we cover:

• Why most resolutions fail within the first 60 days

• The difference between motivation and sustainable habits

• Common goal-setting mistakes people don’t realize they’re making

• How to break big goals into achievable daily actions

• How identity, environment, and accountability shape success

• A practical framework to help you stay consistent long after January ends

Whether your goals involve fitness, health, mindset, or personal growth, this episode gives you a smarter path forward.

Listen now and start building goals that actually last.

What if fitness wasn’t about fitting in… but about making space for everyone?

In this episode of Live Healthy Louisville, we sit down with Jason, co-founder of Rise Fitness, whose journey began in disabilities ministry and led to helping build a gym where athletes of all abilities can pursue strength, health, and confidence.

Jason shares how his early work shaped his belief that every person deserves the opportunity to move, grow, and thrive — and how that belief now lives at the heart of Rise’s culture.

We dive into:

• How disabilities ministry shaped his mission and leadership

• Creating a fitness environment that welcomes every ability level

• Why inclusion builds stronger communities

• The power of movement for confidence, independence, and quality of life

• How to remove barriers that keep people from starting

This conversation will challenge how you think about fitness and remind you that strength looks different for everyone — but the opportunity should be the same.

What if stretching wasn’t just something you should do—but something that could completely change how your body feels, moves, and performs?

In this episode of Live Healthy Louisville, we sit down with Evan Armantrading, Owner and Founder of CNU Stretch, a global leader in Stretch Therapy education. Evan has certified coaches around the world and helped thousands of people move better, recover faster, and feel at home in their bodies again.

We dive into:

• Why most people are stretching wrong
• How targeted stretch therapy improves strength, pain relief, and performance
• The connection between mobility, nervous system health, and long-term longevity
• Why coaches, athletes, and everyday people alike are turning to stretch therapy
• How intentional stretching can unlock freedom you didn’t know was missing

If you’ve ever felt stiff, stuck, or like your body just isn’t responding the way it used to—this conversation is for you.

Comment “STRETCH” to get a free stretch consultation at Results by Design Fitness and experience what intentional stretch therapy can do for your body.

Learn more about Evan’s work and CNU Stretch:

cnustretch.com

Join Alicia Krauter from Advanced Care Massage as she explores why typical relaxation massages often fall short in providing long-term relief.

Discover her targeted, holistic approach that not only alleviates pain but also empowers clients to fully engage in life’s adventures.

Plus, comment “VIP” for a chance to win a free month of personal training at Results by Design Fitness!

Learn more about Alicia and her services at advancedcaremassage.com

Why The Scale Lies

In this episode of Live Healthy Louisville, Coach Ryan sits down with Angie Sanders, aka Dr. Bell, to have an honest, empowering conversation about women’s health and what it really means to live a healthy lifestyle.

They dive into:

• The foundations of women’s health at every stage of life
• Nutrition and supplementation—what actually matters and what doesn’t
• How to build sustainable habits without overwhelm
• Angie’s personal journey at Results by Design Fitness (RxD)
• Why strength, consistency, and community are key to long-term health

This episode is perfect for women who want to feel stronger, healthier, and more confident—without chasing quick fixes or extremes.

Whether you’re just starting your health journey or looking to level up what you’re already doing, this conversation will meet you right where you are.

Follow For More!

Comment VIP for a chance to win a free month of personal training at Results by Design Fitness

https://resultsbydesignfitness.com

Subscribe for more, and get ready to make 2026 your strongest year yet.

In this episode of Live Healthy Louisville, Scott and Ryan break down how to approach goal setting in a way that actually works. Drawing from years of experience helping members succeed at Results by Design Fitness, they share what separates goals that fade out by February from goals that create real, lasting change.

You’ll learn:

• How to set goals that fit your real life (not just your motivation)
• Common mistakes people make when setting goals
• Why systems, support, and community matter more than willpower
• What Scott and Ryan have seen work consistently for long-term success at RxD

Whether your goals are about fitness, health, mindset, or personal growth, this episode will help you build a clear, sustainable path forward for 2026.

Comment “VIP” for a chance to win a FREE month of personal training at Results by Design Fitness.