Matt and Mates Podcast By Matt Wood cover art

Matt and Mates

Matt and Mates

By: Matt Wood
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If it’s an easy listening but interesting conversation you’re after, this is the podcast for you! Matt and mates shares the stories of others and the journey they took to get where they are now. Matt’s aim is to hear the other side of the story people don’t get to see. Hearing all about the triumphs, losses, life lessons, but mainly just checking in with a mate!

Matt Wood
Episodes
  • #33 Jack Crago | The running shoe guru
    Mar 16 2026

    Jack joins me this week to chat all things running and his content creating around it. Jack is mostly known for his reviews of the many different running shoes he has tried for which he gives thorough and honest feedback on. We speak about his love of running and where it all started, what made him get into content creating, and where he plans to take things next. Be sure to give him a follow on his socials, you can find him on Instagram under @jog.on.crago

    Enjoy another goodie, ily all xox

    Contact and Follow the Show!

    E: mattandmates@gmail.com

    IG: https://www.instagram.com/mattandmates_/

    FB: https://www.facebook.com/profile.php?id=61551941425262

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    53 mins
  • SNIPS | Liana Nici: Systems and Habits
    Mar 10 2026

    This week's M&M Snip is from my chat with Liana about creating systems that help with sticking to our routine and creating habits that fit into our lifestyle. If you didn't get time to listen to the whole episode, at least give this one a go as I guarantee you will learn a thing or two!

    Be sure to go back and listen to the whole episode if you have the time as it was a very interesting and engaging chat! As always, ily xox

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    8 mins
  • #32 Liana Nici | Small habits for massive momentum
    Mar 1 2026

    Returning guest Liana Nici joins me once again to start this year off with a special episode on goal setting and creating lasting habits. She speaks about many different topics with setting realistic goals, understanding how your habits and systems have an impact, and what to do when we have setbacks. A great episode the kick off the year and help us achieve those new years resolutions.

    Contact and Follow the Show!

    E: mattandmates@gmail.com

    IG: https://www.instagram.com/mattandmates_/

    FB: https://www.facebook.com/profile.php?id=61551941425262

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    1 hr and 17 mins
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