Jack joins me this week to chat all things running and his content creating around it. Jack is mostly known for his reviews of the many different running shoes he has tried for which he gives thorough and honest feedback on. We speak about his love of running and where it all started, what made him get into content creating, and where he plans to take things next. Be sure to give him a follow on his socials, you can find him on Instagram under @jog.on.crago

Enjoy another goodie, ily all xox

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This week's M&M Snip is from my chat with Liana about creating systems that help with sticking to our routine and creating habits that fit into our lifestyle. If you didn't get time to listen to the whole episode, at least give this one a go as I guarantee you will learn a thing or two!

Be sure to go back and listen to the whole episode if you have the time as it was a very interesting and engaging chat! As always, ily xox

Returning guest Liana Nici joins me once again to start this year off with a special episode on goal setting and creating lasting habits. She speaks about many different topics with setting realistic goals, understanding how your habits and systems have an impact, and what to do when we have setbacks. A great episode the kick off the year and help us achieve those new years resolutions.

Contact and Follow the Show!

E: mattandmates@gmail.com

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