Jack joins me this week to chat all things running and his content creating around it. Jack is mostly known for his reviews of the many different running shoes he has tried for which he gives thorough and honest feedback on. We speak about his love of running and where it all started, what made him get into content creating, and where he plans to take things next. Be sure to give him a follow on his socials, you can find him on Instagram under @jog.on.crago

Enjoy another goodie, ily all xox

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This week's M&M Snip is from my chat with Liana about creating systems that help with sticking to our routine and creating habits that fit into our lifestyle. If you didn't get time to listen to the whole episode, at least give this one a go as I guarantee you will learn a thing or two!

Be sure to go back and listen to the whole episode if you have the time as it was a very interesting and engaging chat! As always, ily xox

Returning guest Liana Nici joins me once again to start this year off with a special episode on goal setting and creating lasting habits. She speaks about many different topics with setting realistic goals, understanding how your habits and systems have an impact, and what to do when we have setbacks. A great episode the kick off the year and help us achieve those new years resolutions.

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E: mattandmates@gmail.com

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Final episode for this year! We recap the GF and how wrong our predictions were, the big movers this years trade period, and what we have in store for next year to make this show even better!

Thank you to everyone who has listened and dealt with our inconsistency this year. We look forward to next season and making 2026 a big one for all our footy mates!

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E: mattandmates@gmail.com

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It's Grand Final week and we are excited! We haven't had a chance to chat much finals but we list our big games from the previous 3 weeks, who got the Brownlow right (not Jye), and our predictions on the who will win the GF and Norm Smith.

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Email: mattandmates@gmail.com

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Sean Phillip from The Shaka Project joins me this episode to chat about how he started the mental health charity. Sean opens up about his own struggles, how he has seen the impact the charity has had with so many around the country, and why he chose the 'shaka'. You can check out The Shaka Project on Instagram or their website.

IG: https://www.instagram.com/the_shaka_project/

W: https://theshakaproject.com/

Big thanks to Sean for joining us and sharing a strong message for those that need to hear it the most! As always, I love you all xox

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E: mattandmates@gmail.com

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This week we get excited about the first week of finals and what to expect, the All Australian team was announced and surprise but we have some issues with it, how many did we get right in our ladder predictions, and Jye tries a new game out.

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The final round of the home and away season is done and dusted (well sort of) and we discuss the big points of it, Harley signing on with the eagles, more niche players, and what song would we like to hear if we ever kicked a goal in the AFL

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Email: mattandmates@gmail.com

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