Mental Health Matters Podcast By Dr Audrey Tang cover art

Mental Health Matters

Mental Health Matters

By: Dr Audrey Tang
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Mental Health Matters is back — now as a podcast from Feb 2026.


Due to popular demand, our TV show returns in audio form, bringing powerful conversations about mental health and wellbeing straight to your ears. Created and hosted by psychologist Dr Audrey Tang, and expanding on her Retrain Your Brain and The Wellbeing Lounge podcasts, Mental Health Matters goes beyond surface-level talk to deliver insight that’s practical, human, and genuinely transformative.


Each episode features expert-led conversations and reflections with practitioners at the top of their field, alongside real lived experiences that inform, connect, and motivate. Expect evidence-based tools, fresh perspectives, and honest dialogue designed to help you understand your mind...and use it better.


Recently shortlisted in the WRPN Webisode Competition, the show is produced by our award-winning studio recognised with the E2 Media Award of Excellence for its integrity and commitment to raising awareness in the field of wellbeing.


Real conversations. Trusted expertise. Making Mental Health support truly Matter.

© 2026 Mental Health Matters Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • BETWEEN SESSIONS: Changing our Success Narrative as we Age

    BETWEEN SESSIONS: Changing our Success Narrative as we Age
    Mar 20 2026

    BETWEEN SESSIONS: Changing our Success Narrative as we Age

    Have you tried to “recapture lost youth” and ended up a little red in the face…Dr Audrey has – and finally she’s begun to realise that not only “what looked good at 20” may not look so good at 50…but actually, she’s got much more to offer now!!

    Between sessions is a short reflective podcast from Dr Audrey Tang where she addresses a different topic that has been playing on her mind – with a practical challenge at the end to boot.

    If you enjoy this style – try her podcast: Retrain Your Brain for Success – it’s a couple of years old now, but she still practices what she preaches there: https://draudreyt.buzzsprout.com

    About the Show

    Each Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released simultaneously on Spotify, Apple Podcasts, and more.

    Then every Friday at 4pm, you’ll also receive a bonus podcast episode (like this one!) - a carefully selected recent conversation offering practical insight and timeless support.

    Wherever you listen, you’re invited to pause, reflect, and reconnect:

    PODCAST: https://mentalhealthmatters.buzzsprout.com

    YOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b

    Today's show is hosted by

    Dr Audrey Tang www.draudreyt.com @draudreyt
    Show more Show less
    6 mins
  • Growing Incivility

    Growing Incivility
    Mar 19 2026

    Mental Health Matters: Growing Incivility

    Is this what we’re doing? Just getting ruder because someone else was rude to us…or even in anticipation of someone being rude to us? And what about people – and there are some – who use being rude as a way to connect? And then there’s the issue of loneliness…and the essential human need for contact (however big or small!)…this and so many questions are addressed by the fabulous Dr John O’Brien – TEDx speaker, and author of Rudeness Rehab.

    About the Show

    Each Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released simultaneously on Spotify, Apple Podcasts, and more.

    Then every Friday at 4pm, you’ll also receive a bonus podcast episode - a carefully selected recent conversation offering practical insight and timeless support.

    Wherever you listen, you’re invited to pause, reflect, and reconnect:

    PODCAST: https://mentalhealthmatters.buzzsprout.com

    YOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b

    Today's show is hosted by

    Dr Audrey Tang www.draudreyt.com @draudreyt

    and Judith Crosier https://www.facebook.com/profile.php?id=61556005102240

    Guest Expert links:

    Dr John O’Brien

    https://rudenessrehab.com/

    And within our shows we offer wellbeing tool or reflection from our experts. Today we welcome

    Felicia Jones

    https://www.stresslessliving.co.uk/
    Show more Show less
    44 mins
  • BETWEEN SESSIONS: Is "Confidence" more about the space to learn?

    BETWEEN SESSIONS: Is "Confidence" more about the space to learn?
    Mar 13 2026

    Between sessions is a short reflective podcast from Dr Audrey Tang where she addresses a different topic that has been playing on her mind – with a practical challenge at the end to boot.

    This week she addresses “confidence” and whether our ability to “do” is a little bit more about the environment were trying to “do” it in!

    If you enjoy this style – try her podcast: Retrain Your Brain for Success – it’s a couple of years old now, but she still practices what she preaches there: https://draudreyt.buzzsprout.com

    About the Show

    Each Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released simultaneously on Spotify, Apple Podcasts, and more.

    Then every Friday at 4pm, you’ll also receive a bonus podcast episode (like this one!) - a carefully selected recent conversation offering practical insight and timeless support.

    Wherever you listen, you’re invited to pause, reflect, and reconnect:

    PODCAST: https://mentalhealthmatters.buzzsprout.com

    YOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b

    Today's show is hosted by

    Dr Audrey Tang www.draudreyt.com @draudreyt
    Show more Show less
    8 mins
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