BETWEEN SESSIONS: Changing our Success Narrative as we Age

Have you tried to “recapture lost youth” and ended up a little red in the face…Dr Audrey has – and finally she’s begun to realise that not only “what looked good at 20” may not look so good at 50…but actually, she’s got much more to offer now!!

Between sessions is a short reflective podcast from Dr Audrey Tang where she addresses a different topic that has been playing on her mind – with a practical challenge at the end to boot.

If you enjoy this style – try her podcast: Retrain Your Brain for Success – it’s a couple of years old now, but she still practices what she preaches there: https://draudreyt.buzzsprout.com

About the Show

Each Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released simultaneously on Spotify, Apple Podcasts, and more.

Then every Friday at 4pm, you’ll also receive a bonus podcast episode (like this one!) - a carefully selected recent conversation offering practical insight and timeless support.

Wherever you listen, you’re invited to pause, reflect, and reconnect:

PODCAST: https://mentalhealthmatters.buzzsprout.com

YOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b

Today's show is hosted by

Dr Audrey Tang www.draudreyt.com @draudreyt

Mental Health Matters: Growing Incivility

Is this what we’re doing? Just getting ruder because someone else was rude to us…or even in anticipation of someone being rude to us? And what about people – and there are some – who use being rude as a way to connect? And then there’s the issue of loneliness…and the essential human need for contact (however big or small!)…this and so many questions are addressed by the fabulous Dr John O’Brien – TEDx speaker, and author of Rudeness Rehab.

About the Show

Each Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released simultaneously on Spotify, Apple Podcasts, and more.

Then every Friday at 4pm, you’ll also receive a bonus podcast episode - a carefully selected recent conversation offering practical insight and timeless support.

Wherever you listen, you’re invited to pause, reflect, and reconnect:

PODCAST: https://mentalhealthmatters.buzzsprout.com

YOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b

Today's show is hosted by

Dr Audrey Tang www.draudreyt.com @draudreyt

and Judith Crosier https://www.facebook.com/profile.php?id=61556005102240

Guest Expert links:

Dr John O’Brien

https://rudenessrehab.com/

And within our shows we offer wellbeing tool or reflection from our experts. Today we welcome

Felicia Jones

https://www.stresslessliving.co.uk/

Between sessions is a short reflective podcast from Dr Audrey Tang where she addresses a different topic that has been playing on her mind – with a practical challenge at the end to boot.

This week she addresses “confidence” and whether our ability to “do” is a little bit more about the environment were trying to “do” it in!

If you enjoy this style – try her podcast: Retrain Your Brain for Success – it’s a couple of years old now, but she still practices what she preaches there: https://draudreyt.buzzsprout.com

About the Show

Each Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released simultaneously on Spotify, Apple Podcasts, and more.

Then every Friday at 4pm, you’ll also receive a bonus podcast episode (like this one!) - a carefully selected recent conversation offering practical insight and timeless support.

Wherever you listen, you’re invited to pause, reflect, and reconnect:

PODCAST: https://mentalhealthmatters.buzzsprout.com

YOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b

Today's show is hosted by

Dr Audrey Tang www.draudreyt.com @draudreyt

Recovery from a Toxic Workplace

Most of us know the feeling – you dread going to work, sometimes it’s the system, the management, the overall drag of the place itself.

Join Stress Consultant and Nutritionist Felicia Jones of Stress Less Living to address methods of recovery after you’ve been able to leave!

Supportive and resonant, tune in on Thursdays for actionable wellbeing.

About the Show

Each Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released simultaneously on Spotify, Apple Podcasts, and more.

Then every Friday at 4pm, you’ll also receive a bonus podcast episode - a carefully selected recent conversation offering practical insight and timeless support.

Wherever you listen, you’re invited to pause, reflect, and reconnect:

PODCAST: https://mentalhealthmatters.buzzsprout.com

YOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b

Today's show is hosted by

Dr Audrey Tang www.draudreyt.com @draudreyt

and Judith Crosier https://www.facebook.com/profile.php?id=61556005102240

Guest Expert links:

Felicia Jones

https://www.stresslessliving.co.uk/

And within our shows we offer wellbeing tool or reflection from our experts. Today we welcome

Dr Gus Chaves

https://guschaves.com/

After years of seeing how his patients recovered from spinal surgery, Dr Manoj Krishna developed a method to support not just physical, but psychological recovery: calling it “Happier Me.”

In this episode, he sits down with Dr Audrey to share his professional journey, and explore how small, intentional changes can have a big impact on wellbeing, while reminding us that true recovery and happiness are never one-size-fits-all.

Practical, insightful, and inspiring, this is a must-listen for anyone looking to take meaningful steps toward a healthier, happier life.

About the Show

Each Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released simultaneously on Spotify, Apple Podcasts, and more.

Then every Friday at 4pm, you’ll also receive a bonus podcast episode (like this one!) - a carefully selected recent conversation offering practical insight and timeless support.

Wherever you listen, you’re invited to pause, reflect, and reconnect:

PODCAST: https://mentalhealthmatters.buzzsprout.com

YOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b

Today's show is hosted by

Dr Audrey Tang www.draudreyt.com @draudreyt

and Judith Crosier https://www.facebook.com/profile.php?id=61556005102240

Guest Expert

Dr Manoj Krishna

https://happierme.app/

It’s March…are you still on track with your resolutions? Don’t worry if you’re not.

Join us as Stress Consultant and Nutritionist Felicia Jones of Stress Less Living shares practical strategies for creating and sustaining meaningful change. This episode isn’t about the endgame… it’s about building healthy habits that support your wellbeing every single day.

Insightful, actionable, and encouraging – and perfect for anyone ready to make small steps that truly last!

About the Show

Each Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released simultaneously on Spotify, Apple Podcasts, and more.

Then every Friday at 4pm, you’ll also receive a bonus podcast episode - a carefully selected recent conversation offering practical insight and timeless support.

Wherever you listen, you’re invited to pause, reflect, and reconnect:

PODCAST: https://mentalhealthmatters.buzzsprout.com

YOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b

Today's show is hosted by

Dr Audrey Tang www.draudreyt.com @draudreyt

and Judith Crosier https://www.facebook.com/profile.php?id=61556005102240

Guest Expert links:

Felicia Jones

https://www.stresslessliving.co.uk/

And within our shows we offer wellbeing tool or reflection from our experts. Today we welcome

Dr Gus Chaves

https://guschaves.com/

They say everyone has a book in them…but a great idea is useless if it never reaches a reader.

In this episode, Dr Audrey sits down with Book Doula Kelly Thompson to unpack what makes a book proposal stand out, whether you’re pitching to a publisher or self-publishing. From key pitfalls to must-know strategies, this conversation is essential for anyone ready to turn their idea into a book that gets noticed.

Practical, insightful, and inspiring - a must-hear for every aspiring author.

About the Show

Each Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released simultaneously on Spotify, Apple Podcasts, and more.

Then every Friday at 4pm, you’ll also receive a bonus podcast episode (like this one!) - a carefully selected recent conversation offering practical insight and timeless support.

Wherever you listen, you’re invited to pause, reflect, and reconnect:

PODCAST: https://mentalhealthmatters.buzzsprout.com

YOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b

Today's show is hosted by

Dr Audrey Tang www.draudreyt.com @draudreyt

and Judith Crosier https://www.facebook.com/profile.php?id=61556005102240

Guest Expert

Kelly Thompson

https://bookdoula.co.uk/

Workplace inequality isn’t just about pay, it’s about who gets invited to the table… and who actually gets heard.

In this episode, we dive into the subtle, often unseen dynamics that hold people back: is someone staying silent because they unconsciously feel their voice doesn’t count?

Join us for a compelling conversation with Jasmine Mbye, TEDx speaker and founder of Lead With Difference Global, packed with insights and actionable strategies for leaders who want to create truly inclusive, empowered teams.

About the Show

Each Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released simultaneously on Spotify, Apple Podcasts, and more.

Then every Friday at 4pm, you’ll also receive a bonus podcast episode - a carefully selected recent conversation offering practical insight and timeless support.

Wherever you listen, you’re invited to pause, reflect, and reconnect:

PODCAST: https://mentalhealthmatters.buzzsprout.com

YOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b

Today's show is hosted by

Dr Audrey Tang www.draudreyt.com @draudreyt

and Judith Crosier https://www.facebook.com/profile.php?id=61556005102240

Guest Expert links:

Jasmine Mbye

https://www.linkedin.com/in/jasmine-mbye-the-empowerment-champion/?originalSubdomain=uk

And within each show we offer wellbeing tool or reflection from our experts. Today we welcome

Dr Gus Chaves

https://guschaves.com/