Miles From Ordinary Podcast Podcast By Jess Learmonth & Bex Milnes cover art

Miles From Ordinary Podcast

Miles From Ordinary Podcast

By: Jess Learmonth & Bex Milnes
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Miles from Ordinary Podcast, hosted by Bex Milnes and Jess Learmonth. Bex is an Endurance Coach, specialising in all things triathlon. Bex has coached cross the breadth of the sport working with ITU, Paralympic and Commonwealth games medalists. Bex now coaches Pro Triathletes and AG athletes over the 70.3 and Ironman distances.


Jess is a professional triathlete having competed in the 2020 Olympic games, winning gold in the Mixed team relay. More recently she has moved to long course triathlon and can be frequently seen tearing up the rule book and impacting the race dynamic in T100 racing.


This podcast is aimed to engage with the sporting community, involving ‘weekly topics’ and ‘coaches corner’ where listeners can send in their stories, experiences and questions.

Hosted on Acast. See acast.com/privacy for more information.

Jess Learmonth & Bex Milnes
Episodes
  • Unlocking Menopause Mysteries with Dr. Bella Smith: Insights for Every Woman

    Unlocking Menopause Mysteries with Dr. Bella Smith: Insights for Every Woman
    Mar 25 2026
    Most women, especially endurance athletes, struggle to distinguish between perimenopause symptoms and training fatigue — until now. Dr. Bella Smith reveals the critical signs that signal you're in perimenopause, how it differs from relative energy deficiency in sport (RED-S), and why understanding your body's fluctuations can transform your approach to training, recovery, and health.In this eye-opening episode, you'll discover the complex hormonal dance behind the menstrual cycle, how perimenopause mimics and overlaps with athletic burnout, and practical ways to recognize the early mental and physical symptoms. Dr. Smith breaks down common questions, from using ovulation strips to tailoring HRT, and why a personalized approach, not quick fixes, is the key to thriving during midlife.We break down the crucial role of nourishing your body with food, the importance of strength training to preserve muscle mass, and why rest is your secret weapon rather than a sign of weakness. Listen in for evidence-based strategies to manage symptoms, boost performance, and regain confidence, no matter your age or athletic level.This episode is essential for women experiencing menopause, athletes navigating hormonal changes, or anyone eager to understand how hormonal health impacts overall wellbeing and physical resilience.
    Miles from Ordinary links


    Miles from ordinary Instagram- https://www.instagram.com/Milesfromordinarypodcast

    Jess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gb

    Bex's instagram - https://www.instagram.com/bexmilnescoaching/

    Drop us a voice note here - https://www.speakpipe.com/milesfromordinary



    Dr Bella Smith

    https://thewell-hq.com/about/bella-smith/

    https://www.instagram.com/thedigitalgp/

    https://www.instagram.com/thewell_hq/

    https://www.linkedin.com/in/dr-bella-smith-48542ab4/?originalSubdomain=uk



    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr and 16 mins
  • Trish Patterson | First person EVER to hold the FKT for Winter Dragons Back

    Trish Patterson | First person EVER to hold the FKT for Winter Dragons Back
    Mar 17 2026

    On today’s episode, we’re joined by a world record holder — Trish Patterson.


    In December 2025, Trish set the FKT (Fastest Known Time) for the Winter Dragon’s Back: a brutal 327km journey with over 16,300m of elevation. Starting at Conwy Castle in North Wales and finishing at Cardiff Castle in the south, it’s one of the toughest endurance challenges out there.


    In this episode, we dive into the training that led to this incredible achievement, her approach to risk, and how she manages herself in the wilderness when things get really tough. We also explore the power of having the right people around you — and how collective energy can elevate performance to another level.


    And of course, we talk about what’s next. Enjoy — this one’s an absolute cracker.


    Miles from Ordinary links


    Miles from ordinary Instagram- https://www.instagram.com/Milesfromordinarypodcast

    Jess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gb

    Bex's instagram - https://www.instagram.com/bexmilnescoaching/

    Drop us a voice note here - https://www.speakpipe.com/milesfromordinary


    Trish Patterson links

    https://www.instagram.com/trish.ultimaterunning/



    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    1 hr and 14 mins
  • Ruthless Ambition or Resilient Spirit- Vinted Scam, Lily Allen and More.

    Ruthless Ambition or Resilient Spirit- Vinted Scam, Lily Allen and More.
    Mar 9 2026

    This episode challenges the myth that being “ruthless” is the only way to succeed, prompting you to reflect on the balance between drive, compassion, and self-awareness. Perfect for athletes, coaches, or anyone curious about the true cost of high achievement—listen now to rethink what it really takes to be Best in the World.

    Jess Learmonth is a former elite triathlete turned coach, sharing her inside knowledge from years of competing and coaching at the highest levels. Bex brings her candid insights to dissect the traits behind legendary athletes, offering a fresh perspective on competition, character, and success.

    Whether you're inspired, intrigued, or a bit shocked, this episode is your primer on understanding the fine line between determination and ruthlessness—and why that distinction matters more than ever in today’s sporting landscape.



    Miles from Ordinary links


    Miles from ordinary Instagram- https://www.instagram.com/Milesfromordinarypodcast

    Jess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gb

    Bex's instagram - https://www.instagram.com/bexmilnescoaching/

    Drop us a voice note here - https://www.speakpipe.com/milesfromordinary

    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    1 hr and 15 mins
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