Episodes

  • Unlocking Menopause Mysteries with Dr. Bella Smith: Insights for Every Woman

    Unlocking Menopause Mysteries with Dr. Bella Smith: Insights for Every Woman
    Mar 25 2026
    Most women, especially endurance athletes, struggle to distinguish between perimenopause symptoms and training fatigue — until now. Dr. Bella Smith reveals the critical signs that signal you're in perimenopause, how it differs from relative energy deficiency in sport (RED-S), and why understanding your body's fluctuations can transform your approach to training, recovery, and health.In this eye-opening episode, you'll discover the complex hormonal dance behind the menstrual cycle, how perimenopause mimics and overlaps with athletic burnout, and practical ways to recognize the early mental and physical symptoms. Dr. Smith breaks down common questions, from using ovulation strips to tailoring HRT, and why a personalized approach, not quick fixes, is the key to thriving during midlife.We break down the crucial role of nourishing your body with food, the importance of strength training to preserve muscle mass, and why rest is your secret weapon rather than a sign of weakness. Listen in for evidence-based strategies to manage symptoms, boost performance, and regain confidence, no matter your age or athletic level.This episode is essential for women experiencing menopause, athletes navigating hormonal changes, or anyone eager to understand how hormonal health impacts overall wellbeing and physical resilience.
    Miles from Ordinary links


    Miles from ordinary Instagram- https://www.instagram.com/Milesfromordinarypodcast

    Jess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gb

    Bex's instagram - https://www.instagram.com/bexmilnescoaching/

    Drop us a voice note here - https://www.speakpipe.com/milesfromordinary



    Dr Bella Smith

    https://thewell-hq.com/about/bella-smith/

    https://www.instagram.com/thedigitalgp/

    https://www.instagram.com/thewell_hq/

    https://www.linkedin.com/in/dr-bella-smith-48542ab4/?originalSubdomain=uk



    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr and 16 mins
  • Trish Patterson | First person EVER to hold the FKT for Winter Dragons Back

    Trish Patterson | First person EVER to hold the FKT for Winter Dragons Back
    Mar 17 2026

    On today’s episode, we’re joined by a world record holder — Trish Patterson.


    In December 2025, Trish set the FKT (Fastest Known Time) for the Winter Dragon’s Back: a brutal 327km journey with over 16,300m of elevation. Starting at Conwy Castle in North Wales and finishing at Cardiff Castle in the south, it’s one of the toughest endurance challenges out there.


    In this episode, we dive into the training that led to this incredible achievement, her approach to risk, and how she manages herself in the wilderness when things get really tough. We also explore the power of having the right people around you — and how collective energy can elevate performance to another level.


    And of course, we talk about what’s next. Enjoy — this one’s an absolute cracker.


    Miles from Ordinary links


    Miles from ordinary Instagram- https://www.instagram.com/Milesfromordinarypodcast

    Jess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gb

    Bex's instagram - https://www.instagram.com/bexmilnescoaching/

    Drop us a voice note here - https://www.speakpipe.com/milesfromordinary


    Trish Patterson links

    https://www.instagram.com/trish.ultimaterunning/



    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr and 14 mins
  • Ruthless Ambition or Resilient Spirit- Vinted Scam, Lily Allen and More.

    Ruthless Ambition or Resilient Spirit- Vinted Scam, Lily Allen and More.
    Mar 9 2026

    This episode challenges the myth that being “ruthless” is the only way to succeed, prompting you to reflect on the balance between drive, compassion, and self-awareness. Perfect for athletes, coaches, or anyone curious about the true cost of high achievement—listen now to rethink what it really takes to be Best in the World.

    Jess Learmonth is a former elite triathlete turned coach, sharing her inside knowledge from years of competing and coaching at the highest levels. Bex brings her candid insights to dissect the traits behind legendary athletes, offering a fresh perspective on competition, character, and success.

    Whether you're inspired, intrigued, or a bit shocked, this episode is your primer on understanding the fine line between determination and ruthlessness—and why that distinction matters more than ever in today’s sporting landscape.



    Miles from Ordinary links


    Miles from ordinary Instagram- https://www.instagram.com/Milesfromordinarypodcast

    Jess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gb

    Bex's instagram - https://www.instagram.com/bexmilnescoaching/

    Drop us a voice note here - https://www.speakpipe.com/milesfromordinary

    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr and 15 mins
  • Dame Flora Duffy | A Name That’s Earned More Than BA Upgrades

    Dame Flora Duffy | A Name That’s Earned More Than BA Upgrades
    Mar 3 2026

    In this episode we catch up with Flora Duffy. We talk about the significance of becoming a Dame and the achievements that led to her appointment as a Dame Commander of the Order of the British Empire.


    We rewind to her early years in the sport — from competing at her first Commonwealth Games to stepping away from triathlon entirely and joining a sorority. We explore how the unlikely path of XTERRA racing helped her build confidence, maximise her strengths, and, alongside a generation of like-minded athletes (Jess included), ultimately influence the way the sport was raced.


    Jess and Flora swap race stories and reflect on how working together shaped their success in draft-legal racing. Flora also opens up about the reality of injury, time away from the sport, and what it’s taken to rebuild and transition into the world of T100 and 70.3 racing.


    A massively insightful and honest conversation with lessons for athletes at every level.

    Enjoy.

    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr and 30 mins
  • Catching Up with Jess and Bex: Manchester Velodrome, Scottish Park run and Listeners Questions Part 2

    Catching Up with Jess and Bex: Manchester Velodrome, Scottish Park run and Listeners Questions Part 2
    Feb 27 2026
    Unlock the secrets to maintaining motivation and optimising your training, no matter how long you've been in the sport. If you've ever felt your fire waning or struggled with consistency, this episode is your essential guide. Jess and Bex dive into real-world struggles like injury recovery, balancing multiple sports, and how to stay disciplined when motivation fades—just like you, they’ve been there.Discover how even elite athletes deal with setbacks, the importance of strategic recovery, and the value of combining discipline with curiosity to innovate your training. We break down practical tactics for managing training schedules amidst busy lives, including when to shift sessions, how to handle fueling challenges, and the nuances of testing your performance without burnout. From a hilarious Scottish family holiday to the intense dynamics of velodrome cycling, this episode is packed with concrete insights and relatable stories that inspire resetting your mindset. You’ll learn why consistency trumps motivation and how small tweaks can lead to big gains in endurance, speed, and mental resilience.Whether you're a seasoned triathlete, a weekend warrior, or just starting out, understanding how to keep the momentum alive creates a competitive advantage. Missing out on this could mean stagnation or burnout; tuning in might just reignite your passion and help you perform at your best, season after season.Perfect for athletes craving fresh ideas, coaches seeking practical insights, or anyone looking to break through performance plateaus—this episode offers actionable wisdom, honest reflections, and a rallying call to keep pushing forward. Hit play now and turn motivation into consistent results.




    Miles from Ordinary links

    Jess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gb

    Bex's instagram - https://www.instagram.com/bexmilnescoaching/

    Drop us a voice note here - https://www.speakpipe.com/milesfromordinary

    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr and 11 mins
  • Life admin, valentines & the best listeners questions yet!

    Life admin, valentines & the best listeners questions yet!
    Feb 17 2026

    In this episode Jess and Bex update on whats happened over the last week. They discuss everything from the state of public transport in the UK to how Jess decided to NOT celebrate valentines day. From there they get stuck into some brilliant listeners covering topics such as pacing, pedal choices, athlete to coach transitions and much more. Plus they have a voicenote form a start listener. Enjoy!


    Miles from Ordinary links

    Jess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gb

    Bex's instagram - https://www.instagram.com/bexmilnescoaching/

    Drop us a voice note here - https://www.speakpipe.com/milesfromordinary

    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr and 12 mins
  • Catching Up with Jess and Bex: Olympic Memories and Everyday Adventures

    Catching Up with Jess and Bex: Olympic Memories and Everyday Adventures
    Feb 10 2026

    Join Jess and Bex as they catch up on life, training, and the unexpected twists of elite sports. From managing Achilles' niggles with isometrics to navigating the chaos of pandemic-era competitions, they share candid insights and hilarious anecdotes. Whether it's wedding small talk or Olympic celebrations, this episode reveals the ordinary moments that mask extraordinary commitment. Perfect for sports enthusiasts and anyone inspired by stories of dedication, this conversation highlights the grit behind the glory and why perseverance is key to success.


    Miles from Ordinary links

    Jess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gb

    Bex's instagram - https://www.instagram.com/bexmilnescoaching/

    Drop us a voice note here - https://www.speakpipe.com/milesfromordinary

    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr and 13 mins
  • Matt Croyle: All you need to know about S&C in triathlon

    Matt Croyle: All you need to know about S&C in triathlon
    Feb 3 2026

    In this episode we chat with lead S&C coach for British Triathlon, Matt Croyle. Matt works across both the Olympic and Paralympic program based in Loughborough and is working worth some of the worlds best triathletes. In this episode we discuss the role of S&C within triathlon. We speak about the key non negotiables that should be in every S&C plan. We get into the details of key exercises, sets and reps. We discuss the importance of strength in aging athletes and Matt also provides useful hits and tips for if you're training at home with minimal equipment. Its a great episode, we hope you enjoy!


    Matt Croyle Links

    https://www.instagram.com/croylesperformancecoaching/


    Miles from Ordinary links

    Jess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gb

    Bex's instagram - https://www.instagram.com/bexmilnescoaching/

    Drop us a voice note here - https://www.speakpipe.com/milesfromordinary

    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr and 2 mins