Mind Over Me - The mental wellness podcast Podcast By Scott Carter LCMHC cover art

Mind Over Me - The mental wellness podcast

Mind Over Me - The mental wellness podcast

By: Scott Carter LCMHC
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All things about wellness and personal mastery presented to you by a licensed therapist and self-mastery enthusiast. This podcast is meant to give you a fresh cup of perspective in a world spiraling into illness and dysfunction. In order to unlock self-mastery and wellness we have to look outside of the box and abandon the conventional. I've had a career in mental health counseling but I've found wellness in some of the outer fringes and this podcast is all about exploring those outer fringes. Topics include being a psychonaut, spiritual practices, nutrition,mental health, lifestyle changes, the pursuit of authentic happiness, love dieting and shadowwork just to name a few. This podcast is about seeking and finding the right answers wherever we might find them. Let's talk about life. At the end of the day, there's one main message here. It's up to you change your experience.

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Episodes
  • 3 Mental Wellness Practices

    3 Mental Wellness Practices
    Mar 16 2026

    Mental health and wellness don't just happen. They require work and effort. These are my three active practices that will help you be mentally healthier. Actively do these three things and do them consistently. They will help you be mentally healthier.

    My website: www.saltcitycounseling.com
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    35 mins
  • Stop hating yourself!

    Stop hating yourself!
    Mar 8 2026

    I'm still trying to figure out and understand why our own minds turn on us. This episode will hopefully help you learn to stop hating on yourself.

    Here's my website: www.saltcitycounseling.com
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    33 mins
  • Digital dissociation, reality withdrawal and the virtual reality

    Digital dissociation, reality withdrawal and the virtual reality
    Feb 23 2026

    Too many people are disconnected from reality. They're not living their life; they're only living a digital life and it's a major source of mental distress. The more disconnected from reality you are, the more mental distress you're going to experience. Sanity returns when you reconnect with reality.

    www.saltcitycounseling.com
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    36 mins
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