Mental health and wellness don't just happen. They require work and effort. These are my three active practices that will help you be mentally healthier. Actively do these three things and do them consistently. They will help you be mentally healthier.

My website: www.saltcitycounseling.com

I'm still trying to figure out and understand why our own minds turn on us. This episode will hopefully help you learn to stop hating on yourself.

Here's my website: www.saltcitycounseling.com

Too many people are disconnected from reality. They're not living their life; they're only living a digital life and it's a major source of mental distress. The more disconnected from reality you are, the more mental distress you're going to experience. Sanity returns when you reconnect with reality.

www.saltcitycounseling.com

You can't be mentally well without facing yourself but it can be excruciatingly painful. Let's talk about it.

www.saltcitycounseling.com

As a therapist, people often ask me this question. They want to know what's wrong with them but it requires a better conversation about mental health. The answer just isn't that straightforward. Humans are extremely complex but I'll break down some of what I've learned about mental illness.

You can take my anxiety course here: https://www.saltcitycounseling.com/challenges

Follow me on X: @sc_counseling25

One thing that will always work against your mental health is needing approval from others. This episode is all about how that is a losing game and how to break free from it.

Here's my website: www.saltcitycounseling.com

Here's my anxiety course: https://www.saltcitycounseling.com/challenges

Anxiety destroys lives. It's a mental illness that can and will destroy your life if you don't learn to get rid of it. Despite popular belief, anxiety can be cured. How do I know? Listen to the episode and find out.

You can take my anxiety course here:

https://www.saltcitycounseling.com/challenges

There's a lot of garbage in your head that's preventing you from having good mental health. A lot of it is just part of our modern lifestyle. This episode is a continuation of my episode about having a better relationship with yourself.

Website: www.saltcitycounseling.com