Mindful Shape Podcast By Paula Parker cover art

Mindful Shape

Mindful Shape

By: Paula Parker
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If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to use your mind, not willpower to feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do it together.

© 2026 Mindful Shape Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • BONUS Workshop: Unlock the Body You Want EXPIRES 03/25

    BONUS Workshop: Unlock the Body You Want EXPIRES 03/25
    Mar 20 2026

    Special Bonus! This is your chance to Listen in on the Unlock the Body You Want Workshop and be guided through an embodiment sequencing practice to get super excited about your goal and help you process the messy emotions that come up when you think about actually doing what it takes to get there.

    Because the body we ALL want is one that doesn’t bolt to distraction and pleasure the minute we feel bored or stressed. It’s a body that can generate inspiration by thought alone!

    > Listen to the first 15 mins in which I’m teaching and then set aside 40 minutes in a quiet place in which you can sit down with your tea and notebook and be fully immersed into the experience.

    ***It will EXPIRE on Wed. March 25th and go into the Shape Shift program. ***


    LEARN MORE about Shape Shift


    • Shape Shift Program LEARN MORE
    • Instagram: @mindful_shape
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    Show more Show less
    52 mins
  • 173 Silent Dream Killers

    173 Silent Dream Killers
    Mar 17 2026

    When was the last time you felt really, really good? Accomplished, proud, joyful. And then how long did you let yourself feel that until doubt, worry, complaint and resentment came in. Until you remembered how far you still have to go?

    You’ll learn:

    • The sneaky ways our brains keep us from experiencing pleasure and what to do about it
    • Why you’ll never want to say, “Wouldn’t that be nice?” ever again
    • A simple exercise to challenge your capacity to feel good

    Sign Up: Unlock the Body You Want FREE LIVE WORKSHOP

    LEARN MORE about Shape Shift


    • Shape Shift Program LEARN MORE
    • Instagram: @mindful_shape
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    Show more Show less
    18 mins
  • 172 Why You're Way More Attractive Than You Think

    172 Why You're Way More Attractive Than You Think
    Mar 12 2026

    What if you needn't change a single thing except your thoughts to be more attractive immediately and belong in every room you’re in? It’s true…

    Listen to learn how:

    • To create a sense of belonging no matter the group setting: team meeting, a dinner party, or *cough cough* a group coaching program!
    • To “become” more attractive without changing a thing about your appearance
    • The ‘Liking Gap’ is impeding how likeable you currently see yourself

    Sign Up: Unlock the Body You Want FREE LIVE WORKSHOP

    LEARN MORE about Shape Shift


    • Shape Shift Program LEARN MORE
    • Instagram: @mindful_shape
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    Show more Show less
    18 mins
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