Special Bonus! This is your chance to Listen in on the Unlock the Body You Want Workshop and be guided through an embodiment sequencing practice to get super excited about your goal and help you process the messy emotions that come up when you think about actually doing what it takes to get there.

Because the body we ALL want is one that doesn’t bolt to distraction and pleasure the minute we feel bored or stressed. It’s a body that can generate inspiration by thought alone!

> Listen to the first 15 mins in which I’m teaching and then set aside 40 minutes in a quiet place in which you can sit down with your tea and notebook and be fully immersed into the experience.

***It will EXPIRE on Wed. March 25th and go into the Shape Shift program. ***

LEARN MORE about Shape Shift

• Shape Shift Program LEARN MORE
• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com

When was the last time you felt really, really good? Accomplished, proud, joyful. And then how long did you let yourself feel that until doubt, worry, complaint and resentment came in. Until you remembered how far you still have to go?

You’ll learn:

• The sneaky ways our brains keep us from experiencing pleasure and what to do about it
• Why you’ll never want to say, “Wouldn’t that be nice?” ever again
• A simple exercise to challenge your capacity to feel good

Sign Up: Unlock the Body You Want FREE LIVE WORKSHOP

LEARN MORE about Shape Shift

• Shape Shift Program LEARN MORE
• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com

What if you needn't change a single thing except your thoughts to be more attractive immediately and belong in every room you’re in? It’s true…

Listen to learn how:

• To create a sense of belonging no matter the group setting: team meeting, a dinner party, or *cough cough* a group coaching program!
• To “become” more attractive without changing a thing about your appearance
• The ‘Liking Gap’ is impeding how likeable you currently see yourself

Sign Up: Unlock the Body You Want FREE LIVE WORKSHOP

LEARN MORE about Shape Shift

• Shape Shift Program LEARN MORE
• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com

You know those days when it all feels easier? The outfit works, you look forward to working out and there’s zero food noise?

You can flip that switch whenever you want.

You’ll learn:

• How to transmute boredom and the mundaneness of life
• The most important question to ask to cultivate ‘crush energy’
• 6 specific ways to have a crush with your life

LEARN MORE about Shape Shift

• Shape Shift Program LEARN MORE
• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com

Whether it’s the injustices on the news, your internet being spotty or you’re mad at yourself for eating too many peanut butter coconut balls, anger lives inside us all.

You’ll learn:

• Where there’s anger…there’s grief
• How to dissolve resentment
• A simple, effective 4 step method to diffuse anger in your most ragey moments

LEARN MORE about Shape Shift

• Shape Shift Program LEARN MORE
• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com

A more personal inside look into the changes happening behind the scenes of Mindful Shape and why. And if you've been struggling with releasing weight and food noise for too long, I share the missing and often overlooked piece that you MUST know to unlock the body you want.

LEARN MORE about Shape Shift

• Shape Shift Program LEARN MORE
• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com

If you know what to do but not doing it or you’re making progress but it feels like a slog there’s an opportunity to reframe the mundanity of working out and eating healthy. When it becomes more about who you want to be and claiming that as an identity you won’t just have incremental progress, you’ll experience a leap.

You’ll learn:

• A reframe and specifically what to focus on to make healthy choices less mundane and more compelling
• What I’m doing and what I’m not doing to get into great shape this year
• Details about my new program Shape Shift

LEARN MORE about Shape Shift

• Shape Shift Program LEARN MORE
• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com

When it comes to your health and body goals, strategy is not your problem. The problem is that change requires YOU to change. You need to become the version of you who’s done it. You want to weight 130 lbs - you need to eat like a 130 lb woman.

You’ll learn:

• My new Identity Exercise
• A useful reframe on discomfort
• The four steps of becoming the next version of you: Awareness, Embodiment, Aligned Action, Transformation

LEARN MORE about Shape Shift

• Shape Shift Program LEARN MORE
• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com