Alex Hubelbank - Performance Therapist - joins us for the 142nd episode of MTN. On the show today, we dive into Alex's background that has taken her every which way in the world of sport and performance while all starting from a business development role at Apple. We talk through training and application from breath work, oxygen saturation, individualizing recovery, and much more. Alex is one of the more impressive individuals we have interviewed on the podcast and we were excited to have her join us for this conversation

Follow Alex on social media @afhoogz

Find and follow us on social media @mtn_peform and check back each Wednesday for a new episode

Huge shoutout to our newest partner: Hytro. Hytro is the answer for performance BFR in our space and we are thrilled to have them partner with MTN. Find out more about Hytro and everything they have to offer right here: https://hytro.com/?utm_source=podcast&utm_medium=paid-media&utm_campaign=partner&utm_content=podcast&utm_term=foundational

A huge Thank You to our sponsor, Hawkin Dynamics: Hawkin is the world leader in force measuring, and continues to put forth the tools for high-performance practitioners to be exactly that, high performers. If you haven't yet checked out Hawkins - head over to their website at: https://www.hawkindynamics.com/ and check out everything they have to offer

Make sure to check out our sponsor, Samson Equipment: Samson is a leader in manufacturing elite weight room equipment (and have been for nearly 50 years). Founded by Dave and Linda Schroeder, Samson is weight room equipment made by coaches for coaches. Check them out at samsonequipment.com for more information

Shoutout to our sponsor, 1080 Motion. The 1080 Sprint is the single best piece of training equipment in the world & has continually changed the game for training speed, strength, and power. Go to 1080motion.com to learn more.

Eric Renaghan - Executive Director of Sport Performance at the University of Miami - joins us for the 141st episode of MTN. On today's episode of the show, Eric takes us through many of the avenues of performance workflow happening at The U. From Infrared Thermography, to Force Plates, Internal Workload Monitoring, and much more, this pod is packed full of high-level information.

Find Eric on IG @ericrenaghan and follow him on LinkedIn as well

Find and follow MTN on social media @mtn_perform and check back each Wednesday for a new episode

Huge shoutout to our newest partner: Hytro. Hytro is the answer for performance BFR in our space and we are thrilled to have them partner with MTN. Find out more about Hytro and everything they have to offer right here: https://hytro.com/?utm_source=podcast&utm_medium=paid-media&utm_campaign=partner&utm_content=podcast&utm_term=foundational

A huge Thank You to our sponsor, Hawkin Dynamics: Hawkin is the world leader in force measuring, and continues to put forth the tools for high-performance practitioners to be exactly that, high performers. If you haven't yet checked out Hawkins - head over to their website at: https://www.hawkindynamics.com/ and check out everything they have to offer

Make sure to check out our sponsor, Samson Equipment: Samson is a leader in manufacturing elite weight room equipment (and have been for nearly 50 years). Founded by Dave and Linda Schroeder, Samson is weight room equipment made by coaches for coaches. Check them out at samsonequipment.com for more information

Shoutout to our sponsor, 1080 Motion. The 1080 Sprint is the single best piece of training equipment in the world & has continually changed the game for training speed, strength, and power. Go to 1080motion.com to learn more.

Jordan Cook - Director of Performance and Rehab at B3 Better Performance - joins us for the 140th episode of MTN. On today's show we dive into horizontal deceleration, return to play strategies, the nuance behind directional specificity in training, and much much more. Jordan brings an incredible blend of performance, athletic training, and physical therapy into one and creates a dynamic training environment for his athletes

Find Jordan on IG @jordan_cook_performance

Find and follow us on social media @mtn_perform and check back each Wednesday for a new episode

Huge shoutout to our newest partner: Hytro. Hytro is the answer for performance BFR in our space and we are thrilled to have them partner with MTN. Find out more about Hytro and everything they have to offer right here: https://hytro.com/?utm_source=podcast&utm_medium=paid-media&utm_campaign=partner&utm_content=podcast&utm_term=foundational

A huge Thank You to our sponsor, Hawkin Dynamics: Hawkin is the world leader in force measuring, and continues to put forth the tools for high-performance practitioners to be exactly that, high performers. If you haven't yet checked out Hawkins - head over to their website at: https://www.hawkindynamics.com/ and check out everything they have to offer

Make sure to check out our sponsor, Samson Equipment: Samson is a leader in manufacturing elite weight room equipment (and have been for nearly 50 years). Founded by Dave and Linda Schroeder, Samson is weight room equipment made by coaches for coaches. Check them out at samsonequipment.com for more information

Shoutout to our sponsor, 1080 Motion. The 1080 Sprint is the single best piece of training equipment in the world & has continually changed the game for training speed, strength, and power. Go to 1080motion.com to learn more.

Trent Salo — Propietario y Fundador de Tendon Lab — nos acompaña en este episodio de MTN. En el episodio de hoy profundizamos en varios temas relacionados con la salud y el cuidado del tendón. Trent nos brinda información sumamente valiosa en cuanto a la carga, la comprensión de los mecanismos, las diferencias en las intervenciones y mucho más sobre la disfunción tendinosa. Como ex Director en la NBA y actual estudiante de doctorado (PhD), Trent ha sido un verdadero estudiante del rendimiento durante toda su carrera, y nos entusiasmó que pudiera compartir хотя sea una pequeña parte de ese conocimiento en esta conversación.

Asegúrate de visitar su sitio web: https://www.thetendonlab.com/ y conocer el próximo Traverse City Tendon Summit que se llevará a cabo del 24 al 26 de abril. Puedes encontrar más información sobre el evento y suscribirte al boletín gratuito sobre tendón aquí: https://www.traversecitytendonsummit.com/

También puedes encontrar a Trent en redes sociales como @trentsalo.

Encuéntranos y síguenos en redes sociales @mtn_perform y vuelve cada miércoles para un nuevo episodio.

Un enorme agradecimiento a nuestro patrocinador, Hawkin Dynamics: Hawkin es el líder mundial en medición de fuerza y continúa desarrollando herramientas para que los profesionales del alto rendimiento puedan ser exactamente eso: profesionales de alto rendimiento. Si aún no has visitado Hawkin, dirígete a su sitio web: https://www.hawkindynamics.com/ y descubre todo lo que tienen para ofrecer.

Asegúrate también de visitar a nuestro patrocinador, Samson Equipment: Samson es líder en la fabricación de equipamiento élite para salas de pesas (y lo ha sido durante casi 50 años). Fundada por Dave y Linda Schroeder, Samson es equipamiento de sala de pesas hecho por entrenadores para entrenadores. Visítalos en samsonequipment.com para más información.

Un reconocimiento especial a nuestro patrocinador, 1080 Motion. El 1080 Sprint es la mejor pieza de equipamiento de entrenamiento en el mundo y ha transformado continuamente la forma en que se entrena la velocidad, la fuerza y la potencia. Visita 1080motion.com para obtener más información.

Trent Salo - Owner/Founder of the Tendon Lab - joins us for the 139th episode of the podcast. On today's show we dive into quite a few topics regarding tendon health and care. Trent gives us some hugely valuable information when it comes to loading, understanding mechanisms, difference in intervention, and much more in the way of tendon dysfunction. As a former NBA Director and current PhD student, Trent has been a student of performance his entire career, and we were excited for him to be able to share just a small part of that in this conversation.

Make sure you check out his website: https://www.thetendonlab.com/ and the upcoming Traverse City Tendon Summit from April 24-26th. You can find more information about the summit and sign up for the free tendon newsletter here: https://www.traversecitytendonsummit.com/

You can also find Trent on social media @trentsalo

Find and follow us on social media @mtn_perform and check back each Wednesday for a new episode

A huge Thank You to our sponsor, Hawkin Dynamics: Hawkin is the world leader in force measuring, and continues to put forth the tools for high-performance practitioners to be exactly that, high performers. If you haven't yet checked out Hawkins - head over to their website at: https://www.hawkindynamics.com/ and check out everything they have to offer

Make sure to check out our sponsor, Samson Equipment: Samson is a leader in manufacturing elite weight room equipment (and have been for nearly 50 years). Founded by Dave and Linda Schroeder, Samson is weight room equipment made by coaches for coaches. Check them out at samsonequipment.com for more information

Shoutout to our sponsor, 1080 Motion. The 1080 Sprint is the single best piece of training equipment in the world & has continually changed the game for training speed, strength, and power. Go to 1080motion.com to learn more.

Bobby Whyte - Owner/Head Trainer at HyPower Performance - joins us for the 138th episode of MTN. On this episode of the show, Bobby gives us a rundown of just a few of the many chapters in his playing and coaching journey, we talk through the evolution as a strength coach, skills coach, and blending the two, and he talks to us about the increasing need to protect what is becoming more and more valuable to him - time.

Check out Bobby's app - "Good-Drills" at: https://www.good-drills.com/ and his companies website: https://www.hypowerperformance.com/

If you aren't already, follow Bobby on social media @bobbywhyte and check out everything he is putting out

Find and follow us on social media @mtn_perform and check back each Wednesday for a new episode

A huge Thank You to our sponsor, Hawkin Dynamics: Hawkin is the world leader in force measuring, and continues to put forth the tools for high-performance practitioners to be exactly that, high performers. If you haven't yet checked out Hawkins - head over to their website at: https://www.hawkindynamics.com/ and check out everything they have to offer

Make sure to check out our sponsor, Samson Equipment: Samson is a leader in manufacturing elite weight room equipment (and have been for nearly 50 years). Founded by Dave and Linda Schroeder, Samson is weight room equipment made by coaches for coaches. Check them out at samsonequipment.com for more information

Shoutout to our sponsor, 1080 Motion. The 1080 Sprint is the single best piece of training equipment in the world & has continually changed the game for training speed, strength, and power. Go to 1080motion.com to learn more.

Hannah Wengertsman - Director of Health and Performance - and Garrett Kendall - Team Physical Therapist - join us for the 137th episode of MTN. On this episode of the podcast, we delve into each of their roles within the organization, navigating the care across the W, and the disparity that is still seen in an ever growing league.

Follow Hannah on IG @hannahwengertsman and Find Garrett @drgkendall

Find and follow us on social media @mtn_perform and check back each Wednesday for a new episode

A huge Thank You to our sponsor, Hawkin Dynamics: Hawkin is the world leader in force measuring, and continues to put forth the tools for high-performance practitioners to be exactly that, high performers. If you haven't yet checked out Hawkins - head over to their website at: https://www.hawkindynamics.com/ and check out everything they have to offer

Make sure to check out our sponsor, Samson Equipment: Samson is a leader in manufacturing elite weight room equipment (and have been for nearly 50 years). Founded by Dave and Linda Schroeder, Samson is weight room equipment made by coaches for coaches. Check them out at samsonequipment.com for more information

Shoutout to our sponsor, 1080 Motion. The 1080 Sprint is the single best piece of training equipment in the world & has continually changed the game for training speed, strength, and power. Go to 1080motion.com to learn more.

Matt Frakes - Performance Nutrition Director for the New York Giants - joins us for the 136th episode of MTN. On today's episode of the show, Matt contrasts working in the SEC compared to the NFL, some of his strategies around inflammation management, and he talks through some of his more 'general' recommendations for athletes at all levels. Matt is a wealth of knowledge and experience in this space and we were grateful to get to dive in with him a bit today.

Go give Matt a follow on social media @superiorfrakes

Find and follow us on social media @mtn_perform and check back each Wednesday for a new episode

Shoutout to the best partner in the game: 1080 Motion. The 1080 Sprint and the 1080 Quantum are the two best training tools in the world and they happen to come from the exact same company. Check them out at: 1080motion.com