A great episode from Jan 2024. Lots of good reminders in this one!

Beginning a new year, turning over a new leaf, some people resolve to start new routines, such as eating breakfast again. The first meal of the day is a critical opportunity to set the tone of the day for including important vitamins/minerals, protein and fiber. There are many wholesome, healthy choices to break the fast in the morning.

Tune in to hear about 15 breakfast ideas that may be traditional, but, are not helping to start your day out on the right foot and some healthier options to include instead.

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Website: www.mywifethedietitian.com

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We take a look back at our Nutrition Month episode from 2023.

March is Nutrition Month!

To help with reducing your food bill, while also increasing your nutritional health with quality foods, on this episode, we discuss ten foods to consider for your weekly meals and grocery shop.

- five foods to include

- five foods to reduce

Resources:

⁠What is Processed Meat? - American Institute for Cancer Research (aicr.org)⁠https://food-guide.canada.ca/en/food-guide-snapshot/

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Don't forget to visit our social media pages as well. You can find us on ⁠Facebook⁠, ⁠Instagram⁠, and ⁠YouTube.⁠

Your support helps fuel the stoke and keeps the show going strong every week. Thanks!

Website: www.mywifethedietitian.com

Email: mywifetherd@gmail.com

Are all trail mixes healthy? That depends.....Sandra and Rob check out a few options and discuss the ingredients and nutrition facts to compare apples to apples (trail mix to trail mix).

Episodes mentioned include:

Nutrition Nuggets 132. Edamame - The Ultimate Bean

https://youtu.be/wNFEJPnrLvU?si=9cLVuNRDC28TNdVr

Nutrition Nuggets 53. The Best Way to Add to Cranberries to Your Diet

https://youtu.be/Eq8RhJDpKh4?si=CDeAYysaVPIwRBaH

Nutrition Nuggets 32. High Protein Low Carb Snacks

https://youtu.be/kg2MI2pJs_U?si=MaEKiuyeaYMim6Za

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