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Nourish, Eat, Repeat

Nourish, Eat, Repeat

By: Adrianne Delgado
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Adrianne shares her professional nutrition journey coupled with her passion for serving and teaching others!Copyright 2026 Nourish, Eat, Repeat Hygiene & Healthy Living
Episodes
  • Nourish, Eat, Repeat | The Power of Affirmations

    Nourish, Eat, Repeat | The Power of Affirmations
    Mar 25 2026
    This past January I started the practice of affirmations, and when I say they have been life changing, I am not exaggerating. In this week’s episode, I discuss how they have changed my day, how to create your own affirmations, and why this may be the piece you have been missing when it comes to successful weight loss. I’ll also share my personal affirmations I say to myself every morning in the mirror. This week’s recipe is Lemon Chia Yogurt Muffins (Jim and the kids loved them!) Schedule a visit today at www.bodymetrixhealth.com.
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    31 mins
  • Nourish, Eat, Repeat | Conviction vs. Condemnation

    Nourish, Eat, Repeat | Conviction vs. Condemnation
    Mar 18 2026
    If you’re looking to improve your relationship with food and health, this is the episode for you. In this week’s podcast, we discuss the difference between the two ideas, why it matters for your eating habits (specifically if you struggle with overeating), and four practical shifts you can start today. This week’s recipe is Tuna and Cottage Cheese Salad Snack Box. Schedule a visit today at www.bodymetrixhealth.com.
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    18 mins
  • Nourish, Eat, Repeat | The Most Dangerous Word in Nutrition

    Nourish, Eat, Repeat | The Most Dangerous Word in Nutrition
    Mar 11 2026
    In this week’s episode we discuss a word that sounds harmless and even responsible. In fact it’s often mistaken for motivation. Have you guessed it yet? The word is SHOULD, and this week, I’ll explain why it is the most dangerous word for your progress and how to replace it. This week’s recipe is Hidden Veggie Chicken Meatballs. Schedule a visit today at www.bodymetrixhealth.com.
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    21 mins
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