Episodes

  • Nourish, Eat, Repeat | The Power of Affirmations

    Nourish, Eat, Repeat | The Power of Affirmations
    Mar 25 2026
    This past January I started the practice of affirmations, and when I say they have been life changing, I am not exaggerating. In this week’s episode, I discuss how they have changed my day, how to create your own affirmations, and why this may be the piece you have been missing when it comes to successful weight loss. I’ll also share my personal affirmations I say to myself every morning in the mirror. This week’s recipe is Lemon Chia Yogurt Muffins (Jim and the kids loved them!) Schedule a visit today at www.bodymetrixhealth.com.
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    31 mins
  • Nourish, Eat, Repeat | Conviction vs. Condemnation

    Nourish, Eat, Repeat | Conviction vs. Condemnation
    Mar 18 2026
    If you’re looking to improve your relationship with food and health, this is the episode for you. In this week’s podcast, we discuss the difference between the two ideas, why it matters for your eating habits (specifically if you struggle with overeating), and four practical shifts you can start today. This week’s recipe is Tuna and Cottage Cheese Salad Snack Box. Schedule a visit today at www.bodymetrixhealth.com.
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    18 mins
  • Nourish, Eat, Repeat | The Most Dangerous Word in Nutrition

    Nourish, Eat, Repeat | The Most Dangerous Word in Nutrition
    Mar 11 2026
    In this week’s episode we discuss a word that sounds harmless and even responsible. In fact it’s often mistaken for motivation. Have you guessed it yet? The word is SHOULD, and this week, I’ll explain why it is the most dangerous word for your progress and how to replace it. This week’s recipe is Hidden Veggie Chicken Meatballs. Schedule a visit today at www.bodymetrixhealth.com.
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    21 mins
  • Nourish, Eat, Repeat | The Quiet Win No One Taught Us

    Nourish, Eat, Repeat | The Quiet Win No One Taught Us
    Mar 5 2026
    For most of our lives we have been told that victory in weight loss looks like more willpower, more discipline, and more self-control. But that definition is exhausting and most definitely not sustainable. In this week’s episode, I’ll teach you how to redefine victory and the step-by-step approach of what that can look like in your everyday life (even with a job and kids!) This week’s recipe is Black Bean and Potato Breakfast Burritos.  Schedule a visit today at www.bodymetrixhealth.com.
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    18 mins
  • Nourish, Eat, Repeat | Thyroid 101

    Nourish, Eat, Repeat | Thyroid 101
    Feb 25 2026
    Over 20 million people suffer from hypothyroidism and a few hundred thousand struggle with hyperthyroidism. In today’s episode we discuss what exactly the thyroid does, the parts of the body influenced by the thyroid, early warning signs of thyroid problems, and how to keep your thyroid healthy. This week’s recipe is Carrot Cake Chia Pudding. Schedule a visit today at www.bodymetrixhealth.com.
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    27 mins
  • Nourish, Eat, Repeat | Let’s Meet Your Hunger and Fullness Hormones

    Nourish, Eat, Repeat | Let’s Meet Your Hunger and Fullness Hormones
    Feb 18 2026
    Did you know you have SEVEN major hormones responsible for hunger and fullness in your body? In this week’s episode we’re going to meet them all, and learn how food choices, eating speed, and stress affect them. If you’re looking to balance your hormones, then starting with a balanced plate should be the first step (and I’ll teach you how). This week’s recipe is Chickpea, Cranberry, and Feta Quinoa Salad. Schedule a visit today at www.bodymetrixhealth.com.
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    40 mins
  • Nourish, Eat, Repeat | How to Eat One Piece of Chocolate

    Nourish, Eat, Repeat | How to Eat One Piece of Chocolate
    Feb 11 2026
    Valentine’s Day is just around the corner which means flowers, romance, and CHOCOLATE. If you have ever struggled to eat one piece of chocolate and be satisfied, this episode is for you. I’ll break down my step-by-step approach to transitioning from a person who couldn’t stop at one (and most likely finished the bag in one sitting) to one who can eat one piece and move on and I’m sharing it all in this episode. This week’s recipe is Dark Chocolate Hazelnut Clusters. Schedule a visit today at www.bodymetrixhealth.com.
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    34 mins
  • Nourish, Eat, Repeat | Fast Forgiveness

    Nourish, Eat, Repeat | Fast Forgiveness
    Feb 4 2026
    In this week’s episode we discuss what to do when you mess up (because let’s face it, EVERYONE messes up!) Not only will I provide the script for practical reframes you can say to yourself in the moment, but we’ll talk about the physiological and psychological ramifications of not changing your mindset. This week’s recipe is Air-fryer Raspberry Crisp. Schedule a visit today at www.bodymetrixhealth.com.
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    30 mins