Episodes

  • OK Everyday - S3 Eps 2

    OK Everyday - S3 Eps 2
    Mar 25 2026
    In this episode Ole and Jason continue to explore the impact Driver behaviour can have on stress, success and wellbeing, this time with the Try Hard Driver. Looking at some examples of when trying hard is a good thing and when sometimes it can work against a successful outcome.

    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    33 mins
  • Ok Everyday - S3 Eps.1

    Ok Everyday - S3 Eps.1
    Mar 1 2026
    Welcome to session 3 of OK Everyday. In this episode Ole and Jason introduce the TA concept of Driver and Driver behaviour, and start with a quick overview of the 5 drivers. They then move into looking at one of the more challenging drivers the Be Perfect driver, and how this can play out in everyday life both positively and also negatively.

    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    30 mins
  • OK Everyday - S2 Eps.9

    OK Everyday - S2 Eps.9
    Dec 31 2025
    In this the final episode of 2025, Ole and Jason finish the season with one last episode on Strokes. The theme of this episode is Strokes in the Workplace, and it follows on with their expanding on recognition and positive or negative effects of strokes specifically relating to the workplace.

    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    38 mins
  • OK Everyday - S2 Eps. 8

    OK Everyday - S2 Eps. 8
    Dec 15 2025
    In this episode Ole and Jason continue to develop on the theme of the Stroke Profile, looking at how it forms in childhood through the type of strokes (recognition) we get as children and how negative thinking starts to from and develop our outlook on life and on ourselves.

    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    48 mins
  • OK Everyday - S2 Eps.7

    OK Everyday - S2 Eps.7
    Sep 20 2025
    In this next episode on the importance of recognition Ole and Jason explore Jim McKenna's the Stroking Profile, to get a deeper understanding of how we seek out and accept the different types of positive and negative stokes and how they affect our sense of wellbeing and confidence in how we recognise who we are.

    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    53 mins
  • OK Everyday - S2 Eps. 6

    OK Everyday - S2 Eps. 6
    Aug 18 2025
    In this sixth episode on the importance recognition awareness and strokes, Ole and Jason look at a key theory in Transactional Analysis called the Stroke Economy first put forward by Claude Steiner. Helping make some of our assumptions about recognition more obvious and looking at ways to increase positive strokes in our everyday lives

    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    30 mins
  • OK Everyday - S2 Eps. 5

    OK Everyday - S2 Eps. 5
    Jun 22 2025
    In this episode Jason and Ole go further into see how strokes and stroking play a significance role in our everyday lives In how we get on in the world, and how recognition under-pines much of how we see things using two key pieces of TA theory - the Stroke Filter and the Stroke Bank.

    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    29 mins
  • OK Everyday - S2 Eps. 4

    OK Everyday - S2 Eps. 4
    May 29 2025
    In this episode Jason and Ole focus on the last Ego State to be explored through the lens of giving strokes (recognition). An important concept to understand when working as an effective team and achieving greater results

    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    26 mins