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Rediscovering YOU

Rediscovering YOU

By: Laura Flowers
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Rediscovering You is a podcast dedicated to empowering women to break free from feelings of being stuck in any area of their life—whether it’s in their career, relationships, or personal growth. It provides practical and spiritually aligned guidance to help listeners reconnect with their authentic selves, rediscover their true purpose, and manifest a life aligned with their values and passions. Hosted by a life coach with expertise in psychology and Reiki, the show offers actionable advice, inspiration, and guest stories to help women overcome self-doubt, step outside their comfort zones, and make meaningful, life-changing transformations.2024 -Rediscovering YOU with Laura Flowers Career Success Economics Hygiene & Healthy Living Psychology Psychology & Mental Health Spirituality
Episodes
  • Your Nervous System Is Deciding Your Life (Why You’re Stuck & How to Change It)

    Your Nervous System Is Deciding Your Life (Why You’re Stuck & How to Change It)
    Mar 23 2026
    If you’ve ever wondered why you can’t seem to follow through on the goals you know you want, this episode will change how you see yourself—and your growth. In this solo episode of Rediscovering YOU, Laura breaks down why it’s not a lack of discipline, motivation, or clarity keeping you stuck… it’s your nervous system. You’ll learn how your body is wired for safety over success, why you sabotage opportunities right after they start working, and how this shows up in your career, relationships, and personal growth. From getting the promotion you’ve always wanted to struggling with visibility or communication, Laura shares real-life examples and practical strategies to help you build the capacity to hold more success, connection, and expansion. If you’ve done the mindset work but still feel stuck, this episode will help you understand why—and what to do next. Home - Laura Flowers Coaching Free Clarity Call with Laura Instagram - Laura Flowers Facebook - Laura Flowers YouTube - Laura Flowers LinkedIn -Laura Flowers
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    16 mins
  • Letting Go Without Losing Yourself: Identity Shifts, Empty Nest Anxiety, and Raising Resilient Kids with Randi Crawford

    Letting Go Without Losing Yourself: Identity Shifts, Empty Nest Anxiety, and Raising Resilient Kids with Randi Crawford
    Mar 16 2026

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    45 mins
  • Stop Pushing Through: Why Your Nervous System Determines Your Success

    Stop Pushing Through: Why Your Nervous System Determines Your Success
    Mar 9 2026
    Most people don’t realize how much their nervous system influences their decisions, success, relationships, and overall sense of fulfillment. In this episode of Rediscovering YOU, Laura Flowers explores why the common advice to “just push through” can actually keep us stuck in survival mode. When your nervous system is constantly bracing for the next problem, even success can feel exhausting. But when your system learns how to regulate and expand its capacity, growth becomes sustainable. Laura shares personal reflections from her own journey as a school psychologist, coach, and entrepreneur, along with powerful insights into how nervous system regulation affects the way we build our lives. You’ll learn: • Why high achievers often live in survival mode • How your nervous system determines your ability to handle growth • The hidden cost of constantly pushing through stress • What real expansion actually looks like • How to begin building success from a regulated foundation If you’ve ever felt like you’re working hard but still feel exhausted or disconnected, this conversation will help you understand why. Your nervous system isn’t working against you — it’s trying to keep you safe. And when you learn how to work with it, everything begins to change. Home - Laura Flowers Coaching Free Clarity Call with Laura Instagram - Laura Flowers Facebook - Laura Flowers YouTube - Laura Flowers LinkedIn -Laura Flowers
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    19 mins
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