Episodes

  • Your Nervous System Is Deciding Your Life (Why You’re Stuck & How to Change It)

    Your Nervous System Is Deciding Your Life (Why You’re Stuck & How to Change It)
    Mar 23 2026
    If you’ve ever wondered why you can’t seem to follow through on the goals you know you want, this episode will change how you see yourself—and your growth. In this solo episode of Rediscovering YOU, Laura breaks down why it’s not a lack of discipline, motivation, or clarity keeping you stuck… it’s your nervous system. You’ll learn how your body is wired for safety over success, why you sabotage opportunities right after they start working, and how this shows up in your career, relationships, and personal growth. From getting the promotion you’ve always wanted to struggling with visibility or communication, Laura shares real-life examples and practical strategies to help you build the capacity to hold more success, connection, and expansion. If you’ve done the mindset work but still feel stuck, this episode will help you understand why—and what to do next. Home - Laura Flowers Coaching Free Clarity Call with Laura Instagram - Laura Flowers Facebook - Laura Flowers YouTube - Laura Flowers LinkedIn -Laura Flowers
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    16 mins
  • Letting Go Without Losing Yourself: Identity Shifts, Empty Nest Anxiety, and Raising Resilient Kids with Randi Crawford

    Letting Go Without Losing Yourself: Identity Shifts, Empty Nest Anxiety, and Raising Resilient Kids with Randi Crawford
    Mar 16 2026

    https://www.randicrawfordcoaching.com/

    https://www.instagram.com/randicrawfordcoaching/

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    45 mins
  • Stop Pushing Through: Why Your Nervous System Determines Your Success

    Stop Pushing Through: Why Your Nervous System Determines Your Success
    Mar 9 2026
    Most people don’t realize how much their nervous system influences their decisions, success, relationships, and overall sense of fulfillment. In this episode of Rediscovering YOU, Laura Flowers explores why the common advice to “just push through” can actually keep us stuck in survival mode. When your nervous system is constantly bracing for the next problem, even success can feel exhausting. But when your system learns how to regulate and expand its capacity, growth becomes sustainable. Laura shares personal reflections from her own journey as a school psychologist, coach, and entrepreneur, along with powerful insights into how nervous system regulation affects the way we build our lives. You’ll learn: • Why high achievers often live in survival mode • How your nervous system determines your ability to handle growth • The hidden cost of constantly pushing through stress • What real expansion actually looks like • How to begin building success from a regulated foundation If you’ve ever felt like you’re working hard but still feel exhausted or disconnected, this conversation will help you understand why. Your nervous system isn’t working against you — it’s trying to keep you safe. And when you learn how to work with it, everything begins to change. Home - Laura Flowers Coaching Free Clarity Call with Laura Instagram - Laura Flowers Facebook - Laura Flowers YouTube - Laura Flowers LinkedIn -Laura Flowers
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    19 mins
  • Using Time for Fun: How Joy, Travel & Community Help You Avoid Burnout

    Using Time for Fun: How Joy, Travel & Community Help You Avoid Burnout
    Mar 2 2026
    What if nothing is wrong with you — you’ve just stopped designing for joy? In this episode of Rediscovering YOU, Laura shares reflections from a recent weekend getaway with her husband to see musician Marco Benevento and how one phrase — “We’re Using Time For Fun” — sparked a deeper realization about adulthood, burnout, and vibrancy. If you’re a high-achieving woman who feels responsible, productive, and capable — but not always fully alive — this conversation is for you. Laura explores: Why routine quietly compresses joy and connection How environment shapes identity more than willpower The nervous system impact of music, travel, and community Why fun isn’t indulgent — it’s foundational How retreats and intentional time away can help you feel like yourself again You don’t need to burn your life down to feel vibrant. You may just need to change the room. If you’ve been craving more joy, deeper connection in your marriage, or relief from burnout, this episode will help you reframe how you use your time — and how to intentionally design a life that feels alive. Keep rediscovering YOU. Home - Laura Flowers Coaching Free Clarity Call with Laura Instagram - Laura Flowers Facebook - Laura Flowers YouTube - Laura Flowers LinkedIn -Laura Flowers
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    12 mins
  • Success Shock: When Growth Feels Uncomfortable

    Success Shock: When Growth Feels Uncomfortable
    Feb 23 2026

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    15 mins
  • Money, Identity, and Permission to Expand with Denise Duffield-Thomas

    Money, Identity, and Permission to Expand with Denise Duffield-Thomas
    Feb 16 2026

    Denise Duffield-Thomas | Money Mindset Mentor for Entrepreneurs

    Denise Duffield-Thomas (@denisedt) • Instagram

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    1 hr and 7 mins
  • When Love Isn’t the Problem — But You Still Feel Disconnected

    When Love Isn’t the Problem — But You Still Feel Disconnected
    Feb 9 2026

    Rediscovering YOU Intensive - Book Here

    You will be given access to Laura's calendar to schedule your 90-minute session after payment is received.

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    16 mins
  • Rediscovering YOU Through Your Health: Longevity, Biohacking, and Taking Your Power Back with Dr. Mark Sherwood

    Rediscovering YOU Through Your Health: Longevity, Biohacking, and Taking Your Power Back with Dr. Mark Sherwood
    Feb 2 2026

    https://drmarksherwood.com/

    https://fmidr.com/

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    43 mins