In times of global upheaval and community suffering, many of us feel shaken—mentally, emotionally, and physically. The brutality and uncertainty we witness can disrupt our sense of well-being, leaving us confused, anxious, or overwhelmed. Yet even in the midst of collective stress, it is possible to cultivate inner harmony.

Inner harmony is the quiet meeting place of our thoughts, emotions, and bodily sensations. It is a living balance that emerges when we understand the rhythms of our nervous system and gently guide it back toward regulation and well-being.

On this episode of Resiliency Within, host Elaine Miller-Karas shares heartfelt reflections and practical, biologically based insights drawn from the Community Resiliency Model. She explores how we can restore balance, strengthen our resilience circuits, and reconnect with a sense of embodied well-being—even when the world around us feels unsteady. Join us for a thoughtful and empowering conversation on how to nurture inner harmony during stressful times.

Crisis Recovery for Kids, Parents, and Teachers

Children worldwide are living during very difficult times within the United States and globally. Current policies are impacting our schools - our children, teachers, and school staff.

Inez Tiger and Elaine Miller-Karas will discuss how educational systems worldwide are increasingly confronted with the impact of natural and human-made crises - war, genocide, wildfires, ICE raids, and community violence.

These events disrupt the stability of whole communities with profound implications to children and those who care for them.

Join our host, Elaine Miller-Karas, and Educator Inez Tiger for this encore show on implementing the Community Resiliency Model in a systematic, phased approach to support resilience for children, educators, and school staff.

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About Our Guest:

Inez Tiger, LMFT, brings over 30 years of experience as an educator, school leader, and mental health professional. She has served as an elementary and middle school teacher, counselor, principal, and most recently as Director of Wellness at The Pressman Academy.

Inez is a certified teacher of the Community Resiliency Model® (CRM), a practitioner of the Trauma Resiliency Model® (TRM), and a longtime facilitator and trainer in the practice of Council.

Specializing in self-regulation, trauma healing, and the power of storytelling, Inez recently transitioned from her role as a school-based educator to focus more deeply on healing and wellness.

A collector of stories, she finds meaning in listening to the resilience of students, parents, and teachers as they navigate their school journeys.

Originally from South Africa, Inez lives in Los Angeles with her partner and their two children. She finds joy in art-making, meaningful collaboration, and long walks with their dog, Chase.

One of her guiding mottos comes from Maya Angelou: "People will forget what you said, people will forget what you did, but people will never forget how you made them feel."

On this episode of Resiliency Within, Elaine Miller-Karas welcomes Bev Weise, MBA,
ACC—leadership coach, social entrepreneur, and co-founder of Refugee Jumpstart Coaching.
Bev shares the inspiring story behind the organization she co-founded in 2021 with Syrian
refugee Hussein Alzribi to help educated and highly skilled refugees rebuild their professional
lives.

Refugee Jumpstart Coaching connects refugees around the world with a global network of pro
bono leadership, wellness, and career coaches, as well as job search, entrepreneurship, and
industry mentors. Their innovative work empowering displaced professionals earned the
organization the International Coaching Federation's Global Social Impact Award in 2024.

That same year, Refugee Jumpstart Coaching became a recognized 501(c)(3) nonprofit
organization in California, expanding its ability to support refugees seeking opportunity,
dignity, and meaningful work.

Bev brings more than 35 years of experience in corporate and nonprofit leadership development.

She is an ICF-certified Leadership Coach and the founder of Leadership Talent Solutions, a
consulting firm dedicated to helping organizations identify, develop, and retain leadership talent.

Her career has included roles such as Executive Director of Interlaw Ltd., an international
association of law firms, and Corporate Director of Executive Planning and Development
at Northrop Grumman Corporation.

A turning point in Bev's life came in 2016 when she volunteered in a refugee camp in Chios,
Greece. The experience deeply moved her and inspired her commitment to helping refugees
recognize their strengths and rebuild their futures.

In this heartfelt conversation, Bev shares how compassion, leadership, and global collaboration
can help transform adversity into opportunity—reminding us that resilience often grows when
people are given the chance to rediscover their gifts and purpose.

Resiliency Within welcomes back Dr. Phillip Allen. Dr. Allen is a theologian and ethicist whose research and writings include the intersections of social structure, race, culture, and theology and ethics of justice.

He has authored two books: Open Wounds: A Story of Racial Tragedy, Trauma, and Redemption and The Prophetic Lens: The Camera and Black Moral Agency From MLK to Darnella Frazier. He is an affiliate assistant professor at Fuller Theological Seminary, where he completed his PhD in Theology. He is also a poet and documentary filmmaker.

Dr. Allen founded the nonprofit Racial Solidarity Project based in Pasadena, CA. As a former Division 1 college basketball player at North Carolina A&T State University, he has enjoyed opportunities as a guest chaplain for college and pro sports teams.

Dr. Allen will talk about the nonprofit he started, the Racial Solidarity Project and his book, the Prophetic Lens. The Prophetic Lens takes an important look at the use of the video camera as an indispensable prophetic tool for the security of Black lives and greater possibility for racial justice.

He will share how the camera can be a catalyst for cultural change, using Walter Brueggemann's Prophetic Imagination as a framework for understanding the concept of "prophetic." Chronicling the use of the camera, particularly in film from J.D. Griffiths' Birth of a Nation to Spike Lee's Do the Right Thing, Allen's historical approach reveals how effective this technology has been in achieving the goals of its respective storytellers.

Dr. Allen's work is an example of the importance of chronicling the richness of black history.

In a time of deep division, uncertainty, and crisis, Finding Light in the Darkness will explore how we can maintain our well-being, integrity, and hope.

Hosted by Elaine Miller-Karas, an internationally recognized trauma expert and resiliency advocate, she will illuminate practical strategies for navigating today's complex social and political landscape.

Elaine hopes this episode will provide a beacon of light—insights on staying grounded, fostering compassion, and building resilience in the face of adversity.

Elaine is dedicated to empowering listeners to cultivate inner strength and create ripples of change for themselves, their families and their communities.

Join Resiliency Within as Elaine uncovers pathways to healing, unity, and action—because light can be found even in the darkest times.

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About Elaine

Elaine Miller-Karas, LCSW, is a social worker, trauma therapist, author, lecturer, consultant, VoiceAmerica podcast host, Psychology Today blogger, and social entrepreneur.

She has been called an "ambassador of hope" in the fields of trauma therapy and community resiliency.

As a co-founder of the Trauma Resource Institute, Elaine serves as the Director of Innovation. She has led the development of the Trauma and Community Resiliency Models, which have left an indelible global footprint, impacting over 75 countries.

Her book, "Building Resiliency to Trauma: The Trauma and Community Resiliency Model, Second Edition (2023)," has been recognized by the United Nations and Taylor and Francis. She is a regular contributor to Psychology Today.

She has presented internationally at Oxford University's Skoll World Forum, the United Nations, Resiliency 2024, Medscape, Psychotherapy Networker, the Global Fund, the Carter Center, and the Centers for Disease Control.

Elaine believes in a world where every person is treated with dignity and our differences are acknowledged and respected.

In this encore episode, Elaine Miller-Karas, host of Resiliency Within, welcomes back Kevin McLeod, Director of Business & Community Development at the Trauma Resource Institute (TRI), for a powerful conversation about teens, healing, and hope.

In this episode, Kevin addresses the Trauma Resource Institute's inspiring work bringing the Youth Ambassador Program (YAP) to teens in Georgia's Juvenile Justice System—and how this innovative program can be brought to schools, teen centers, and community clubs everywhere. YAP has recently been applied to the Disaster Relief Mobilization-Community Resiliency Model Program.

YAP empowers teens with simple, science-based wellness skills from the Community Resiliency Model (CRM)—tools that help calm the nervous system and restore well-being after stress or trauma. Through hands-on, experiential training, youth become CRM Teen Ambassadors (CRM-TAs) and learn six easy-to-use skills they can apply for self-care and peer support.

What's more, these young leaders go on to share the skills with their friends and classmates through short, engaging "share-backs" that bring the skills to life in everyday settings—from classrooms to living rooms.

YAP is more than a program—it's a movement to build resilience, foster connection, and inspire hope—one teen at a time.

In this episode of Resiliency Within, Elaine Miller-Karas sits down with Edith Boyle, LCSW—President & CEO of LifeBridge Community Services—for a meaningful conversation about the power of balancing the narrative and why the stories we tell about our communities shape their future.

Bridgeport, Connecticut is often described through statistics of hardship—high poverty rates, community violence, limited access to mental health care, and chronic school absenteeism. These realities are significant and deserve attention. But when a place is defined only by its struggles, something vital is lost. Research calls this deficit framing or spatial stigma—a lens that can lower expectations, reinforce bias, and quietly erode hope, dignity, and well-being.

So the question becomes: What else is true?

Bridgeport is also home to deep cultural pride, resilient families, committed faith and neighborhood leaders, strong nonprofit partnerships, and generations of community strength. Edith shares how LifeBridge embraces both truths—acknowledging adversity while actively cultivating possibility.

Through trauma-informed school and community mental health services, integrated pediatric behavioral health, community resiliency training, and arts-based healing initiatives, LifeBridge helps individuals and neighborhoods expand their narrative beyond survival toward empowerment.

This conversation explores how a balanced narrative doesn't deny pain—it widens the lens. It reduces shame, restores dignity, supports nervous system regulation, and strengthens resilience not just in individuals, but across entire communities.

Join us for an inspiring dialogue about reframing stories, reclaiming identity, and rediscovering what is possible.

About Our Guest:

Edith Boyle, LCSW
President & CEO, LifeBridge Community Services

Edith Boyle, LCSW is President & CEO of LifeBridge Community Services in Bridgeport, Connecticut, and a licensed clinical social worker committed to advancing healing and resilience in communities impacted by stress and adversity. A first-generation college graduate, she holds an MSW from Western NewMexico University and a BA in Psychology from Arizona State University.

Since 2022, Edith has led LifeBridge's expansion of accessible, trauma-informed outpatient mental health care for children, adults, and families—integrating talk therapy and clinical art therapy to support both mind and body. She also champions practical, neuroscience-informed resiliency skills in everyday settings through Community Resiliency Model (CRM) trainings for frontline professionals and community members, helping people feel calmer, more focused, and more connected during challenging times.

Edith is advancing community-based models that bring care closer to where families live and learn, including embedding clinicians in schools and pediatric practices across Fairfield County.

Under her leadership, LifeBridge joined the National Child Traumatic Stress Network, strengthening the organization's capacity to serve children and families impacted by trauma.

She also founded Connecticut's first Trauma-Informed Community of Practice (TI-CoP), convening cross-sector providers to deepen shared learning and strengthen trauma-responsive care throughout the region.