In this deeply moving episode of Retrieving Sanity, Thomas Wilson joins Keegan Read to discuss his journey from being labeled a "monster" to becoming a leading advocate for the neurodiverse community. We dive into the raw reality of navigating self-hatred, the hidden impact of ableism, and why storytelling is the ultimate tool for healing trauma.

If you’ve ever felt like an outsider or struggled to set boundaries while helping others, this conversation on creative problem-solving and compassion is for you. Check out his website here: https://www.rhcreativeadvocacyandstorytelling.net/

Key Topics

Thomas Wilson's personal journey from trauma to advocacy The importance of storytelling in healing and connection Creating safe, inclusive spaces for neurodiverse individuals The impact of empathy, boundaries, and accountability Using role-playing games like Dungeons and Dragons for social and emotional growth

Chapters

00:00 Introduction to Thomas Wilson's Journey 04:48 The Power of Storytelling 07:47 Creating Safe Spaces in Dungeons and Dragons 10:37 Navigating Ableism and Bias 27:37 Navigating Self-Hatred and Accountability 31:23 The Role of Compassion in Advocacy 39:05 The Importance of Self-Care and Boundaries 44:11 The Challenge of Feedback and Criticism 52:22 Retrieving Sanity: Personal Reflections and Practices 📣Check out the website for a list of all guests! -- https://retrievingsanity.com 🔔Subscribe for more content ~2x/week 💸 Support the Podcast here: https://buymeacoffee.com/keeganread

#Neurodiversity #MentalHealth #DungeonsAndDragons #TraumaRecovery #SelfCare #Advocacy #Storytelling

Call 988 if you are experiencing ANY mental crisis!

Is shame blocking your manifestation and personal growth? Keegan speaks with Emma while she reveals the BREAK system, a practical method to combat shame and reclaim your sovereignty. We discuss the cultural roots of shame and how individual transformation is the only way to change society. Check out her Substack here: https://traumamatrix.substack.com/

Key Topics

The role of shame as a control mechanism in society Tools and systems to break shame cycles The connection between shame and narcissism Practical steps to reclaim authenticity and self-love

Chapters

00:00 Introduction to Shame and Identity Crisis 04:55 Understanding the Impact of Shame 12:53 The BREAK System Explained 18:31 The Role of Shame in Society 21:20 Narcissism and Shame 26:43 The Challenge of Authenticity 32:57 Transforming Shame into Self-Reflection 37:35 The Roots of Shame in Human Identity 40:57 The Power of Shamelessness as Self-Love 44:14 Shame as a Barrier to Manifestation 47:03 Tools for Breaking Up with Shame 50:52 The Journey Towards Authentic Happiness

📣Check out the website for a list of all guests! -- https://retrievingsanity.com

🔔Subscribe for more content ~2x/week Recovery & Mental Health Podcast

💸Support the Podcast here: https://buymeacoffee.com/keeganread

#mentalhealthpodcast #recovery #retrievingsanity #shame #authenticity #selflove #societalchange #empowerment #breakfree #traumarecovery #brokensystem

Call 988 if you are experiencing ANY mental crisis!

Ever feel like your body is reacting to something your mind can’t quite name? In this episode, Keegan Read and Naomi Morad dive deep into the world of psychosomatic healing. Discover why "the issue is in the tissue" and how somatic release can help you reclaim your life from the grip of past trauma. We explore how dissociation serves as a survival mechanism and why traditional talk therapy sometimes isn't enough to reach the trauma stored in your cells. Check out her website at: https://www.naomimorad.com/

Key Topics

The connection between subconscious beliefs and tissue response How trauma is stored in the body and methods to release it The importance of guided somatic therapy and bodywork Building self-trust through emotional processing The role of consciousness and mental models in healing

Chapters

00:00 Introduction to Psychosomatic Healing 02:15 Understanding the Mind-Body Connection 07:46 The Role of Dissociation in Survival 12:52 The Importance of Guidance in Healing 19:15 Unraveling Trauma and Healing Connections 23:26 The Journey to Trusting Our Bodies 26:19 The Role of Consciousness in Healing 30:16 The Omnipresence of Trauma in the Body 38:10 Embracing Feelings: The Path to Self-Compassion 41:18 Releasing Trauma: Practical Steps 43:54 Burning Bridges: Letting Go of Toxic Relationships 46:45 The Healing Journey: A Continuous Process 52:27 Acknowledging Progress in Healing

#mentalhealthpodcast #retrievingsanity #recovery #trauma #psychosomatic #healing #mindbodyconnection #emotionalrelease #traumatherapy #selfawareness #innerchild #emotionalhealing

📣Check out the website for a list of all guests! -- https://retrievingsanity.com

🔔Subscribe for more content ~2x/week

💸Support the Podcast here: https://buymeacoffee.com/keeganread

Call 988 if you are experiencing ANY mental crisis!