Run Replay - runners chatting running for you on your run Podcast By Fran Sam and Dr. Luke cover art

Run Replay - runners chatting running for you on your run

Run Replay - runners chatting running for you on your run

By: Fran Sam and Dr. Luke
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With you on your run - capturing running stories, anecdotes and moments to inspire, entertain and encourage more running.Fran, Sam and Dr. Luke Running & Jogging
Episodes
  • Halle-f*ckin-lula

    Halle-f*ckin-lula
    Mar 30 2026

    This week on the pod, we’re talking:

    ❄️ surprise winter weather and cold track nights

    🏃 Luke’s ultra build and “mixed medium double long” training

    🔥 Sam’s Ashby 20 recap, race-day gels and hills

    🇬🇧 the London Marathon 2027 two-day race debate

    💬 injury, sponsorship and the big conversations shaping running right now…


    It’s got race chat, running chaos, strong opinions and the usual Friday-energy nonsense — even if you’re listening on a Tuesday!
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    40 mins
  • Let Your Hair Down – Episode 68

    Let Your Hair Down – Episode 68
    Mar 25 2026

    Balance is key – not balancing 12 pints of Guinness and being a functioning human the next day, nor not letting your hair down from time to time.

    This episode is a good balance of running, yapping and questioning – enjoy!
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    29 mins
  • Episode 67 – Hot Cross Rollercoasters

    Episode 67 – Hot Cross Rollercoasters
    Mar 20 2026

    RUNNING, BUT MAKE IT CHAOTIC.

    Episode 67 is what happens when marathon prep meets breakfast discourse, training doubt, comeback legs and a very real debate over whether 18 miles deserves 26.2-mile glory.

    Hot cross buns are under review.

    Rice Krispies are apparently performance fuel.

    Hampton Court is looming.

    Boston is in the chat.

    And nobody, for one second, is pretending marathon training is linear.

    This one’s about the swings: the sessions that bring you back to life, the setbacks you can’t control and the strange comfort of knowing every runner is winging it at least a little bit.
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    41 mins
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