Returning to work while breastfeeding is one of the most challenging transitions for new parents. In this episode, we break down everything you need to know about pumping at work, the PUMP Act, your legal rights, workplace accommodations, realistic pumping schedules, milk storage, and how to advocate for yourself with HR or your supervisor. Whether you’re preparing for leave, already back at work, or supporting someone who is, this episode gives you practical tools and evidence-based guidance to make the transition as smooth as possible.

PUMP Act: https://www.dol.gov/agencies/whd/pump-at-work

State specific laws: https://www.ncsl.org/health/breastfeeding-state-laws

Annie's back to work pump rec: https://www.spectrababyusa.com/store/s1plus-/

In this episode, we welcome our very first guest, pelvic health expert Dr. Erin Hardiman, DPT, to unravel a topic most of us never actually learned: vulvar hygiene and health. We talk through the real anatomy, why vaginal pH is naturally acidic, how hormones and life stages affect dryness, and why so many “feminine hygiene” products actually make things worse. You’ll hear what’s normal when it comes to smell and discharge, which products are safe, what to skip, and when to consider topical estrogen with your provider. Perfect for women, parents of girls, and anyone working in women’s health.

Recommended products discussed in this episode:

Water Wipes

Good Clean Love

V Magic

Uber Lube

Slippery Stuff

Ever wondered why we have periods or what’s really happening throughout your cycle? In this episode, we break down the menstrual cycle phase by phase, from hormones and ovulation to PMS and period care. We also share our favorite products, practical tips, and ways to build a healthier, more positive relationship with your cycle.

In this episode, we’re breaking down everything you need to know about mastitis, clogged milk ducts, and what’s actually happening inside your body when breastfeeding suddenly turns painful. From early warning signs and inflammation versus infection, to evidence-based treatment and prevention tips — we’re separating the myths from the science.

Book your clogged duct treatment here: https://pelvichealthbycrystal.com/contact

Submit your inquiries to shesgotquestions@outlook.com

Six weeks and you’re “good to go,” right? Not so fast. We’re breaking down where the six-week postpartum checkup came from, what it misses, and how to make it more meaningful for your recovery and wellbeing.