In tihs episode James Donaldson talks about how the weekend can be beneficial to your mental health, if you know how to benefit from it.

The weekend is a precious opportunity to prioritize mental health by stepping away from the routine of workdays. It allows for rest, relaxation, and recharging, which can reduce stress and prevent burnout. Taking time to disconnect from screens, engage in hobbies, or spend time with loved ones fosters a sense of balance and fulfillment. Whether it's sleeping in, enjoying nature, or practicing mindfulness, weekends provide space to reflect, reset, and nurture emotional well-being. By intentionally using this time for self-care and joy, you can return to the week with renewed energy and a clearer mind. 🌿✨

Check it out!

In this episode, James Donaldson talks about Trump Derangement Syndrome, how it affects your mental health (if you let it) and things you can do for yourself if you or others are suffering from it.

James interviews a former teammate and NBA player Harold Keeling in today;s episode.

James and Harold were teammates with the Dallas Mavericks back in 1986. Harold went on to play 18 years overseas in international professional basketball. He now keep busy with his philanthropic work over in Africa and very involved with the NBA Retired Players Association chapter in Atlanta, GA.

Great interview qith a great guy!!!