In tihs episode James Donaldson talks about how the weekend can be beneficial to your mental health, if you know how to benefit from it.

The weekend is a precious opportunity to prioritize mental health by stepping away from the routine of workdays. It allows for rest, relaxation, and recharging, which can reduce stress and prevent burnout. Taking time to disconnect from screens, engage in hobbies, or spend time with loved ones fosters a sense of balance and fulfillment. Whether it's sleeping in, enjoying nature, or practicing mindfulness, weekends provide space to reflect, reset, and nurture emotional well-being. By intentionally using this time for self-care and joy, you can return to the week with renewed energy and a clearer mind. 🌿✨

Check it out!

In this episode, James Donaldson talks about Trump Derangement Syndrome, how it affects your mental health (if you let it) and things you can do for yourself if you or others are suffering from it.

James interviews a former teammate and NBA player Harold Keeling in today;s episode.

James and Harold were teammates with the Dallas Mavericks back in 1986. Harold went on to play 18 years overseas in international professional basketball. He now keep busy with his philanthropic work over in Africa and very involved with the NBA Retired Players Association chapter in Atlanta, GA.

Great interview qith a great guy!!!

James Donaldson goes solo on today's episode about the Courage to Start Over.

The courage to start over is the mental and emotional strength required to embrace a new beginning after experiencing setbacks, failures, or significant life changes. It involves letting go of past mistakes, uncertainties, and the fear of the unknown to pursue fresh opportunities. This concept highlights the resilience and adaptability needed to reevaluate goals, learn from experiences, and take bold steps toward growth, even when the path ahead is unclear.

Starting over often demands vulnerability, as it requires facing challenges without the safety of previous achievements. It can be a transformative process, fostering personal development, renewed purpose, and the ability to reinvent oneself. Whether in career, relationships, or personal aspirations, this courage is essential for progress, as it allows individuals to break free from stagnation and create meaningful change. Ultimately, the courage to start over is not about erasing the past but about choosing to move forward with hope, determination, and a willingness to grow.

Enjoy.....

Standing Above the Crowd podcast host goes solo in today's episode as he talks about the epidemic of loneliness that is plaguing our nation.

This is some of the work that he does with his Your Gift of Life Foundation. www.yourgiftoflife.org

Standing Above the Crowd Podcast host James Donaldson interviews a former teammate and former NBA player Kevin Loder. Kevin talks about the great work that the National Basketball Retired Players Association is doing in regards to helping former players transition into real and every day life.

Enjoy....

Standing Above the Crowd Podcast Host interviews Cletus Coffey of Be The Torch.

Cletus Coffey is a former athlete and current life coach. He works with men entrepreneurs in particular and has an exciting podcast himself called "Be The Torch". Meaning, let your personal torch light you way to greatness.

Enjoy....

James Donaldson goes solo in today's episode as he talks about Leadership and how everyone can (and does) lead in some capacity or another.

I pulls the information from his previously released book (and still available at www.yourgiftoflife.org) Standing Above the Crowd from the chapter on Leadership: Maybe It's your Turn.

Enjoy today's episode!!!