Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening Podcast By Jenna Smith + Naturally Empowered Living LLC | Intuitive Life Mentor cover art

Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening

Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening

By: Jenna Smith + Naturally Empowered Living LLC | Intuitive Life Mentor
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Welcome to Naturally Empowered Living, the podcast for self-awakening through healing and alignment. Hosted by Jenna Smith, this show is a space for reconnecting with your authentic self, healing unprocessed emotions, releasing stuck energies, and bridging the gap from your highest self to everyday life. Through insightful conversations, expert interviews, and practical tips, you’ll be empowered to embrace your shadows and your light, break free from stuck patterns, and transform how you live and feel. This isn’t about bypassing life’s challenges, rather alchemizing struggle cycles into opportunities for deep self-love, awareness, trust, and connection. Allow this show to be your sanctuary in transforming the way you approach life through the power of root cause therapy, instinctive meditation, and discovering your unique energy of alignment. Tune in and discover the power within you to get to the root of cultivating real change. It all starts within. ———— Submit what you’re struggling with and Jenna will create an [ anonymous ] episode for you! https://forms.gle/fURqoQdfuWrj5rGv6 Connect: hello@naturallyempoweredliving.com Community: https://www.facebook.com/groups/naturallyempoweredlivingmoms Social: https://www.instagram.com/naturallyempoweredliving/ FREE MINI COURSE: Find Yourself Again In Motherhood: https://nel.ck.page/604d91f3f4 Join Hands and Let’s Work Together: https://naturallyempoweredliving.com/products/Copyright 2022 All rights reserved. Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Spirituality
Episodes
  • 173 | Spring Equinox Meditation: Reset, Realign, and Welcome New Beginnings By Bringing Trust to Your Inner Syzygy

    173 | Spring Equinox Meditation: Reset, Realign, and Welcome New Beginnings By Bringing Trust to Your Inner Syzygy
    Mar 23 2026

    The Spring Equinox marks a powerful moment of balance.. when day and night meet in equal harmony, inviting us to pause, reset, and reconnect as we step into a new season.

    In this episode, I’m sharing a Spring Equinox meditation that is an opportunity to slow down, release what’s been sitting beneath the surface, and reconnect with your own inner alignment..what I refer to as your inner syzygy.

    Syzygy is the natural dance of opposites within life coming into union. Like an infinity symbol.. where both sides meet in the center, creating balance, harmony, and connection.

    This practice is an invitation back to that space within yourself. Just as the earth finds equilibrium during the equinox, this meditation supports you in finding that same balance within yourself.

    If you’re able to, find a quiet and comfortable place, take a deep breath, and allow yourself this time to reset and realign.

    And if you’re local and feel called to experience these gatherings in person, you can find upcoming events through Naturally Empowered Living on Facebook.

    If you’re looking for continued support, my Soul Awakening Meditation Library offers a growing collection of guided practices for grounding, emotional awareness, and energetic alignment.. with lifetime access so you can return to them anytime you need.

    I pray this episode will grow and help you in some way. Sending my love and light,

    J

    Mentioned in the show:

    Follow Naturally Empowered Living for upcoming events: https://www.facebook.com/naturallyempoweredlivingdotcom

    Soul Awakening Meditation Library: https://naturallyempoweredliving.com/meditation-library/

    P.S. If this conversation is awakening something inside you… trust that. If you’re feeling called to release stored emotions, soften your nervous system, and remember who you truly are beneath conditioning and survival patterns, I would be honored to walk beside you in that process.

    Ways to connect, if you feel drawn:

    • Book a free Clarity Consultation — a heart-to-heart conversation about what you’re moving through and what your soul is craving next: https://naturallyempoweredliving.com/clarity-call
    • Explore 1:1 deep healing experiences — subconscious rewiring, Root Cause Therapy, energy alignment, and emotional–somatic work: https://naturallyempoweredliving.com/products/
    • Reach out directly or connect with me on Instagram — I love hearing from you hello@naturallyempoweredliving.com

    https://www.instagram.com/naturallyempoweredliving/

    ~ L&L, J

    IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.

    Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.

    By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.

    If you have any questions or concerns, please reach out before booking a session.
    Show more Show less
    24 mins
  • 172 | How to Build Trust in Yourself By Reconnecting with Your Felt Sense | WORKSHOP 1 of 3

    172 | How to Build Trust in Yourself By Reconnecting with Your Felt Sense | WORKSHOP 1 of 3
    Mar 16 2026
    After hosting the first workshop in my new self-trust series, I received a lot of messages asking if the event had been recorded or if a virtual option would be available. Because the in-person event included personal conversations and reflections, I chose not to record the live experience out of respect for everyone in the room. But after hearing from so many people who wanted access to the material, I decided to record the workshop separately so you could experience it virtually. This episode is the audio version of Workshop 1 in the series: How to Build Trust in Yourself By Reconnecting with Your Felt Sense. You can also watch the full video version if you prefer a visual experience, grab the link below. In this workshop we explore why building self-trust isn’t about forcing better decisions or pushing yourself harder. It begins with reconnecting to the body and learning to recognize the signals that many of us were conditioned to ignore. Inside this episode we talk about: Why so many people struggle to build trust in themselvesHow nervous system responses impact self-trustThe difference between force and intuitionWhy intellectual understanding alone doesn’t change patternsHow reconnecting to your felt sense strengthens internal guidance This workshop is the first step in a 3-part journey exploring self-trust, nervous system awareness, and deeper emotional processing. If this conversation resonates with you, you’re invited to continue the journey. Upcoming Events: Workshop #2 LIVE IN PERSON April 18, 2026 Slow Water Retreat: July 25, 2026 For deeper exploration of this topic, listen to episodes 167–169 of the podcast. Final reflection from this workshop: You don’t need to force a new version of yourself. You just need to stay connected to the one that’s already here. I pray this episode will grow and help you in some way. Sending my love and light, J Mentioned in the show: Video experience and free enrollment in workshop series: https://l.bttr.to/F2C4E Workshop #2 LIVE IN PERSON April 18, 2026 at 1:00pm at the Naturally Empowered Living Office: event coming soon, follow https://www.facebook.com/naturallyempoweredlivingdotcom to stay in the know ] Slow Water Retreat: July 25, 2026: Join the waitlist to be the first to know when tickets are live! https://www.brit-thompson.com/slow-water-retreat P.S. If this conversation is awakening something inside you… trust that. If you’re feeling called to release stored emotions, soften your nervous system, and remember who you truly are beneath conditioning and survival patterns, I would be honored to walk beside you in that process. Ways to connect, if you feel drawn: Book a free Clarity Consultation — a heart-to-heart conversation about what you’re moving through and what your soul is craving next: https://naturallyempoweredliving.com/clarity-call Explore 1:1 deep healing experiences — subconscious rewiring, Root Cause Therapy, energy alignment, and emotional–somatic work: https://naturallyempoweredliving.com/products/ Reach out directly or connect with me on Instagram — I love hearing from you hello@naturallyempoweredliving.com https://www.instagram.com/naturallyempoweredliving/ ~ L&L, J IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care. Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice. By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices. If you have any questions or concerns, please reach out before booking a session.
    Show more Show less
    47 mins
  • 171 | Root Cause Therapy Testimonial: The Small Shifts That Quietly Change Your Life with Rachel

    171 | Root Cause Therapy Testimonial: The Small Shifts That Quietly Change Your Life with Rachel
    Mar 9 2026

    For many people, the expectation of ‘healing’ is that it arrives through big breakthroughs or dramatic “aha” moments. But often, the deepest transformation happens in much quieter ways.

    So let’s pull the curtains back and allow a former client who completed a five-session Root Cause Therapy package with me to share her experience. Rachel shares her honest experience of the process, what led her to seek deeper healing, and the subtle but powerful changes she began noticing in her daily life.

    Inside this episode:

    • Rachel's journey before and during her therapy sessions
    • The significance of the sway test and its impact on self-discovery
    • How small, cumulative changes lead to significant transformations
    • The importance of taking up space and reclaiming one's voice
    • Advice for those considering their own healing journey

    This conversation offers a grounded, personal look at what Root Cause Therapy can feel like from the client perspective.

    If you're curious about subconscious healing, emotional patterns, or how releasing stored emotions can change the way you experience life, this episode offers a thoughtful and honest perspective.

    I pray this episode will grow and help you in some way. Sending my love and light,

    J

    Mentioned in the show:

    Learn more about Root Cause Therapy:

    www.naturallyempoweredliving.com/root-cause-therapy

    P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.

    Start here:

    * Schedule a FREE Clarity Consultation Call for a heart-to-heart conversation about creating your desired life:

    https://naturallyempoweredliving.com/clarity-call

    * Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more:

    https://naturallyempoweredliving.com/products/

    * Connect directly:

    hello@naturallyempoweredliving.com

    https://www.instagram.com/naturallyempoweredliving/

    ~ L&L, J

    IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.

    Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.

    By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.

    If you have any questions or concerns, please reach out before booking a session.
    Show more Show less
    37 mins
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